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Score Price Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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BreadSSChristmasPuddingWaitroseWaitrose's C and P Cherry and Pecan Topped Richly Fruited Christmas Pudding Made with Festive Soaking of Remy Martin Cognac , Matured for 6 Months, 720g approx.
This Cognac soaked Christmas pudding has that 'I must have another spoonful quality'.
Competing Brand: Matthew Walker

1013.99Yes Salt: Green (0.3g per 100g)
Saturated Fat: Amber (4.5g per 100g)
Sugar: Red (37.1g per 100g)
Contains: Nuts, Wheat, Gluten, Milk & Sulphites
NoNo
CerealsSSSHoneyWaitroseWaitrose's Essential Honey and Nut Corn Flakes, Cornflakes, Cereals, 500g.
These crunchy flakes are topped with peanuts and finished with a subtle honey twist. As good as the brand.
Competing Brand: Nestle and Kellogg's

101.25YesSalt: Amber (0.75 per 100g)
Saturated Fat: Green (0.9g per 100g)
Sugar: Red (33.6g per 100g)
Contains: Honey, Barley Malt Extract, Peanuts,
NoNo
CerealsSSSKrispiesWaitroseWaitrose's Essential Rice Pops, Rice Krispies, Cereals, 440g.
This packet contains golden toasted crisp rice. Put a packet in the trolley. These rice pops deliver similar taste quality to the brand.
Competing Brand: Kellogg's
Delia's recipe: Chocolate Marbled Energy Bars

101.16YesSalt: Amber (0.75g per 100g)
Saturated Fat: Green (0.6g per 100g)
Sugar: Amber (9.7g per 100g)
Contains: Barley Malt Extract
NoNo
CerealsSSSWeetabixWaitroseWaitrose's Essential 24 Wholewheat Biscuits, Weetabix, Cereals, 500g.
If you are a Waitrose shopper then put a packet in the trolley for they deliver similar quality to the brand.
Competing Brand: Weetabix

101.41YesSalt: Amber (0.65g per 100g)
Saturated Fat: Green (0.6g per 100g)
Sugar: Green (4.4g per 100g)
Contains: Barley, Gluten & Wheat
NoNo
CerealsSSSCornflakesWaitroseWaitrose's Essential Corn Flakes, Cornflakes, Cereals, 500g.
The crunch and flavour is as good as the brand. Put a packet in the trolley.
Competing Brand: Kellogg's
Delia's recipe: Chocolate Fruit and Nut Cases

100.94YesSalt: Amber (0.7g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Amber (8.9g per 100g)
Contains: Barley Malt Extract
NoNo
CerealsSSSCornflakesWaitroseWaitrose's Essential Corn Flakes, Cornflakes, Cereals, 750g.
The crunch and flavour is as good as the brand. Bigger the pack - the better the value!
Competing Brand: Kellogg's
Delia's recipe: Chocolate Fruit and Nut Cases

101.20YesSalt: Amber (0.7g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Amber (8.9g per 100g)
Contains: Barley Malt Extract
NoNo
CerealsSSSFruitFibreWaitroseWaitrose's Essential Fruit and Fibre, Cereals, 750g.
This packet contains a blend of wholegrain wheat flakes with added bran, raisins, coconut, banana, apple and hazelnuts. Put a packet in the trolley. Similar taste and mix quality to the brand.
Competing Brand: Kellogg's

101.45YesSalt: Amber (0.5g per 100g)
Saturated Fat: Amber (3.6g per 100g)
Sugar: Red (29.4g per 100g)
Contains: Wheat, Barley, Gluten, Sulphites & Nuts
NoNo
CerealsSSSFruitFibreWaitroseWaitrose's Essential Fruit and Fibre, Cereals, 500g
This packet contains a blend of wholegrain wheat flakes with added bran, raisins, coconut, banana, apple and hazelnuts. Put a packet in the trolley. Similar taste and mix quality to the brand.
Competing Brand: Kellogg's
101.15YesSalt: Amber (0.5 per 100g)
Saturated Fat: Amber (3.6 per 100g)
Sugar: Red (29.4 per 100g)

