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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Smoked SalmonWaitroseWaitrose Scottish Salmon Trimmings Smoked Over Oak, 120g.
These Smoked Salmon trimmings are perfect for party bits, mixing with cream cheese or adding to scrambled eggs. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

9£2.99NoSalt: Red (4.3g per 100g)
Saturated Fat: Amber (2.4g per 100g)
Sugar: Green (0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Sandwich FillerLIDLLIDL Meadow Fresh Coronation Chicken, 200g.
Waiting to taste.
0£0.99NoSalt: Amber (0.7 per 100g)
Fat: Amber (16.8 per 100g)
Saturated Fat: Amber (1.6 per 100g)
Sugar: Amber (7.2 per 100g)

Contains: Barley, Eggs, Garlic, Gluten, Mustard and Sulphites
May Contain: Nuts, Seeds and Sesame
NoNo
FishSainsburysSainsbury's Hot Smoked Mackerel Fillets, 250g (7.49kg).
Hot smoked? Nothing wrong with the taste quality, but there is little flavour difference between these and regular smoked Mackerel fillets.
Competing Brand: Young's

8£1.87NoSalt: Red.(2.78g per 100g)
Saturated Fat: Red.(13.7g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Smoked SalmonAldiAldi's Almare Sliced Smoked Salmon, 200g.
Beech wood smoked salmon that's been smoked to perfection. Put a pack in the trolley.
Competing Brand: Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

9£2.59NoSalt: Red (3.3g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar Green (0.0g per 100g)
Contains: Fish.
May Contain: Nut traces.
NoNo
Smoked SalmonLIDLLIDL OceanSea, Smoked Salmon Pepper with Horseradish Sauce, 200g.
Excellent! This tastes first class with and without the horseradish. The smoked salmon is Gravlax -like in texture and presents a spicy twist on the swallow. Put it in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Highland Pasta with Smoked Salmon
10£1.99NoSalt: Red (4.8 per 100g)
Fat: Amber (9.9 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (0.2 per 100g)

Contains: Eggs, Fish, Milk, Mustard and Soya
NoNo
Ready MealsLIDLLIDL Trattoria Alfredo, Lasagne Bolognese, 1kg.
Not restaurant or freshly made quality, but the pasta, sauce and the meat present well.
6£2.69NoSalt: Amber (0.6 per 100g)
Fat: Amber (6.5 per 100g)
Saturated Fat: Amber (3.4 per 100g)
Sugar: Green (2.0 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
May Contain: Nuts, Seeds and Sesame
NoNo
Ready MealsLIDLLIDL Fairview Farm Quiche Lorraine, 400g.
The flavours of the cheese, the smoked bacon, the egg and pastry are spot on.
8£1.49NoSalt: Amber (0.7 per 100g)
Fat: Amber (16.7 per 100g)
Saturated Fat: Red (7.3 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten, Milk and Mustard
NoNo
Ready MealsLIDLLIDL Kan Pur Garden Thai Green Chicken Curry with Jasmine Rice, 450g.
The coconut, lemongrass, green chillies, Jasmine rice and a host of other flavours combine to produce a very tasty dish. Put it in the trolley.
9£2.19NoSalt: Red (1.75 per 100g)
Fat: Amber (15.9 per 100g)
Saturated Fat: Amber (3.2 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Fish, Gluten, Milk and Soya
May Contain: Nuts, Seeds and Sesame
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot, Swede and Mash Potato , 450g.
The best I've tasted from the supermarket shelves.
Competing Brand: New Convent Garden
9£1.00YesSalt: Amber (0.95 per 100g)
Fat: Amber (5.2 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Green (1.9 per 100g)

Contains: Milk
NoNo
SausagesMarks and SpencerMarks and Spencer 30 Pork Cocktail Sausages.
Want cooked cocktail sausages? Put a tub in the trolley
9£2.00NoSalt: Amber (1.33 per 100g)
Fat: Red (20.2 per 100g)
Saturated Fat: Red (6.8 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
Smoked SalmonTescoTesco's Mild Oak Smoked Scottish Salmon, 100g.
Not the very best smoked salmon, but it will hit the spot if you are mixing it with cream cheese or adding it to scrambled eggs.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

7£2.39NoSalt: Red (3.5g per 100g)
Saturated Fat: Amber (1.7g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Fish.
May Contain: Nut traces & Fish bones
NoNo
Potato SaladLIDLLIDL Vitakrone Potato Salad with Yogurt and Chives, 1kg.
This is very good - the added yogurt delivers a more rounded mouth feel. Put it in the trolley.
Delia's recipe: Potato Salad with Roquefort
9£1.69YesSalt: Green (0.3 per 100g)
Fat: Amber (15.5 per 100g)
Saturated Fat: Green (1.3 per 100g)
Sugar: Green (1.4 per 100g)

Contains: Celery, Eggs, Gluten, Milk and Mustard
May Contain: Nuts, Seeds and Sesame
NoNo
Ready Meals AsdaAsda's Puff Pastry Chicken Pie, 200g.
The puff pastry is first class, and the chicken filling is of similar taste quality to Asda's steak pie. Certainly an alternative to the leading brand
Competing Brand: Pukka Pies

