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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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VegetablesMarks and SpencerMarks and Spencer Carrot, Swede and Mash Potato , 450g.
The best I've tasted from the supermarket shelves.
Competing Brand: New Convent Garden
9£1.00YesSalt: Amber (0.95 per 100g)
Fat: Amber (5.2 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Green (1.9 per 100g)

Contains: Milk
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot and Swede Crush, 600g.
The packet contains: mashed (crushed) carrot and swede with butter, sea salt and black pepper. Restaurant quality.Competing Brand:
New Convent Garden
9£1.79YesSalt: Amber
Saturated Fat: Amber

Contains: Milk
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot and Swede Crush, 300g.
The packet contains: mashed (crushed) carrot and swede with butter, sea salt and black pepper. Restaurant quality.
Competing Brand: New Convent Garden
9£1.79YesSalt: Amber
Saturated Fat: Amber

Contains: Milk
NoNo
Tatare Sauce AsdaAsda's 'Extra Special Tartare Sauce, 100g.
This tartare sauce is made with fresh free range eggs, chopped gherkins and capers with sugar. Restaurant quality. If you require tartare sauce, put a pack in the trolley.

9£0.00NoSalt: Amber
Saturated Fat: Amber
Contains: Barley, Egg & Mustard
NoNo
TartsAsdaAsda's Extra Special Tarte au Citron, 475g.
A butter rich pastry case with a Zesty lemon filling that's made from West Country cream. Eats well, but it's not restaurant quality.

7£2.98YesSalt: Amber
Saturated Fat: Red
Sugar: Red
Contains: Gluten, Wheat, Milk, Soya & Egg
May Contain: Nut & Seed traces
NoNo
SSWinter WaitroseWaitrose's Chicken Miso, A rich and Intense Chicken Broth, Flavoured with Miso Paste, Finished With Fresh Pak Choi and Egg Noodles. 400g.
Flavoursome, but not restaurant quality.

6£2.99NoSalt: Amber (0.45g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten, Soya & Egg
NoNo
SSWinter WaitroseWaitrose's Red Thai Chicken Creamy and Spicy Soup , 400g.
Restaurant quality. Want a tasty hot lunch? Put a pack of this creamy spicy soup in the trolley

10£2.99NoSalt: Amber (0.55g per 100g)
Saturated Fat: Green (1.2g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Fish
NoNo
SSWinter WaitroseWaitrose's Prawn Laksa, Spicy and Fragrant Soup, 400g.
Big on flavour with notes of coconut milk, lemon grass, coriander and lime juice. The downside is that the prawns when cooked were a little too rubbery.

5£2.99NoSalt: Amber (0.6g per 100g)
Saturated Fat: Green (1.3g per 100g)
Sugar: Green (2.13g per 100g)
Contains: Fish & Shellfish
NoNo
SSWinterCo-opCo-operative Deep Truly Irresistible Tuscan Sausage Cassoulet, Pork, Sundried Tomato, Herb Sausages in a Sauce made with Cannellini Beans, Red Wine, Smoked Bacon Lardons and herbs, 400g.
Want a flavoursome winter food that's pub quality? Put one of these in the trolley.

8£3.29NoSalt: Amber (0.6g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar: Green (1.0g per 100g)
Contains: Wheat, Gluten, Celery & Sulphites
NoNo
SSWinterCo-opCo-operative Deep Truly Irresistible Chicken and Chorizo Stew with Patatas Bravas, 400g.
Chicken breast pieces with sliced chorizo in spicy tomato and red wine sauce with diced potatoes seasoned with smoked paprika and black pepper. Highly flavoured - will hit the spot if you want something quick and flavoursome.

7£3.29NoSalt: Amber (0.5g per 100g)
Saturated Fat: Green (0.8g per 100g)
Sugar: Green (0.3g per 100g)
Contains: Sulphites & Milk
NoNo
SSWinterMarks and SpencerMarks and Spencer Bistro Slow Cooked Lamb Provencale, Serves 2, 660g.
Marinated shoulder of lamb slow cooked on the bone with a rich flageolet bean, tomato, white wine and rosemary sauce. This fork friendly lamb Provencale is flavoursome and is of the quality you'd expect from your local Bistro. Serves 2? Two hungry adults might find the portion control a little too small!
9£10.99NoSalt: Amber (0.57 per 100g)
Saturated Fat: Amber (2,1 per 100g)
Sugar: Green (0.8 per 100g)

Contains: Gluten, Milk and Wheat
NoNo
SSWinterMarks and SpencerMarks and Spencer Bistro Beef Bourguignon, 550g.
Marinated beef slowly cooked in French red wine with roasted baby onions, button mushrooms and smoked bacon lardons. A real gutsy winter dish that delivers flavoursome fork friendly food. Serves 2? Two hungry adults might find the portion control a little too small!
9£7.99NoSalt: Amber (0.57 per 100g)
Saturated Fat: Amber (2,1 per 100g)
Sugar: Green (0.8 per 100g)

Contains: Gluten, Milk and Wheat
NoNo
SSWinterMarks and SpencerMarks and Spencer Fresh Cauliflower Cheese Soup, 600g.
A smooth creamy blend of cauliflower and and mature cheddar. Want a cauliflower and cheese soup? Put a carton in the trolley.
Competing Brand: New Convent Garden
9£2.49YesSalt: Amber (0.65 per 100g)
Saturated Fat: Amber (2,5 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Celery, Milk and Mustard
NoNo
SSWinterMarks and SpencerMarks and Spencer Fresh Ultimate Cream of Tomato Soup, 600g.
A smooth creamy blend of lightly seasoned with paprika. Restaurant quality tomato soup. Put it in the trolley.
Competing Brand: New Convent Garden
10£1.99YesSalt: Amber (0.63 per 100g)
Saturated Fat: Green (0.5 per 100g)
Sugar: Green (4.1 per 100g)

