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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Pork Pie WaitroseWaitrose's Large Melton Mowbray Pork Pie, 440g.
As good as the brand.
Competing Brand: Pork Farms and Dickinson and Morris
Health: Guideline to salt, sugar and saturated fat intake

9£2.29NoSalt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Pork Pie WaitroseWaitrose's Medium Melton Mowbray Pork Pie, 273g.
As good as the brand
Competing Brand: Pork Farms and Dickinson and Morris
Health: Guideline to salt, sugar and saturated fat intake

9£1.79NoSalt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Pork Pie WaitroseWaitrose's Small Melton Mowbray Pork Pie, 135g.
As good as the brand.
Competing Brand: Pork Farm and Dickinson and Morris
Health: Guideline to salt, sugar and saturated fat intake

9£0.99NoSalt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Pork / Ham SainsburysSainsbury's Taste the Difference 5 Prosciutto Cotto Slices infused with Tuscan Black Truffle. 125g.
The truffle adds another dimension to this quality ham, but don't expect the pronounced flavour of the black truffles from France. Well worth a try!
Competing Brands: Revilla, Negroni and Peperami.
Health: Guideline to salt and saturated fat intake

9£2.96NoSalt: Red
Saturated Fat: Amber
NoNo
PorkSainsburysSainsbury's 6 Roasted Arista Pork Loin Slices, Seasoned with Black Pepper and Rosemary, 100g.
The ingredients also list fennel seeds and juniper as added flavourings. These loin slices are moist, moreish and delicately peppered with flavour. Perfect for the plate or sandwiches.
Competing Brands: Bernard Matthews, Danepak, Delico, Herta, Mattessons, Revilla, Negroni and Peperami.
Health: Guideline to salt, sugar and saturated fat intake

9£2.00NoSalt: Red (2.00 per 100g)
Saturated Fat: Amber (2.8 per 100g)
Sugar: Green (0.0g per 100g)
May Contain: Egg & Milk traces
NoNo
PorkSainsburysSainsbury's 4 Cooked Ham Seasoned with Garlic , Parsley and Sage,, Negroni 100g.
The ingredients also list black pepper. The added flavours are assertive, but don't overpower the taste of the ham.
Competing Brands: Bernard Matthews, Danepak, Delico, Herta, Mattessons, Revilla, Negroni and Peperami.
Health: Guideline to salt, sugar and saturated fat intake

9£2.00NoSalt: Red (1.80 per 100g)
Saturated Fat: Green (0.9 per 100g)
Sugar: Green (0.1g per 100g)
May Contain: Milk traces
NoNo
SSColdMeatsAldiAldi's Appleby's Roasted Ham Joint, 500g.
This ready to serve block of roast ham is formed from cuts of pork leg. If the price fits - put it in the trolley.
Health: Guideline to salt and saturated fat intake

9£3.49NoSalt: Red (1.8g per 100g)
Saturated Fat: Amber (2.0g per 100g)
Sugar: Green (0.9g per 100g)
NoNo
Pork PieMarks and SpencerMarks and Spencer Melton Mowbray 2 Pork Pies, 2 x75g, 150g.
Want small pork pies? Put a pack of these in the trolley.
Competing Brand: Pork Farms
9£0.99NoSalt: Amber (1.13 per 100g)
Fat: Red (26.5 per 100g)
Saturated Fat: Red (11 per 100g)
Sugar: Green (2.0 per 100g)

Contains: Eggs, Gluten and Wheat
NoNo
HamLIDLLIDL Espana Original Jamon Serrano Ham, 100g.
Real palate pleaser! Sweeter style of aged ham that will appeal to most palates.
9£1.49NoSalt: Red (3.8 per 100g)
Fat: Amber (13.9 per 100g)
Saturated Fat: Red (5.2 per 100g)
Sugar: Green (0.4 per 100g)
NoNo
Smoked HamLIDLLIDL Schwarzwaldrauch Sliced Black Forest Ham Matured in Pine Smoke, 200g.
This moist sliced ham delivers pronounced, smoky and salty notes that are backed by sweet flavours from the surrounding fat. More akin to Parma than Wiltshire!
Health: Guideline to salt intake
8£1.99NoSalt: Red (5.5 per 100g)
Fat: Amber (14.0 per 100g)
Saturated Fat: Amber (5.0 per 100g)
Sugar: Green (0.2 per 100g)

May Contain: Celery and Mustard
NoNo
ChickenLIDLLIDL Dulano Premium Chicken Breast Fillet Provence Style in Slices, 150g.
Easy to eat chicken slices that are topped with flavoursome herbs.
8£1.39NoSalt: Red (1.8 per 100g)
Fat: Amber (4.0 per 100g)
Saturated Fat: Green (1.2 per 100g)
Sugar: Green (0.9 per 100g)
NoNo
SalamiAsdaAsda's Sliced Chorizo, Dry Cured, Spicy Salami, Spain, 95g.
A thinly sliced salami that presents pronounced tangy flavours of paprika, garlic, salt and pork. Put a pack in the trolley.