7£1.37NoSalt: Amber (0.9g per 100g)
Saturated Fat: Red (5.1g per 100g) Sugar: Green (0.9g per 100) Contains: Egg, Gluten & Wheat.
NoNo
SSPeopleAsdaAsda's Deep Filled Steak Pie, 700g.
The tender steak, gravy and the pastry are as good as the brand. And it's bigger and cheaper than the brand. Put it in the trolley.
Competing Brand: Pukka Pies All Steak Pie, 600g

9£2.98NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (7.7g per 100g)
Sugar: Green (4.8g per 100g)
Contains: Gluten & Wheat.
May Contain: Nut & Sesame Seed traces
NoNo
Ready Meals AsdaAsda's Chicken and Vegetable Family Pie, 1Kg.
Excellent puff pastry, but the chicken and vegetable filling although tasty do not have that 'I must have another mouthful' quality.

6£4.00NoSalt: Amber
Saturated Fat: Amber
Contains: Egg, Milk, Wheat & Gluten.
NoNo
Soup AsdaAsda's Chunky Sweetcorn and Potato Chowder, 600g.
If you are time poor and you want a ready made Sweetcorn chowder - then put a carton in the trolley.
Competing Brand: New Convent Garden

9£1.58YesSalt: Red
Saturated Fat: Amber
Sugar: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
Soup AsdaAsda's Creamy Leek and Potato Soup, 600g.
Delivers just what it says on the label, and at a very competitive price. Put it in the trolley.
Competing Brand: New Convent Garden
Delia's recipe: Leek, Onion and Potato Soup

10£0.96YesSalt: Amber
Saturated Fat: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces
NoNo
Fresh Soup ASDA Extra Special Tomato and Basil Soup, 600g.
A lot more flavour than most tomato and basil soups, for example, it adds notes of garlic on the palate and spicy back pepper on the swallow.
Competing Brand: New Convent Garden
0£1.78YesSalt: Green (0.3 per 100g)
Fat: Green (2.3 per 100g)
Saturated Fat: Green (0.3 per 100g)
Sugar: Green (4.0 per 100g)

Contains: Colours and Garlic
Free From Artificial Colours. Free From Artificial Flavours. Suitable for Vegetarians.
No
Ready Meals AsdaAsda's Organic Mash Potato, 400g.
If you are home alone and/or time short then put a pack in the trolley! In 7 minutes you have creamy mash potatoes that could pass for being homemade.

9£1.58YesSalt: Amber
Saturated Fat: Amber
Contains:: Milk
YesNo
Soup AsdaAsda's Extra Special Asparagus, Petit Pois and Parmesan Soup, 600g.
Restaurant quality! I assume the use of Parmesan cheese has made this very vegetarian-like soup unsuitable for vegetarians.
Competing Brand: New Convent Garden

9£1.78NoSalt: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
Soup AsdaAsda's Extra Special Chantenay Carrot and Parsnip Soup, 600g.
This is restaurant quality, put it in the trolley. The dominant tastes are from the carrots and the parsnips, however, these are integrated with the flavours from the added celery, potato, leek, onion, garlic, parsley and the black pepper.
Competing Brand: New Convent Garden

9£1.78YesSalt: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces
NoNo
Ready Meals AsdaAsda's Organic Beef Lasagne, 400g.
Not as good as homemade and it will only do... if you are in hurry and that it must be Lasagne tonight.

5£1.98NoSalt: Amber
Saturated Fat: Amber
Contains: Wheat, Gluten & Milk.
May Contain: Nut & Seed traces.
YesNo
Ready Meals AsdaAsda's Extra Special Aberdeen Angus Cottage Pie, 800g.
It will hit the spot for those in that want a ready made meal without the work! The mash, minced beef, cheese and the gravy are flavoursome, however, it is not of restaurant or homemade quality.

7£3.98NoSalt: Amber
Saturated Fat: Amber
Contains: Wheat, Milk, Barley, Celery & Gluten.
NoNo
Ready Meals AsdaAsda's Organic Nut Roast, 230g.
This presents well on the plate and the peanuts, carrots, onions, parsnips, red lentils, chick peas and the sunflower seeds combine to deliver a very palatable vegetarian roast.

8£2.00YesSalt: Amber
Saturated Fat: Amber
Contains: Gluten, Nuts & Oats
May Contain: Nut & Seed traces.
YesNo
Ready Meals AsdaAsda's Puff Pastry Chicken Pie, 1kg.
The puff pastry is first class, and the chicken filling is of similar taste quality to Asda's steak pie. Certainly an alternative to the leading brand
Competing Brand: Pukka Pies

7£4.00NoSalt: Amber (0.7g per 100g)
Saturated Fat: Amber (4.7g per 100g) Sugar: Green (0.7g per 100) Contains: Egg, Gluten & Wheat.
NoNo
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