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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Smoked SalmonLIDLLIDL OceanSea, Smoked Salmon Pepper with Horseradish Sauce, 200g.
Excellent! This tastes first class with and without the horseradish. The smoked salmon is Gravlax -like in texture and presents a spicy twist on the swallow. Put it in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Highland Pasta with Smoked Salmon
10£1.99NoSalt: Red (4.8 per 100g)
Fat: Amber (9.9 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (0.2 per 100g)

Contains: Eggs, Fish, Milk, Mustard and Soya
NoNo
Soup AsdaAsda's Creamy Leek and Potato Soup, 600g.
Delivers just what it says on the label, and at a very competitive price. Put it in the trolley.
Competing Brand: New Convent Garden
Delia's recipe: Leek, Onion and Potato Soup

10£0.96YesSalt: Amber
Saturated Fat: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces
NoNo
Ready MealsAsdaAsda's Extra Special 2 Davidstow Cheddar Souffle, 160g.
These cheese flavoured souffles come ready to cook in elegant white pots. After few minutes in the oven they look and taste like they've come out of Michelin starred kitchen. Put it in the trolley.

10£2.78NoSalt: Red
Saturated Fat: Red
Contains: Milk & Egg
NoNo
Cheesecake AsdaAsda's Extra Special New York Vanilla Cheesecake, approx 600g.
As good as anything I've tried in New York. It's packed with calories, so try and resist the second slice of this very moreish cheesecake. Put it in the trolley

10£3.28YesSalt: Amber
Saturated Fat: Red
Sugar: Red
Contains: Gluten, Wheat, Oats, Milk & Egg
May Contain: Nut & Seed traces
NoNo
Smoked SalmonAsdaAsda's Extra Special Wild Alaskan Smoked Salmon, 120g.
Put a couple of packs in the trolley. This wild salmon is moist and moreish and it has been smoked to perfection!
Competing Brands: John West and Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

10£2.64NoSalt: Red
Saturated Fat: Amber
Contains: Fish.
NoNo
Smoked SalmonAsdaAsda's Extra Special Golden Roast Smoked Roast Scottish Salmon Slices, 150g.
These chunky slices of roast smoked salmon have that 'melt in the mouth' quality. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

10£3.00NoSalt: Red
Saturated Fat: Amber
Contains: Fish.
May Contain: Fish Bones
NoNo
Custard Fresh AsdaAsda's Extra Special Creamy Custard, 500g.
Restaurant quality.- put it in the trolley! This creamy white custard is infused with Madagascan vanilla. It has that 'I must have another spoonful' quality.
Competing Brand: Bird's
Delia's recipe tip: How to make custard

10£1.68YesSaturated Fat: Red
Sugar: Amber
Contains: Egg & Milk
NoNo
DessertsMarks and SpencerMarks and Spencer's 2 Raspberry Panna Cotta, 2 x 140g.
Each plastic pot contains vanilla cream topped with lightly cooked raspberries. Put a box in the trolley. Michelin star quality! The presentation may spoil if you don't pack with care!
10£2.99NoSalt: Green (0.10 per 100g)
Fat: Red (23.6 per 100g)
Saturated Fat: Red (14.7 per 100g)
Sugar: Red (16.0 per 100g)

Contains: Colours and Milk
May Contain: Nuts
YesNo
ScallopsMarks and SpencerMarks and Spencer Raw Wild Scallops with Chilli and Coriander, 200g.
This weight delivers around 16 scallops and the price is £5.99 - and a Kg price of £29.95. Seasoned to perfection! Toss in a pan and you have flavoursome scallops that could have come from a Michelin starred kitchen.
Competing Brand: Young's
Delia's recipe: Scallop Cream Soup
10£5.99NoSalt: Amber

Contains: Fish
NoNo
DessertsMarks and SpencerMarks and Spencer 2 Syrup Sponge Puddings, 2 x 105g.
Moist all butter sponge topped with golden syrup. Put it in the trolley it's Michelin star quality.
10£1.89YesSalt: Amber (0.95 per 100g)
Fat: Amber (13.0 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Red (47.3 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
Fresh Pasta TescoTesco's Italian Fresh Egg Lasagne Pasta Sheets, Italy, 250g.
Cooks in 20 minutes. Restaurant quality. Put a pack in the trolley.

