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Score Price Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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DairyYogurt YoghurtCo-opCo-operative's Truly Irresistible Strawberries and Cream Yogurt, 150g.
Made from Senga strawberries that are blended with creamy yogurt made from West Country milk and cream. This top notch yogurt has that 'I must have another spoonful ' quality.
90.69YesSaturated Fat: Red
Sugar: Red
Contains: Milk
May Contain: Nut traces.
NoNo
DairyYogurt YoghurtCo-opCo-operative's Truly Irresistible Heritage Raspberry Yogurt, 150g.
Made with Heritage raspberries blended with creamy yogurt that 's made from West Country milk and cream. This creamy yogurt delivers sharp raspberry flavours that come diced with seeds.
Health: Guideline to salt, sugar and saturated fat intake

80.69YesSaturated Fat: Red
Sugar: Red
Contains: Milk
May Contain: Nut traces.
NoNo
DairyYogurt YoghurtCo-opCo-operative's Truly Irresistible Champagne Rhubarb Yogurt, 150g.
Made with Champagne rhubarb blended with creamy yogurt that 's made from West Country milk and cream. This creamy yogurt delivers a clean rhubarb flavour that lasts right through to the swallow.
90.69YesSaturated Fat: Amber
Sugar: Red
Contains: Milk
May Contain: Nut traces.
NoNo
DairyYogurt YoghurtCo-opCo-operative's Truly Irresistible Blueberry Yogurt, 150g.
Made with wild Canadian blueberries blended with creamy yogurt that 's made from West Country milk and cream. This yogurt delivers flavoursome blueberry bits from spoon to swallow.
90.69YesSaturated Fat: Amber
Sugar: Red
Contains: Milk
May Contain: Nut traces.
NoNo
DairyYogurt YoghurtCo-opCo-operative's Truly Irresistible Vanilla Yogurt, 150g.
Made with Madagascan vanilla blended with creamy yogurt that 's made from West Country milk and cream. A tasty creamy yogurt, but it does not have that 'I must have another spoonful ' quality.
70.69YesSaturated Fat: Red
Sugar: Red
Contains: Milk
May Contain: Nut traces.
NoNo
ColdmeatsTurkey Co-opCo-operative's Truly Irresistible 3 Slices of Butter Basted Turkey Breast, Approx. 128g.
Produced from free range turkey that has been cooked and roasted with butter and sugar. A good quality for pre-packed breast of turkey slices, but a notch down from freshly cooked.
72.99NoSalt: Amber
Saturated Fat: Red
Contains: Nitrates
NoNo
Fresh meatSteak - Rump Co-opCo-operative's Truly Irresistible Aberdeen Angus Extra Trimmed Rump Steak, 300g or 17.50 per kg..
This rump steak delivers local butcher like flavour, bite and knife quality.
Delia 's recipe tip: How to grill and fry meat

95.99NoSaturated Fat: Amber NoNo
ChilledfreshSSWinterCo-opCo-operative Deep Truly Irresistible Tuscan Sausage Cassoulet, Pork, Sundried Tomato, Herb Sausages in a Sauce made with Cannellini Beans, Red Wine, Smoked Bacon Lardons and herbs, 400g.
Want a flavoursome winter food that's pub quality? Put one of these in the trolley.

83.29NoSalt: Amber (0.6g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar: Green (1.0g per 100g)
Contains: Wheat, Gluten, Celery & Sulphites
NoNo
ChilledfreshSSWinterCo-opCo-operative Deep Truly Irresistible Chicken and Chorizo Stew with Patatas Bravas, 400g.
Chicken breast pieces with sliced chorizo in spicy tomato and red wine sauce with diced potatoes seasoned with smoked paprika and black pepper. Highly flavoured - will hit the spot if you want something quick and flavoursome.