8£1.34NoSalt: Red
Saturated Fat: Amber
Contains: Milk
May Contain: Soya traces
NoNo
Pork Sausage AsdaAsda's Krakowska Smoked Sliced Polish Pork Sausage, 80g.
This sliced sausage has the smoke, garlic and the pork flavours all beating in harmony.

8£1.48NoSalt: Red
Saturated Fat: Amber
NoNo
Pepperoni - Hot AsdaAsda's Hot Pepperoni Spicy Pork Salami, Italy, 110g.
A thinly sliced hot spicy salami that comes threaded with aniseed-like notes and a subtle salt twist.

8£1.48NoSalt: Red
Saturated Fat: Amber
Contains: Milk
NoNo
Salami - Peppered AsdaAsda's Peppered, Dry Cured, Pork Salami, Germany, 140g.
This is a smoked, dry cured pork salami coated with crushed black peppercorns. At first this thinly sliced salami presents spicy pork notes, but from the middle palate onwards the hot black pepper flavours kick in and they last long after the swallow.

8£1.28NoSalt: Red
Saturated Fat: Red
NoNo
SalamiAsdaAsda's Sliced Chorizo Dry Cured Spicy Salami, Spain, 95g.
A thinly sliced salami that presents pronounced tangy flavours of paprika, garlic, salt and pork.

8£1.34NoSalt: Red
Saturated Fat: Red
Contains: Milk
May Contain: Soya traces
NoNo
HamAsdaAsda's Bavarian Ham 6 Fine Slices, 100g.
This ham is cured, cooked and Beechwood smoked. A thinly sliced moreish ham with gently puff of smoke.

8£1.87NoSalt: Red NoNo
Pāté AsdaAsda's Brussels Smooth Pork Liver Pāte, 175g.
A brick pink coloured pāte that delivers pronounced liver flavours from bite to swallow.

8£0.55NoSalt: Red
Saturated Fat: Red
Contains: Gluten & Wheat
May Contain: Nut & Seed traces
NoNo
Pāté AsdaAsda's Brussels and Garlic Smooth Pork Liver Pāte, 175g.
The added garlic reduces the pronounced liver flavour which may be a plus for some consumers.

8£0.56NoSalt: Red
Saturated Fat: Red
Contains: Gluten & Wheat
May Contain: Nut & Seed traces
NoNo
Pāté AsdaAsda's Ardennes Medium Coarse Pork and Liver Pāte With Spices, 175g.
The liver is less pronounced and It tastes sweeter (but it has less sugar) than Asda's Brussels pāte.

8£0.58NoSalt: Red
Saturated Fat: Red
Contains: Milk
May Contain: Nut & Seed traces
NoNo
Antipasto Selection Co-opCo-operative's Antipasto Pack, Prosciutto, Coppa and Salami, Italy, 120g.
This pack contains 3 slices of prosciutto (dry cured cuts from leg of pork), 5 slices of salami Milano (dry cured pork salami), 5 slices of coppa (dry cured cuts of pork collar). A tasty selection of cured meats that deliver sufficient session quality for you to want another slice, an extra couple of slices of the proscuitto would be helpful.
8£2.69NoSalt: Red
Saturated Fat: Red
Contains: Nitrates
NoNo
HamWaitroseWaitrose's 6 Finely Sliced Dry Cured Honey Roast Gammon Ham, 120g
You can't fault the taste quality, but it should be top notch at this price (21.58 a kg). Moreover, it 's not helpful when the Waitrose packaging labels salt content per 100g as sodium - shoppers have to multiply the sodium levels by 2.5. For example on this pack the sodium is 0.83g - multiply it by 2.5 = 2.075g of salt - and that 's into red zone.
Health: Guideline to salt intake

8£2.59NoSalt: Red
Saturated Fat: Amber
NoNo
Pork / Ham AsdaAsda's Finely Sliced Honey Roast Dry Cure Ham, 150g.
Does not have the depth of flavour of the best hams, but if you want ham for a loaded sandwich? Put a pack in the trolley.
Competing Brands: Revilla, Negroni and Peperami.
Health: Guideline to salt and saturated fat intake

8£2.00NoSalt: Red NoNo
HamLIDLLIDL Salumeo Original Prosciutto Italiano Ham, 100g.
This aged ham presents lots of palate flavour with a salty twist on the finish.
8£1.49NoSalt: Red (4.8 per 100g)
Fat: Amber (11.7 per 100g)
Saturated Fat: Amber (4.5 per 100g)
Sugar: Green (0.5 per 100g)
NoNo
HamLidlLidl's Dulano Premium Quality Traditional Smoked Cooked Ham , 254g .
A delicately smoked ham that presents more than sandwich quality.
8£2.28NoSalt: Red (1.8 per 100g)
Fat: Amber (7.0 per 100g)
Saturated Fat: Amber (3.5 per 100g)
Sugar: Green (0.5 per 100g)
NoNo
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