10£0.87YesSalt: Green (0.0g per 100g)
Saturated Fat: Green (0.5g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
SSWinter WaitroseWaitrose's Red Thai Chicken Creamy and Spicy Soup , 400g.
Restaurant quality. Want a tasty hot lunch? Put a pack of this creamy spicy soup in the trolley

10£2.99NoSalt: Amber (0.55g per 100g)
Saturated Fat: Green (1.2g per 100g)
Sugar: Green (2.3g per 100g)
Contains: Fish
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Oakham Chicken, Wiltshire Ham and Leek Shortcrust Pastry Pie with a Puff Pastry Lid, 260g.
If you had this in a pub - you'd be delighted .
Competing Brand: Pukka Pies
10£2.99NoSalt: Amber (0.73 per 100g)
Saturated Fat: Red (9.1 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
SSWinterMarks and SpencerMarks and Spencer Fresh Ultimate Cream of Tomato Soup, 600g.
A smooth creamy blend of lightly seasoned with paprika. Restaurant quality tomato soup. Put it in the trolley.
Competing Brand: New Convent Garden
10£1.99YesSalt: Amber (0.63 per 100g)
Saturated Fat: Green (0.5 per 100g)
Sugar: Green (4.1 per 100g)

Contains: Celery and Milk
NoNo
Desserts Branded ProductRachel's Organic Divine Traditional Creamy Rice Pudding, 2 Pack , 2 x 150g.
The best rice pudding I've tasted from the supermarket's shelves. Want a creamy rice pudding? Put a pack of this in the trolley.
Competing Brand: Ambrosia
10£1.29YesSalt: Green (0.25 per 100g)
Fat: Amber (4.9 per 100g)
Saturated Fat: Amber (3.3 per 100g)
Sugar: Amber (10.2 per 100g)

Contains: Eggs and Milk
YesNo
Smoked SalmonWaitroseWaitrose Scottish Salmon Trimmings Smoked Over Oak, 120g.
These Smoked Salmon trimmings are perfect for party bits, mixing with cream cheese or adding to scrambled eggs. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

9£2.99NoSalt: Red (4.3g per 100g)
Saturated Fat: Amber (2.4g per 100g)
Sugar: Green (0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Smoked SalmonAldiAldi's Almare Sliced Smoked Salmon, 200g.
Beech wood smoked salmon that's been smoked to perfection. Put a pack in the trolley.
Competing Brand: Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

9£2.59NoSalt: Red (3.3g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar Green (0.0g per 100g)
Contains: Fish.
May Contain: Nut traces.
NoNo
Ready MealsLIDLLIDL Kan Pur Garden Thai Green Chicken Curry with Jasmine Rice, 450g.
The coconut, lemongrass, green chillies, Jasmine rice and a host of other flavours combine to produce a very tasty dish. Put it in the trolley.
9£2.19NoSalt: Red (1.75 per 100g)
Fat: Amber (15.9 per 100g)
Saturated Fat: Amber (3.2 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Fish, Gluten, Milk and Soya
May Contain: Nuts, Seeds and Sesame
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot, Swede and Mash Potato , 450g.
The best I've tasted from the supermarket shelves.
Competing Brand: New Convent Garden
9£1.00YesSalt: Amber (0.95 per 100g)
Fat: Amber (5.2 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Green (1.9 per 100g)

Contains: Milk
NoNo
SausagesMarks and SpencerMarks and Spencer 30 Pork Cocktail Sausages.
Want cooked cocktail sausages? Put a tub in the trolley
9£2.00NoSalt: Amber (1.33 per 100g)
Fat: Red (20.2 per 100g)
Saturated Fat: Red (6.8 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
Potato SaladLIDLLIDL Vitakrone Potato Salad with Yogurt and Chives, 1kg.
This is very good - the added yogurt delivers a more rounded mouth feel. Put it in the trolley.
Delia's recipe: Potato Salad with Roquefort
9£1.69YesSalt: Green (0.3 per 100g)
Fat: Amber (15.5 per 100g)
Saturated Fat: Green (1.3 per 100g)
Sugar: Green (1.4 per 100g)

Contains: Celery, Eggs, Gluten, Milk and Mustard
May Contain: Nuts, Seeds and Sesame
NoNo
SSPeopleAsdaAsda's Deep Filled Steak Pie, 700g.
The tender steak, gravy and the pastry are as good as the brand. And it's bigger and cheaper than the brand. Put it in the trolley.
Competing Brand: Pukka Pies All Steak Pie, 600g

9£2.98NoSalt: Amber (0.4g per 100g)
Saturated Fat: Red (7.7g per 100g)
Sugar: Green (4.8g per 100g)
Contains: Gluten & Wheat.
May Contain: Nut & Sesame Seed traces
NoNo
Soup AsdaAsda's Chunky Sweetcorn and Potato Chowder, 600g.
If you are time poor and you want a ready made Sweetcorn chowder - then put a carton in the trolley.
Competing Brand: New Convent Garden

9£1.58YesSalt: Red
Saturated Fat: Amber
Sugar: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
Ready Meals AsdaAsda's Organic Mash Potato, 400g.
If you are home alone and/or time short then put a pack in the trolley! In 7 minutes you have creamy mash potatoes that could pass for being homemade.

9£1.58YesSalt: Amber
Saturated Fat: Amber
Contains:: Milk
YesNo
Soup AsdaAsda's Extra Special Asparagus, Petit Pois and Parmesan Soup, 600g.
Restaurant quality! I assume the use of Parmesan cheese has made this very vegetarian-like soup unsuitable for vegetarians.
Competing Brand: New Convent Garden

9£1.78NoSalt: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
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