73.29NoSalt: Amber (0.5g per 100g)
Saturated Fat: Green (0.8g per 100g)
Sugar: Green (0.3g per 100g)
Contains: Sulphites & Milk
NoNo
CerealsSSSWeetabix Co-opCo-operative's 24 Wholewheat Biscuits, Cereals, 480g.
Want a cheaper alternative to the brand - without trading down in quality? Put a pack of these in the trolley.
Competing Brand: Weetabix

101.35YesSalt: Amber (0.5g per 100g)
Saturated Fat: Green (0.5g per 100g)
Sugar: Green (4.8g per 100g)
Contains: Gluten, Wheat & Barley
NoNo
CerealsSSSWeetabixCo-opCo-operative's 48 Wholewheat Biscuits, Cereals, 960g
Want a cheaper alternative to the brand - without trading down in quality? Put a pack in the trolley. Better value from this 48 biscuit pack!
Competing Brand: Weetabix

102.19YesSalt: Amber (0.5g per 100g)
Saturated Fat: Green (0.5g per 100g)
Sugar: Green (4.8g per 100g)
Contains: Gluten, Wheat & Barley
NoNo
CerealsSSSShreddiesCo-opCo-operative's Malt Crunchies, Malted Wheat Cereals, 500g.
These Malt Crunchies have less salt, less saturated fat and less sugar than the brand. Healthier than the brand and they taste just as good!
Competing Brand: Shreddies

101.52YesSalt: Amber (0.7g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Amber (14.5g per 100g)
Contains: Wheat, Barley & Gluten
May Contain: Nut & Milk traces.
NoNo
CerealsSSSPorridgeCo-opCo-operative's Porridge Oats, Cereals, 500g.
Much cheaper, but a big step down in flavour quality - when tasted next to the leading brands.
Competing Brand: Scott's and Quaker

50.55YesSalt: Green (0.0g per 100g)
Saturated Fat: Amber (1.6g per 100g)
Sugar: Green (1.1g per 100g)
Contains: Oats & Gluten
NoNo
CerealsSSSPorridgeCo-opCo-operative's Simply Value Porridge Oats, Cereals, 1kg.
For cooking maybe, but not as a cheaper alternative to the leading brands.
Competing Brand: Scott's and Quaker

40.65YesSalt: Green (0.0g per 100g)
Saturated Fat: Amber (1.6g per 100g)
Sugar: Green (1.1g per 100g)
Contains: Oats & Gluten
NoNo
CerealsSSSKrispiesCo-opCo-operative's Crisp Rice, Golden Toasted Puffed Rice, Rice Krispies, Cereals, 440g.
As good as the brand - put a packet in the trolley.
Competing Brand: Rice Krispies

101.49YesSalt: Amber (0.8g per 100g)
Saturated Fat: Green (0.6g per 100g)
Sugar: Amber (9.7g per 100g)
Contains: Malted Barley
May Contain: Nut traces.
NoNo
CerealsSSSHoneyCo-opCo-operative's Golden Nut Corn Flakes, Toasted Flakes of Corn Coated with Sugar, Peanuts, and Honey, Cornflakes, Cereals, 500g.
These crunchy flakes present a honeyed sweetness with a peanut twist that lasts beyond the swallow. Not a breakfast cereal for calorie counters - very high sugar content.
Competing Brand: Kellogg's

91.65YesSalt: Amber (0.8g per 100g)
Saturated Fat: Green (0.9g per 100g)
Sugar: Red (33.6g per 100g)
Contains: Honey, Barley & Peanuts
May Contain: Other Nut traces.
NoNo
CerealsSSSFruitFibreCo-opCo-operative's Fruit and Fibre, Wholegrain Wheat Flakes with Raisins, Toasted Coconut Chips, Dried Banana Chips, Dried Apple and Hazelnuts, Cereals, 500g.
The flavour combination works well when the dish contains a sprinkling of all the added ingredients - but not so good when your breakfast bowl is just full of wholegrain wheat flakes. Make sure you give the packet a good shake before each serving. A few more of the added ingredients would be helpful!
Competing Brand: Kellogg's

