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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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SSPieWaitroseWaitrose's Heston from Waitrose, Slow-Cooked Steak and Kidney Pie 275g.
Slow cooked beef, kidneys, thyme and black pepper, baked in crisp suet pastry. Wonderful flavour combination, but it was difficult to get the suet pastry case out of the foil case.
Competing Brand: Pukka Pies

9£3.49NoSalt: Amber (0.55g per 100g)
Saturated Fat: Red (6.7g per 100g)
Sugar: Green (3.9g per 100g)
Contains: Wheat, Gluten & Celery
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Roasted Chicken, Ham and Leek Pie, 270g.
Good quality, but does not have the spoon quality of Heston's Lamb Hot Pot or Steak, Ale and Kombu Pie. When cooked it was difficult to get the pastry out of the foil case.

7£3.49NoSalt: Amber (0.72g per 100g)
Saturated Fat: Red (7.4g per 100g)
Sugar: Green (4.2g per 100g)
Contains: Wheat, Gluten, Milk & Mustard
May Contain: Nut & Sesame Seed traces
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Steak, Ale and Kombu (Japanese Seaweed, Pie 270g.
Pastry, Meat and the sauce are restaurant quality. Want a steak pie? Put one of these in the trolley. When cooked it was difficult to get the pastry out of the foil case.
Competing Brand: Pukka Pies

9£3.49NoSalt: Amber (0.65g per 100g)
Saturated Fat: Red (6.7g per 100g)
Sugar: Amber (5.5g per 100g)
Contains: Wheat, Gluten, Milk & Celery
May Contain: Nut & Sesame Seed traces
NoNo
SSWinterCo-opCo-operative Deep Truly Irresistible Tuscan Sausage Cassoulet, Pork, Sundried Tomato, Herb Sausages in a Sauce made with Cannellini Beans, Red Wine, Smoked Bacon Lardons and herbs, 400g.
Want a flavoursome winter food that's pub quality? Put one of these in the trolley.

8£3.29NoSalt: Amber (0.6g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar: Green (1.0g per 100g)
Contains: Wheat, Gluten, Celery & Sulphites
NoNo
SSWinterCo-opCo-operative Deep Truly Irresistible Chicken and Chorizo Stew with Patatas Bravas, 400g.
Chicken breast pieces with sliced chorizo in spicy tomato and red wine sauce with diced potatoes seasoned with smoked paprika and black pepper. Highly flavoured - will hit the spot if you want something quick and flavoursome.

7£3.29NoSalt: Amber (0.5g per 100g)
Saturated Fat: Green (0.8g per 100g)
Sugar: Green (0.3g per 100g)
Contains: Sulphites & Milk
NoNo
Cheesecake AsdaAsda's Extra Special New York Vanilla Cheesecake, approx 600g.
As good as anything I've tried in New York. It's packed with calories, so try and resist the second slice of this very moreish cheesecake. Put it in the trolley

10£3.28YesSalt: Amber
Saturated Fat: Red
Sugar: Red
Contains: Gluten, Wheat, Oats, Milk & Egg
May Contain: Nut & Seed traces
NoNo
Smoked SalmonAsdaAsda's Extra Special Golden Roast Smoked Roast Scottish Salmon Slices, 150g.
These chunky slices of roast smoked salmon have that 'melt in the mouth' quality. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

10£3.00NoSalt: Red
Saturated Fat: Amber
Contains: Fish.
May Contain: Fish Bones
NoNo
Ready MealsSainsburySainsbury's Taste the Difference Al Forno Lasagne, Made with Free Range Eggs and Scottish Beef, 400g.
Acceptable quality. Worth a punt if you don't have the time to make it yourself.
7£3.00NoSalt: Amber (0.60 per 100g)
Fat: Amber (5.3 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (3.9 per 100g)

Contains: Celery, Eggs, Garlic, Gluten, Milk and Wheat
NoNo
Smoked SalmonWaitroseWaitrose Scottish Salmon Trimmings Smoked Over Oak, 120g.
These Smoked Salmon trimmings are perfect for party bits, mixing with cream cheese or adding to scrambled eggs. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

9£2.99NoSalt: Red (4.3g per 100g)
Saturated Fat: Amber (2.4g per 100g)
Sugar: Green (0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
DessertsMarks and SpencerMarks and Spencer's 2 Raspberry Panna Cotta, 2 x 140g.
Each plastic pot contains vanilla cream topped with lightly cooked raspberries. Put a box in the trolley. Michelin star quality! The presentation may spoil if you don't pack with care!
10£2.99NoSalt: Green (0.10 per 100g)
Fat: Red (23.6 per 100g)
Saturated Fat: Red (14.7 per 100g)
Sugar: Red (16.0 per 100g)

Contains: Colours and Milk
May Contain: Nuts
YesNo
PotatoesMarks and SpencerMarks and Spencer Ready Prepared Maris Piper Parmentier Potatoes in Shallot and Garlic Butter, 500g.
If you are in hurry, but they are big notch down from ones freshly prepared at home.
6£2.99YesSalt: Green (0.18 per 100g)
Fat: Amber (7.4 per 100g)
Saturated Fat: Amber (4.0 per 100g)
Sugar: Green (0.2 per 100g)

Contains: Milk
NoNo
SSWinter WaitroseWaitrose's Chicken Miso, A rich and Intense Chicken Broth, Flavoured with Miso Paste, Finished With Fresh Pak Choi and Egg Noodles. 400g.
Flavoursome, but not restaurant quality.

