My Shopping List
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Pāté | Asda | Asda's Brussels Smooth Pork Liver Pāte, 175g. A brick pink coloured pāte that delivers pronounced liver flavours from bite to swallow. | 8 | £0.55 | No | Salt: Red
Saturated Fat: Red Contains: Gluten & Wheat May Contain: Nut & Seed traces | No | No | ||||||||||||
Pāté | Asda | Asda's Brussels and Garlic Smooth Pork Liver Pāte, 175g. The added garlic reduces the pronounced liver flavour which may be a plus for some consumers. | 8 | £0.56 | No | Salt: Red
Saturated Fat: Red Contains: Gluten & Wheat May Contain: Nut & Seed traces | No | No | ||||||||||||
Pāté | Asda | Asda's Ardennes Medium Coarse Pork and Liver Pāte With Spices, 175g. The liver is less pronounced and It tastes sweeter (but it has less sugar) than Asda's Brussels pāte. | 8 | £0.58 | No | Salt: Red
Saturated Fat: Red Contains: Milk May Contain: Nut & Seed traces | No | No | ||||||||||||
Pork Pie | Morrisons | Morrisons Melton Mowbray Pork Pie, 273g. As good as the brand. Competing Brand: Pork Farms | 9 | £1.79 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten, Egg & Sulphites May Contain: Peanuts & Nut traces | No | No | ||||||||||||
Pork Pie | Asda | Asda's 6 Mini Pork and Pickle Pies, 300g. Waiting to taste. Competing Brand: Pork Farms | 0 | £1.92 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten, Barley & Egg | No | No | ||||||||||||
Corned Beef | The Co-operative | The Co-operative Corned Beef Slices, 175g. Put it in the trolley. This moreish corned beef delivers salad and sandwich quality. Delia 's recipe: Corned Beef Hash with Fried Eggs | 9 | £2.59 | No | Salt: Red (2.5 per 100g) Fat: Amber (11.6 per 100g) Saturated Fat: Amber (5.0 per 100g) Sugar: Green (0.6 per 100g) | No | No | ||||||||||||
Pork | Sainsburys | Sainsbury's Basics Luncheon Meat, 400g. Cured, seasoned chopped pork. Waiting to taste. Health: Guideline to salt, sugar and saturated fat intake | 0 | £0.97 | No | Salt: Amber
Saturated Fat: Red Contains: Milk | No | No | ||||||||||||
Antipasto Selection | Co-op | Co-operative's Antipasto Pack, Prosciutto, Coppa and Salami, Italy, 120g. This pack contains 3 slices of prosciutto (dry cured cuts from leg of pork), 5 slices of salami Milano (dry cured pork salami), 5 slices of coppa (dry cured cuts of pork collar). A tasty selection of cured meats that deliver sufficient session quality for you to want another slice, an extra couple of slices of the proscuitto would be helpful. | 8 | £2.69 | No | Salt: Red
Saturated Fat: Red Contains: Nitrates | No | No | ||||||||||||
Parma Ham | The Co-operative | The Co-operative 6 Slices of Italian Parma Ham, 80g. Selected dry cured cuts from the leg of pork. Each thinly sliced Parma ham piece has that 'I must have another slice ' quality. | 9 | £3.00 | No | Salt: Red (4.3 per 100g) Fat: Amber (16.0 per 100g) Saturated Fat: Red (8.1 per 100g) Sugar: Green (0.0 per 100g) | No | No | ||||||||||||
Beef | The Co-operative | The Co-operative Truly Irresistible 5 Slices of Aberdeen Angus Silverside Beef, Approx, 100g. This sliced beef delivers top notch flavour from bite to swallow. Put it in the trolley. | 9 | £3.19 | No | Salt: Amber (0.6 per 100g) Fat: Amber (11.1 per 100g) Saturated Fat: Amber (4.8 per 100g) Sugar: Green (0.3 per 100g) | No | No | ||||||||||||
Turkey | Co-op | Co-operative's Truly Irresistible 3 Slices of Butter Basted Turkey Breast, Approx. 128g. Produced from free range turkey that has been cooked and roasted with butter and sugar. A good quality for pre-packed breast of turkey slices, but a notch down from freshly cooked. | 7 | £2.99 | No | Salt: Amber
Saturated Fat: Red Contains: Nitrates | No | No | ||||||||||||
Ham | Co-op | Co-operative's Truly Irresistible Wiltshire Cured Roast Ham, 100g. A quality ham, but it 's not as tasty as some. | 7 | £2.69 | No | Salt: Red
Saturated Fat: Amber Contains: Nitrates | No | No | ||||||||||||
SSColdMeats | Aldi | Aldi's Appleby's Scottish Roast Pork Roast , Average 3 Thick Slices, 100g. You'll struggle to find better on the supermarket shelves. Put a pack in the trolley. Health: Guideline to salt and saturated fat intake | 10 | £1.39 | No | Salt: Amber (0.48g per 100g)
Saturated Fat: Red (6.5g per 100g) Sugar: Green (0.3g per 100g) | No | No | ||||||||||||
