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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
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Smoked SalmonWaitroseWaitrose Scottish Salmon Trimmings Smoked Over Oak, 120g.
These Smoked Salmon trimmings are perfect for party bits, mixing with cream cheese or adding to scrambled eggs. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

9£2.99NoSalt: Red (4.3g per 100g)
Saturated Fat: Amber (2.4g per 100g)
Sugar: Green (0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Desserts WaitroseWaitrose's Scottish Raspberry and Amontillado Sherry Trifle, 625g.
The pot contains raspberry and sherry compote beneath a layer of creamy vanilla custard and Victoria sponge, finished with whipped cream. Restaurant quality!

9£3.99YesSaturated Fat: Red
Sugar: Red
Contains: Egg, Gluten, & Milk.
NoNo
Fresh Pasta WaitroseWaitrose's Fresh Egg Spaghetti, Italy, 500g.
In 3 minutes you have fresh pasta that is restaurant quality. Put a pack in the trolley

9£1.59YesContains: Wheat, Egg & Gluten. NoNo
ShellfishWaitroseWaitrose's Mini Shellfish Selection, 165g.
Six scallop shells filled with freshly cooked king prawns, creamy prawn mousse and white crab meat . These pre-dinner or party nibbles look and taste great. At first glance they may seem expensive, but you'd struggle to the ingredients for the price.
9£4.99NoSalt: Red (1.6g per 100g)
Saturated Fat: Amber (2.5g per 100g)
Sugar: Amber (0.5g per 100g)
Contains: Fish. Egg, Milk, Mustard & Shellfish
NoNo
DipsWaitroseWaitrose's Essential Sour Cream and Chive Dip, 230g.
Waitrose's dips are some of the best around. Want sour cream and chive dip? Put a tub in the trolley.

9£0.99YesSalt: Amber (0.5g per 100g)
Saturated Fat: Red (10.2g per 100g)
Sugar: Green (2.4g per 100g)
Contains: Milk & Egg
NoNo
DipsWaitroseWaitrose's Essential Onion and Garlic Dip, 230g.
Waitrose's dips are some of the best around. The balance between the onion and the garlic is spot on.

9£0.99YesSalt: Amber (0.85g per 100g)
Saturated Fat: Red (7.0g per 100g)
Sugar: Green (3.1g per 100g)
Contains: Milk & Egg
NoNo
DipsWaitroseWaitrose's Bolognese Pasta Sauce, 350g.
If you are looking for a quick Bolognese pasta sauce then this fit the bill, but it's step down restaurant quality.

7£1.99NoSalt: Amber (0.9g per 100g)
Saturated Fat: Amber (1.9g per 100g)
Sugar: Green (2.9g per 100g)
Contains: Garlic
NoNo
FishWaitroseWaitrose Kiln Smoked Mackerel Fillets Price Per Kilo,.(8.61 Kg)
As good as you'll find on the supermarket shelf. Want mackerel fillets - put a pack in the trolley.
Competing Brand: Young's

8£8.61NoSalt: Red.(2.05g per 100g)
Saturated Fat: Red.(5.2g per 100g)
Sugar: Green.(0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
SSWinter WaitroseWaitrose's Chicken Miso, A rich and Intense Chicken Broth, Flavoured with Miso Paste, Finished With Fresh Pak Choi and Egg Noodles. 400g.
Flavoursome, but not restaurant quality.

6£2.99NoSalt: Amber (0.45g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten, Soya & Egg
NoNo
SSWinter WaitroseWaitrose's Red Thai Chicken Creamy and Spicy Soup , 400g.
Restaurant quality. Want a tasty hot lunch? Put a pack of this creamy spicy soup in the trolley

10£2.99NoSalt: Amber (0.55g per 100g)
Saturated Fat: Green (1.2g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Fish
NoNo
SSWinter WaitroseWaitrose's Prawn Laksa, Spicy and Fragrant Soup, 400g.
Big on flavour with notes of coconut milk, lemon grass, coriander and lime juice. The downside is that the prawns when cooked were a little too rubbery.

5£2.99NoSalt: Amber (0.6g per 100g)
Saturated Fat: Green (1.3g per 100g)
Sugar: Green (2.13g per 100g)
Contains: Fish & Shellfish
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Slow-Cooked Steak and Kidney Pie 275g.
Slow cooked beef, kidneys, thyme and black pepper, baked in crisp suet pastry. Wonderful flavour combination, but it was difficult to get the suet pastry case out of the foil case.
Competing Brand: Pukka Pies

9£3.49NoSalt: Amber (0.55g per 100g)
Saturated Fat: Red (6.7g per 100g)
Sugar: Green (3.9g per 100g)
Contains: Wheat, Gluten & Celery
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Roasted Chicken, Ham and Leek Pie, 270g.
Good quality, but does not have the spoon quality of Heston's Lamb Hot Pot or Steak, Ale and Kombu Pie. When cooked it was difficult to get the pastry out of the foil case.

