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Ham - Iberico WaitroseWaitrose's Free Range Paleta Iberico, Spain, 75g (per 100g 5. 13).
Made from Iberico pigs that roam freely in the Spanish oak forests and live on diet of acorns, wild plants and cereals. To add extra flavour this ham has been matured for 20 months. Thinly cut, this Iberico ham presents similar palate flavours to the very best Parma Ham. Gram for gram it is cheaper than Aldi's version!
Health: Guideline to salt intake

10£3.85NoSalt: Red
Saturated Fat: Red
NoNo
HamWaitroseWaitrose's 6 Finely Sliced Dry Cured Honey Roast Gammon Ham, 120g
You can't fault the taste quality, but it should be top notch at this price (21.58 a kg). Moreover, it 's not helpful when the Waitrose packaging labels salt content per 100g as sodium - shoppers have to multiply the sodium levels by 2.5. For example on this pack the sodium is 0.83g - multiply it by 2.5 = 2.075g of salt - and that 's into red zone.
Health: Guideline to salt intake

8£2.59NoSalt: Red
Saturated Fat: Amber
NoNo
Pork Pie WaitroseWaitrose's Large Melton Mowbray Pork Pie, 440g.
As good as the brand.
Competing Brand: Pork Farms and Dickinson and Morris
Health: Guideline to salt, sugar and saturated fat intake

9£2.29NoSalt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Pork Pie WaitroseWaitrose's Medium Melton Mowbray Pork Pie, 273g.
As good as the brand
Competing Brand: Pork Farms and Dickinson and Morris
Health: Guideline to salt, sugar and saturated fat intake

9£1.79NoSalt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Pork Pie WaitroseWaitrose's Small Melton Mowbray Pork Pie, 135g.
As good as the brand.
Competing Brand: Pork Farm and Dickinson and Morris
Health: Guideline to salt, sugar and saturated fat intake

9£0.99NoSalt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g)
Sugar: Green (2.0g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Corned BeefThe Co-operativeThe Co-operative Corned Beef Slices, 175g.
Put it in the trolley. This moreish corned beef delivers salad and sandwich quality.
Delia 's recipe: Corned Beef Hash with Fried Eggs
9£2.59NoSalt: Red (2.5 per 100g)
Fat: Amber (11.6 per 100g)
Saturated Fat: Amber (5.0 per 100g)
Sugar: Green (0.6 per 100g)
NoNo
Parma HamThe Co-operativeThe Co-operative 6 Slices of Italian Parma Ham, 80g.
Selected dry cured cuts from the leg of pork. Each thinly sliced Parma ham piece has that 'I must have another slice ' quality.
9£3.00NoSalt: Red (4.3 per 100g)
Fat: Amber (16.0 per 100g)
Saturated Fat: Red (8.1 per 100g)
Sugar: Green (0.0 per 100g)
NoNo
BeefThe Co-operativeThe Co-operative Truly Irresistible 5 Slices of Aberdeen Angus Silverside Beef, Approx, 100g.
This sliced beef delivers top notch flavour from bite to swallow. Put it in the trolley.
9£3.19NoSalt: Amber (0.6 per 100g)
Fat: Amber (11.1 per 100g)
Saturated Fat: Amber (4.8 per 100g)
Sugar: Green (0.3 per 100g)
NoNo
Parma Ham TescoTesco's Finest Parma Ham, 85g.
This thinly sliced Parma ham piece has that 'I must have another slice ' quality.
Health: Guideline to salt intake

10£2.29NoSalt: Red
Saturated Fat: Amber
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 10 Mini Melton Mowbray Pork Pie Bites, 200g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.65NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten, Egg & Soya
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 10 Mini Melton Mowbray Pork Pies, 500g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£2.49NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 6 Mini Melton Mowbray Pork Pies, 300g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£2.32NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 6 Mini Pork and Pickle Melton Mowbray Pork Pies, 300g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.92NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 5 Mini Pork, Pickle and Cheese Melton Mowbray Pork Pies, 250g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£2.25NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten, Milk & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 2 Snack Melton Mowbray Pork Pies, 150g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£0.95NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 6 Snack Melton Mowbray Pork Pies, 390g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.62NoSalt: Red
Saturated Fat: Red
Contains: Wheat, Gluten, Soya & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's 2 Pork and Egg Gala Slices, 250g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.20NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten Soya & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Pork and Egg Gala Pie, 450g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£2.25NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten Soya & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Large Melton Mowbray Pork Pie, 440g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.92NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Medium Melton Mowbray Pork Pie, 280g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.79NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Small Melton Mowbray Pork Pie, 145g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£0.79NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Value Pork Pie, 110g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£0.54NoSalt: Red
Saturated Fat: Red
Contains: Soya, Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Value Pork Pies, 440g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£0.98NoSalt: Red
Saturated Fat: Red
Contains: Soya, Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Pork Pie TescoTesco's Value 8 Mini Pork Pies, 520g.
Waiting to taste.
Competing Brand: Pork Farms
Health: Guideline to salt, sugar and saturated fat intake

0£1.71NoSalt: Amber
Saturated Fat: Red
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Ham TescoTesco's Cooked Ham, 125g.
Loaded sandwich quality.
Health: Guideline to salt intake

7£1.18NoSalt: Red (2.0g per 100g)
Saturated Fat: Green (1.5g per 100g)
Sugar: Green (1.6g per 100g)
May Contain: Nut traces
NoNo
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