Parma Ham | Tesco | Tesco's Finest Parma Ham, 85g. This thinly sliced Parma ham piece has that 'I must have another slice ' quality. Health: Guideline to salt intake | 10 | £2.29 | No | Salt: Red
Saturated Fat: Amber May Contain: Nut traces | No | No | ||||||||||||
Ham - Iberico | Waitrose | Waitrose's Free Range Paleta Iberico, Spain, 75g (per 100g 5. 13). Made from Iberico pigs that roam freely in the Spanish oak forests and live on diet of acorns, wild plants and cereals. To add extra flavour this ham has been matured for 20 months. Thinly cut, this Iberico ham presents similar palate flavours to the very best Parma Ham. Gram for gram it is cheaper than Aldi's version! Health: Guideline to salt intake | 10 | £3.85 | No | Salt: Red
Saturated Fat: Red | No | No | ||||||||||||
Salami | Marks and Spencer | Marks and Spencer Antipasti Selection, 115g. This packet contains: 4 slices of Parma Ham, 4 slices of Lombo and 8 slices of Salami Milano. The quality is on the button for pre-packed Italian meats. | 9 | £3.99 | No | Salt: Red (5.20 per 100g) Fat: Amber (14.0 per 100g) Saturated Fat: Amber (4.6 per 100g) Sugar: Green (0.0 per 100g) Contains: Garlic | No | No | ||||||||||||
Chicken Slices | Sainsburys | Sainsbury's Basics Chicken Roll, 400g. Approximately 40 slices of reformed cooked chicken. Waiting to taste. Health: Guideline to salt, sugar and saturated fat intake | 0 | £0.94 | No | Salt: Amber
Saturated Fat: Red Contains: Milk | No | No | ||||||||||||
Meat Slices | Sainsburys | Sainsbury's Basics 8 Corned Beef Slices, 400g. Waiting to taste. Health: Guideline to salt and saturated fat intake | 0 | £1.54 | No | Salt: Red
Saturated Fat: Red | No | No | ||||||||||||
SSColdMeats | Aldi | Aldi's Specially Selected Parma Prosciutto di Parma Italian Parma Ham, Italy, 90g. Selected legs of Italian pork are hand rubbed with sea salt and slowly cured for 14 months. As good as you'll find on the supermarket shelves. Put a pack in the trolley. Health: Guideline to salt and saturated fat intake | 10 | £1.99 | No | Salt: Red (5.9g per 100g)
Saturated Fat: Red (6.8g per 100g) Sugar: Green (0.3g per 100g) May Contain: Nut traces | No | No | ||||||||||||
Ham | Waitrose | Waitrose's 6 Finely Sliced Dry Cured Honey Roast Gammon Ham, 120g You can't fault the taste quality, but it should be top notch at this price (21.58 a kg). Moreover, it 's not helpful when the Waitrose packaging labels salt content per 100g as sodium - shoppers have to multiply the sodium levels by 2.5. For example on this pack the sodium is 0.83g - multiply it by 2.5 = 2.075g of salt - and that 's into red zone. Health: Guideline to salt intake | 8 | £2.59 | No | Salt: Red
Saturated Fat: Amber | No | No | ||||||||||||
Cold Meats | Branded Product | Branded Product: Pork Farms Original Pork Pie, 6 Mini Pork Pies, 288g Produced by Pork Farms Ltd., Pork Farms is one of the leading free from brands on the supermarket's Pork Pie shelves. Waiting to taste. This product is free from milk and dairy. | 0 | £1.98 | No | Salt: Red (1.5g per 100ml)
Saturated Fat: Red (10.9g per 100g) Contains: Gluten, Wheat, Egg, Yeast & Pork Gelatine | No | No | ||||||||||||
Ham - Serrano | Aldi | Aldi's Argal Serrano Ham, Spain, 100g. Moreish, sweet fat and flavoursome meat. Put a packet in the trolley. Health: Guideline to salt and saturated fat intake | 10 | £1.49 | No | Salt: Red (Not on the label, but it will be red) Fat: Amber May Contain: Nut traces | No | No | ||||||||||||
Smoked Mackerel | Sainsburys | Sainsbury's Honey Flavoured Hot Smoked Mackerel Fillets, 208g,11.99/kg. Some pre-packed Mackerel fillets are dry and lack that 'I must have another mouthful' quality - not so here! Put a pack in the trolley. | 10 | £2.08 | No | Salt: Red
Saturated Fat: Red Contains: Fish | No | No | ||||||||||||
Pork Pie | Asda | Asda's Melton Mowbray Pork Pie, 440g. Waiting to taste. Competing Brand: Pork Farms | 0 | £1.92 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg | No | No | ||||||||||||
Pork Pie | Asda | Asda's Melton Mowbray Pork Pie, 140gg. Waiting to taste. Competing Brand: Pork Farms | 0 | £0.74 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg | No | No | ||||||||||||
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