7£3.49NoSalt: Amber (0.72g per 100g)
Saturated Fat: Red (7.4g per 100g)
Sugar: Green (4.2g per 100g)
Contains: Wheat, Gluten, Milk & Mustard
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Steak, Ale and Kombu (Japanese Seaweed, Pie 270g.
Pastry, Meat and the sauce are restaurant quality. Want a steak pie? Put one of these in the trolley. When cooked it was difficult to get the pastry out of the foil case.
Competing Brand: Pukka Pies

9£3.49NoSalt: Amber (0.65g per 100g)
Saturated Fat: Red (6.7g per 100g)
Sugar: Amber (5.5g per 100g)
Contains: Wheat, Gluten, Milk & Celery
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Spinach and Three Mushroom Pie 270g.
Excellent flavour combination, will be equally enjoyed by vegetarians and non-vegetarians. When cooked it was difficult to get the pastry out of the foil case.
Competing Brand: Pukka Pies

9£2.99YesSalt: Amber (0.6g per 100g)
Saturated Fat: Red (8.3g per 100g)
Sugar: Green (3.0g per 100g)
Contains: Wheat, Gluten & Milk
May Contain: Nut & Sesame Seed traces
NoNo
Smoked SalmonTescoTesco's Mild Oak Smoked Scottish Salmon, 100g.
Not the very best smoked salmon, but it will hit the spot if you are mixing it with cream cheese or adding it to scrambled eggs.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

7£2.39NoSalt: Red (3.5g per 100g)
Saturated Fat: Amber (1.7g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Fish.
May Contain: Nut traces & Fish bones
NoNo
Potato Salad TescoTesco's Finest Potato Salad, 275g.
This tub contains unpeeled whole baby salad potatoes, egg mayonnaise, low fat cheese, single cream and slice spring onions and chives. This potato salad delivers that 'I must have another spoonful' quality.
Delia's recipe: Anya Potato Salad with Shallots and Vinaigrette

9£1.29YesSalt: Amber
Contains: Milk & Egg
May Contain: Nut traces.
NoNo
Fresh Pasta TescoTesco's Italian Fresh Egg Spaghetti, Italy, 500g.
In 4 minutes you have fresh pasta that will hit spot for most spaghetti lovers.

8£1.30YesSalt: Green (0.0g per 100g)
Saturated Fat: Green (0.5g per 100g)
Sugar: Green (0.6g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Fresh Pasta TescoTesco's Italian Fresh Egg Lasagne Pasta Sheets, Italy, 250g.
Cooks in 20 minutes. Restaurant quality. Put a pack in the trolley.

10£0.87YesSalt: Green (0.0g per 100g)
Saturated Fat: Green (0.5g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Prawns King TescoTesco's Finest Jumbo King Prawns, 225g.
As good as the brand.
Competing Brand: Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

9£2.50NoSalt: Red (1.9g per 100g)
Saturated Fat: Green (0.1g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Shellfish.
May Contain: Shell & Nut traces
NoNo
FishTescoTesco's Scottish Smoked Mackerel Strips, Price Per Kilo,.(10.49 Kg)
Flavoursome and moreish, but you pay a premium for these strips being boneless.
Competing Brand: Young's

8£10.49NoSalt: Red.(1.9g per 100g)
Saturated Fat: Red.(6.2g per 100g)
Sugar: Green.(0.0g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
PIzza TescoTesco's Finest Ham, Garlic Mushroom and Italian Mascarpone Pizza, 435g.
A big step down from Marks and Spencer's and The Co-operative Food's pizzas.
Competing Brand: Pizza Express.
Delia's recipe: Puttanesca Pizza

5£2.39Salt: Amber (0.9g per 100g))
Saturated Fat: Red (5.2g per 100g))
Sugar: Green (1.7g per 100g))
Contains: Gluten, Wheat & Milk
May Contain: Nuts traces
NoNo
PIzza TescoTesco's Italian Stonebaked Spinach and Ricotta Pizza, 380g.
A step down in from the brand.
Competing Brand: Pizza Express.
Delia's recipe: Puttanesca Pizza

5£3.50Salt: Amber (0.8g per 100g))
Saturated Fat: Amber (3.6g per 100g))
Sugar: Green (2.3g per 100g))
Contains: Yeat, Gluten, Wheat & Milk
May Contain: Nuts traces
NoNo
FishSainsburysSainsbury's Hot Smoked Mackerel Fillets, 250g (7.49kg).
Hot smoked? Nothing wrong with the taste quality, but there is little flavour difference between these and regular smoked Mackerel fillets.
Competing Brand: Young's

8£1.87NoSalt: Red.(2.78g per 100g)
Saturated Fat: Red.(13.7g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Fresh Pasta SainsburysSainsbury's Fresh Egg Lasagne Pasta Sheets, Italy, 250g.
These fresh pasta sheets deliver restaurant taste quality.

9£1.40YesSalt: Green (0.15g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Green (0.8g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
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