6£2.99NoSalt: Amber (0.45g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten, Soya & Egg
NoNo
SSWinter WaitroseWaitrose's Red Thai Chicken Creamy and Spicy Soup , 400g.
Restaurant quality. Want a tasty hot lunch? Put a pack of this creamy spicy soup in the trolley

10£2.99NoSalt: Amber (0.55g per 100g)
Saturated Fat: Green (1.2g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Fish
NoNo
SSWinter WaitroseWaitrose's Prawn Laksa, Spicy and Fragrant Soup, 400g.
Big on flavour with notes of coconut milk, lemon grass, coriander and lime juice. The downside is that the prawns when cooked were a little too rubbery.

5£2.99NoSalt: Amber (0.6g per 100g)
Saturated Fat: Green (1.3g per 100g)
Sugar: Green (2.13g per 100g)
Contains: Fish & Shellfish
NoNo
SSPieWaitroseWaitrose's Heston from Waitrose, Spinach and Three Mushroom Pie 270g.
Excellent flavour combination, will be equally enjoyed by vegetarians and non-vegetarians. When cooked it was difficult to get the pastry out of the foil case.
Competing Brand: Pukka Pies

9£2.99YesSalt: Amber (0.6g per 100g)
Saturated Fat: Red (8.3g per 100g)
Sugar: Green (3.0g per 100g)
Contains: Wheat, Gluten & Milk
May Contain: Nut & Sesame Seed traces
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Oakham Chicken, Wiltshire Ham and Leek Shortcrust Pastry Pie with a Puff Pastry Lid, 260g.
If you had this in a pub - you'd be delighted .
Competing Brand: Pukka Pies
10£2.99NoSalt: Amber (0.73 per 100g)
Saturated Fat: Red (9.1 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Lamb Hot Pot in Rich Lamb Stock, Redcurrant Jelly and Rosemary Sauce Topped with Sliced Potato and Suet Pastry, . 250g.
This combination works well. Well worth the shelf price.
Competing Brand: Pukka Pies
8£2.99NoSalt: Amber (0.73 per 100g)
Saturated Fat: Red (5.2 per 100g)
Sugar: Green (2.2 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Aberdeen Angus Steak and Stilton Pie made with Tuxford and Tebbutt Stilton Shortcrust Pastry Pie with a Puff Pastry Lid, 260g.
Excellent pastry, tender steak and flavoursome Stilton. Better than the leading brand.
Competing Brand: Pukka Pies
9£2.99NoSalt: Amber (1.03 per 100g)
Saturated Fat: Red (7.8 per 100g)
Sugar: Green (1.4 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
Ready MealsPieminister The Moo and Blue Pie, 270g.
This pie is filled with british beef steak, red wine gravy and aged stilton all in pastry case. Waiting to taste.
0£2.99NoSalt: Amber (0.7 per 100g)
Fat: Amber (11.8 per 100g)
Saturated Fat: Amber

Contains: Barley, Celery, Eggs, Garlic, Gluten, Milk, Mustard, Soya and Wheat
May Contain: Sesame
YesNo
SSPeopleAsdaAsda's Deep Filled Steak Pie, 700g.
The tender steak, gravy and the pastry are as good as the brand. And it's bigger and cheaper than the brand. Put it in the trolley.
Competing Brand: Pukka Pies All Steak Pie, 600g

9£2.98NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (7.7g per 100g)
Sugar: Green (4.8g per 100g)
Contains: Gluten & Wheat.
May Contain: Nut & Sesame Seed traces
NoNo
Prawns Tiger AsdaAsda's Raw Tiger Prawns, 240g.
There is little difference between these and the ready cooked prawns. The advantage is you that you can add flavouring at the cooking stage.
Competing Brands: John West and Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

8£2.98NoSalt: Amber
Contains: Shellfish.
May Contain: Shell
NoNo
TartsAsdaAsda's Extra Special Tarte au Citron, 475g.
A butter rich pastry case with a Zesty lemon filling that's made from West Country cream. Eats well, but it's not restaurant quality.

7£2.98YesSalt: Amber
Saturated Fat: Red
Sugar: Red
Contains: Gluten, Wheat, Milk, Soya & Egg
May Contain: Nut & Seed traces
NoNo
Ready MealsAsdaAsda's Extra Special 2 Davidstow Cheddar Souffle, 160g.
These cheese flavoured souffles come ready to cook in elegant white pots. After few minutes in the oven they look and taste like they've come out of Michelin starred kitchen. Put it in the trolley.

10£2.78NoSalt: Red
Saturated Fat: Red
Contains: Milk & Egg
NoNo
Prawns King AsdaAsda's Organics King Prawns, 150g.
Put a pack in the trolley. These cooked king prawns deliver top notch flavour.
Competing Brands: John West and Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

9£2.71NoSalt: Amber
Contains: Shellfish.
May Contain: Shell
YesNo
Ready MealsLIDLLIDL Trattoria Alfredo, Lasagne Bolognese, 1kg.
Not restaurant or freshly made quality, but the pasta, sauce and the meat present well.
6£2.69NoSalt: Amber (0.6 per 100g)
Fat: Amber (6.5 per 100g)
Saturated Fat: Amber (3.4 per 100g)
Sugar: Green (2.0 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
May Contain: Nuts, Seeds and Sesame
NoNo
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