61.56YesSalt: Green (0.3g per 100g)
Saturated Fat: Amber (3.5g per 100g)
Sugar: Red (24.3g per 100g)
Contains: Hazelnuts, Barley, Wheat & Gluten
May Contain: Other Nut traces.
NoNo
CerealsSSSFrostiesCo-opCo-operative's Frosted Flakes, Sugar Frosted Flakes of Toasted Corn, Cereals, 500g.
An excellent crunch, but the sugar coating will be a little too sweet for most palates. But still an alternative to the brand.
Competing Brand: Frosties

71.45YesSalt: Amber (0.5g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Red (38.1g per 100g)
Contains: Malted Barley Extract
May Contain:Nut traces.
NoNo
CerealsSSSCornflakesCo-opCo-operative's Corn Flakes, Cornflakes, Cereals, 500g.
With or without milk they are as good as the brand.
Competing Brand: Kellogg's
Today's best cereal deals at your local Co-operative Food

101.09YesSalt: Amber (0.8g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Amber (8.9g per 100g)
Contains: Barley
May Contain: Nut traces.
NoNo
CerealsSSSCornflakesCo-opCo-operative's Corn Flakes, Cornflakes, Cereals, 750g.
With or without milk they are as good as the brand. The bigger pack is much better value! Put this one in the trolley
Competing Brand: Kellogg's

101.29YesSalt: Amber (0.8g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Amber (8.9g per 100g)
Contains: Barley
May Contain: Nut traces.
NoNo
CerealsSSSCocoPopsCo-opCo-operative's Choco Snaps, Toasted Puffed Rice Coated in a Glaze of Sugar, Milk Chocolate and Cocoa, Cereals, 375g.
Cheaper alternative to the brand.
Competing Brand: Kellogg's Coco Pops

71.75YesSalt: Amber(0.8g per 100g)
Saturated Fat: Amber (1.7g per 100g)
Sugar: Red (36.0g per 100g)
Contains: Barley, Milk & Soya
May Contain: Nut traces.
NoNo
CerealsSSSBranCo-opCo-operative's Bran Flakes, Wheat and Wheat Bran Flakes, Cereals, 500g
With or without milk the pronounced flavour of the wheat bran is there from bite to swallow.
Competing Brand: Kellogg's

91.35YesSalt: Amber (0.8g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Red (16.8g per 100g)
Contains: Barley, Gluten & Wheat
May Contain: Nut traces
NoNo
ChilledfreshSSPieCo-opCo-operative Deep Fill Roast Chicken Puff Pastry Pie, Roast Chicken in Gravy Encased in a Shortcrust Pastry Base and Puff Pastry Lid, 235g.
The pastry, gravy and the pastry is as good as the leading brand.
Competing Brand: Pukka Pies

81.70NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (6.1g per 100g)
Sugar: Green (1.4g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Small Chicken Bones
NoNo
ChilledfreshSSPieCo-opCo-operative Truly Irresistible Aberdeen Angus Beef and Beaujolais Pie, Aberdeen Angus Beef Cooked in Red Wine and Encased in Shortcrust Pastry, 34% Beef, 250g.
The beef, gravy and the pastry is as good as the leading brand.
Competing Brand: Pukka Pies

82.49NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (6.1g per 100g)
Sugar: Green (1.4g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Small Chicken Bones
NoNo
ChilledfreshSSPieCo-opCo-operative Deep Truly Irresistible Aberdeen Angus Beef and Beaujolais Pie, Aberdeen Angus Beef Cooked in Red Wine and Encased in Shortcrust Pastry, 34% Beef, 250g.
Does not have the pronounced flavour combination of Heston from Waitrose, but it is still better than the leading brand.
Competing Brand: Pukka Pies

82.49NoSalt: Amber (0.5g per 100g)
Saturated Fat: Red (6.1g per 100g)
Sugar: Green (1.1g per 100g)
Contains: Wheat, Gluten, Mustard, Sulphites, Milk & Egg
NoNo
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