Contains: Barley, Gluten, Nuts, Sulphites, Sulphur Dioxide and Wheat
NoNo
ChilledfreshSSWinter WaitroseWaitrose's Red Thai Chicken Creamy and Spicy Soup , 400g.
Restaurant quality. Want a tasty hot lunch? Put a pack of this creamy spicy soup in the trolley

102.99NoSalt: Amber (0.55g per 100g)
Saturated Fat: Green (1.2g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Fish
NoNo
ColdmeatsHam - Iberico WaitroseWaitrose's Free Range Paleta Iberico, Spain, 75g (per 100g 5. 13).
Made from Iberico pigs that roam freely in the Spanish oak forests and live on diet of acorns, wild plants and cereals. To add extra flavour this ham has been matured for 20 months. Thinly cut, this Iberico ham presents similar palate flavours to the very best Parma Ham. Gram for gram it is cheaper than Aldi's version!
Health: Guideline to salt intake

103.85NoSalt: Red
Saturated Fat: Red
NoNo
DairyButterWaitroseWaitrose's Essential Salted Dairy Butter, 500g.
This own-brand butter tastes much creamier and slightly less salty than its famous rival, although it looks virtually identical. Definitely try this brand; it is slightly different, but just as good, and under the 1 benchmark too.
Competing Brands: Country Life and Anchor
Beyond Baked Beans recipe: American blueberry pancakes

101.68YesSalt: Red
Saturated Fat: Red
Contains: Milk
NoNo
DairySSPeopleWaitroseWaitrose's Essential Salted Dairy Butter, 250g.
This own-brand butter tastes much creamier and slightly less salty than its famous rival, although it looks virtually identical. Definitely try this brand; it is slightly different, but just as good, and under the 100p benchmark too.
Competing Brand: Country Life
Beyond Baked Beans recipe: American blueberry pancakes

100.98YesSalt: Red
Saturated Fat: Red
Contains: Milk
NoNo
DairyMilk & SoyaWaitroseWaitrose's Essential Semi Skimmed 1.7% Fat Milk, 1 Pint or, 568ml.
As good as the brand. Put a carton in the trolley.
Competing Brands: Cravendale
100.45YesSalt: Green (0.15 per 100ml)
Fat: Green (1.7 per 100ml)
Saturated Fat: Green (1.0 per 100ml)
Sugar: Green (5.0 per 100ml)

Contains: Milk
NoNo
DairySSPeopleWaitroseWaitrose's 4 Essential English Mature Cheddar, Price, 300g, Price per 1kg.
A lovely cheese which beats the brand on both flavour and price. A similar, creamy yellow colour, but has a nutty, salty flavour of its own. Definitely one for your trolley and cheeseboard. The Kilo price often alters by weight - always check the kilo price - not the price on the packet.
Competing Brand: Cathedral City
108.50YesSalt: Red (1.9g per 100g)
Saturated Fat: Red (21.7g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Milk
NoNo
DairyMilk & SoyaWaitroseWaitrose's Essential Whole Milk, 1 Pint or, 568ml
As good as the brand. Put a carton in the trolley.
Competing Brand: Cravendale
100.45YesSalt: Green (0.1 per 100ml)
Fat: Amber (3.6 per 100ml)
Saturated Fat: Amber (2.3 per 100ml)
Sugar: Amber (4.7 per 100ml)

Contains: Milk
NoNo
NutsCrispsWaitroseWaitrose's Sea Salt Hand Cooked Crisps, 150g.
These hand cooked crisps have that 'I must have another one' quality.
Competing Brand: Kettle