Contains: Celery and Milk
NoNo
SSWinterMarks & SpencerMarks and Spencer's Fresh Super Beetroot Soup, 600g.
A rich beetroot soup subtly threaded with apple, onion and celery flavours. Love beetroot? Put a tub in the trolley.
Competing Brand: New Convent Garden

8£2.49YesSalt: Amber (0.57g per 100g)
Saturated Fat: Green (0.2g per 100g)
Sugar: Green (4.3g per 100g)
Contains: Celery
NoNo
SSWinterMarks & SpencerMarks and Spencer's Fresh Indian Style Spiced Vegetable Soup, 600g.
Lightly spiced chunky tomato, onion potato, spinach and carrot soup finished with herbs and lemon. Relish the spicy flavours of curry sauce? Put a tub in the trolley.
Competing Brand: New Convent Garden

9£1.99YesSalt: Amber (0.68g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Green (3.2g per 100g)
Contains: Milk & Garlic
NoNo
SSSausagePSainsburysSainsbury's Taste the Difference 12 Sausage Apple Pinches Party Wrapped in Puff Pastry, 210g.
Puff pastry with sausage and apple filling. Require cooking for around 20 mins. Easy to cook, the presentation is excellent and the taste combination of the sausage and sweet apple is spot on. Require hot flavoursome party bits? Put a pack of these in the trolley.

9£4.00NoSalt: Amber (0.98g per 100g)
Saturated Fat: Red (11.2g per 100g)
Sugar: Amber (6.8 g per 100g)
Contains: Milk, Wheat, Gluten & Sulphites
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Slow-Cooked Steak and Kidney Pie 275g.
Slow cooked beef, kidneys, thyme and black pepper, baked in crisp suet pastry. Wonderful flavour combination, but it was difficult to get the suet pastry case out of the foil case.
Competing Brand: Pukka Pies

9£3.49NoSalt: Amber (0.55g per 100g)
Saturated Fat: Red (6.7g per 100g)
Sugar: Green (3.9g per 100g)
Contains: Wheat, Gluten & Celery
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Roasted Chicken, Ham and Leek Pie, 270g.
Good quality, but does not have the spoon quality of Heston's Lamb Hot Pot or Steak, Ale and Kombu Pie. When cooked it was difficult to get the pastry out of the foil case.

7£3.49NoSalt: Amber (0.72g per 100g)
Saturated Fat: Red (7.4g per 100g)
Sugar: Green (4.2g per 100g)
Contains: Wheat, Gluten, Milk & Mustard
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Steak, Ale and Kombu (Japanese Seaweed, Pie 270g.
Pastry, Meat and the sauce are restaurant quality. Want a steak pie? Put one of these in the trolley. When cooked it was difficult to get the pastry out of the foil case.
Competing Brand: Pukka Pies

9£3.49NoSalt: Amber (0.65g per 100g)
Saturated Fat: Red (6.7g per 100g)
Sugar: Amber (5.5g per 100g)
Contains: Wheat, Gluten, Milk & Celery
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Spinach and Three Mushroom Pie 270g.
Excellent flavour combination, will be equally enjoyed by vegetarians and non-vegetarians. When cooked it was difficult to get the pastry out of the foil case.
Competing Brand: Pukka Pies

9£2.99YesSalt: Amber (0.6g per 100g)
Saturated Fat: Red (8.3g per 100g)
Sugar: Green (3.0g per 100g)
Contains: Wheat, Gluten & Milk
May Contain: Nut & Sesame Seed traces
NoNo
SSPieCo-opCo-operative Deep Fill Roast Chicken Puff Pastry Pie, Roast Chicken in Gravy Encased in a Shortcrust Pastry Base and Puff Pastry Lid, 235g.
The pastry, gravy and the pastry is as good as the leading brand.
Competing Brand: Pukka Pies

8£1.70NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (6.1g per 100g)
Sugar: Green (1.4g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Small Chicken Bones
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Oakham Chicken, Wiltshire Ham and Leek Shortcrust Pastry Pie with a Puff Pastry Lid, 260g.
If you had this in a pub - you'd be delighted .
Competing Brand: Pukka Pies
10£2.99NoSalt: Amber (0.73 per 100g)
Saturated Fat: Red (9.1 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Lamb Hot Pot in Rich Lamb Stock, Redcurrant Jelly and Rosemary Sauce Topped with Sliced Potato and Suet Pastry, . 250g.
This combination works well. Well worth the shelf price.
Competing Brand: Pukka Pies
8£2.99NoSalt: Amber (0.73 per 100g)
Saturated Fat: Red (5.2 per 100g)
Sugar: Green (2.2 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
SSPieCo-opCo-operative Truly Irresistible Aberdeen Angus Beef and Beaujolais Pie, Aberdeen Angus Beef Cooked in Red Wine and Encased in Shortcrust Pastry, 34% Beef, 250g.
The beef, gravy and the pastry is as good as the leading brand.
Competing Brand: Pukka Pies

8£2.49NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (6.1g per 100g)
Sugar: Green (1.4g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Small Chicken Bones
NoNo
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