101.49YesSalt: Amber
Saturated Fat: Amber
NoNo
SaucesTomato SauceWaitroseEssential Waitrose Tomato Ketchup, 470g.
This tomato ketchup is as good as the brand. Put it in the trolley.
Competing Brand: Heinz
100.92YesSalt: Amber (1.07 per 100g)
Fat: Green (0.0 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Red (19.0 per 100g)

Contains: Garlic
May Contain: Nuts, Seeds and Sesame
YesNo
SaucesVinegarWaitroseWaitrose's Essential White Wine Vinegar, 500ml.
Want white wine vinegar? Put a bottle in the trolley.
Competing Brand: Aspall
100.85YesSalt: Green (0.05 per 100ml)
Fat: Green (0.0 per 100ml)
Saturated Fat: Green (0.0 per 100ml)
Sugar: Green (0.6 per 100ml)
YesNo
TeacoffeeSSTeaWaitroseWaitrose Gold 80 Round Fairtrade Tea Bags, 250g
Beats the brand for price and equals it for taste. Put a pack in the trolley
Competing Brands: PG Tips
102.19YesContains: CaffeineNoYes
TeacoffeeSSTeaWaitroseWaitrose Gold 240 Fairtrade Round Tea Bags, 500g
Beats the brand for price and equals it for taste. Put a pack in the trolley
Competing Brands: PG Tips
103.99YesContains: CaffeineNoYes
TeacoffeeSSTeaWaitroseWaitrose's 240 Gold Round Fairtrade Tea Bags, 750g
Beats the brand for price and equals it for taste. Put a pack in the trolley
Competing Brands: PG Tips
104.89YesContains: CaffeineNoYes
TinnedSSCooperWaitroseWaitrose's Essential Tinned Baked Beans in Tomato Sauce, 420g.
All baked beans use Haricot beans it is the tomato sauce that alters. The sauce has less sugar than most, but it still has that 'I must have another mouthful' quality.
Competing Brand: Heinz
Beyond Baked Beans recipe: How to jazz up baked beans
100.49YesSalt: Amber (0.7 per 100g)
Fat: Green (0.4 per 100g)
Saturated Fat: Green (0.1 per 100g)
Sugar: Green (4.4 per 100g)

Contains: Garlic
YesNo
TinnedSSCooperWaitroseWaitrose's Essential Tinned Baked Beans in Tomato Sauce, 220g.
All baked beans use Haricot beans it is the tomato sauce that alters. The sauce has less sugar than most, but it still has that 'I must have another mouthful' quality.
Competing Brand: Heinz
Beyond Baked Beans recipe: How to jazz up baked beans
100.30YesSalt: Amber (0.7 per 100g)
Fat: Green (0.4 per 100g)
Saturated Fat: Green (0.1 per 100g)
Sugar: Green (4.4 per 100g)

Contains: Garlic
YesNo
TinnedSSCooperWaitroseWaitrose's Organic Tinned Baked Beans in Tomato Sauce, 420g.
All baked beans use Haricot beans it is the tomato sauce that alters. A little less sugar than most, but still a tasty alternative to the brand.
Competing Brand: Heinz
Beyond Baked Beans recipe: How to jazz up baked beans
100.61YesSalt: Amber (0.7 per 100g)
Fat: Green (0.4 per 100g)
Saturated Fat: Green (0.1 per 100g)
Sugar: Green (4.4 per 100g)

Contains: Garlic
YesNo
TinnedSSCooperWaitroseWaitrose's Essential Tinned Baked Beans in Tomato Sauce, 4 Pack, 4 x 420g.
All baked beans use Haricot beans it is the tomato sauce that alters. The sauce has less sugar than most, but it still has that 'I must have another mouthful' quality.
Competing Brand: Heinz
Beyond Baked Beans recipe: How to jazz up baked beans
101.74YesSalt: Amber (0.7 per 100g)
Fat: Green (0.4 per 100g)
Saturated Fat: Green (0.1 per 100g)
Sugar: Green (4.4 per 100g)

Contains: Garlic
YesNo
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