My Shopping List
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Ham - Iberico | Waitrose | Waitrose's Free Range Paleta Iberico, Spain, 75g (per 100g 5. 13). Made from Iberico pigs that roam freely in the Spanish oak forests and live on diet of acorns, wild plants and cereals. To add extra flavour this ham has been matured for 20 months. Thinly cut, this Iberico ham presents similar palate flavours to the very best Parma Ham. Gram for gram it is cheaper than Aldi's version! Health: Guideline to salt intake | 10 | £3.85 | No | Salt: Red
Saturated Fat: Red | No | No | ||||||||||||
Ham | Waitrose | Waitrose's 6 Finely Sliced Dry Cured Honey Roast Gammon Ham, 120g You can't fault the taste quality, but it should be top notch at this price (21.58 a kg). Moreover, it 's not helpful when the Waitrose packaging labels salt content per 100g as sodium - shoppers have to multiply the sodium levels by 2.5. For example on this pack the sodium is 0.83g - multiply it by 2.5 = 2.075g of salt - and that 's into red zone. Health: Guideline to salt intake | 8 | £2.59 | No | Salt: Red
Saturated Fat: Amber | No | No | ||||||||||||
Pork Pie | Waitrose | Waitrose's Large Melton Mowbray Pork Pie, 440g. As good as the brand. Competing Brand: Pork Farms and Dickinson and Morris Health: Guideline to salt, sugar and saturated fat intake | 9 | £2.29 | No | Salt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g) Sugar: Green (2.0g per 100g) Contains: Wheat, Gluten & Egg | No | No | ||||||||||||
Pork Pie | Waitrose | Waitrose's Medium Melton Mowbray Pork Pie, 273g. As good as the brand Competing Brand: Pork Farms and Dickinson and Morris Health: Guideline to salt, sugar and saturated fat intake | 9 | £1.79 | No | Salt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g) Sugar: Green (2.0g per 100g) Contains: Wheat, Gluten & Egg | No | No | ||||||||||||
Pork Pie | Waitrose | Waitrose's Small Melton Mowbray Pork Pie, 135g. As good as the brand. Competing Brand: Pork Farm and Dickinson and Morris Health: Guideline to salt, sugar and saturated fat intake | 9 | £0.99 | No | Salt: Amber (1.0 per 100g)
Saturated Fat: Red (10.0g per 100g) Sugar: Green (2.0g per 100g) Contains: Wheat, Gluten & Egg | No | No | ||||||||||||
Corned Beef | The Co-operative | The Co-operative Corned Beef Slices, 175g. Put it in the trolley. This moreish corned beef delivers salad and sandwich quality. Delia 's recipe: Corned Beef Hash with Fried Eggs | 9 | £2.59 | No | Salt: Red (2.5 per 100g) Fat: Amber (11.6 per 100g) Saturated Fat: Amber (5.0 per 100g) Sugar: Green (0.6 per 100g) | No | No | ||||||||||||
Parma Ham | The Co-operative | The Co-operative 6 Slices of Italian Parma Ham, 80g. Selected dry cured cuts from the leg of pork. Each thinly sliced Parma ham piece has that 'I must have another slice ' quality. | 9 | £3.00 | No | Salt: Red (4.3 per 100g) Fat: Amber (16.0 per 100g) Saturated Fat: Red (8.1 per 100g) Sugar: Green (0.0 per 100g) | No | No | ||||||||||||
Beef | The Co-operative | The Co-operative Truly Irresistible 5 Slices of Aberdeen Angus Silverside Beef, Approx, 100g. This sliced beef delivers top notch flavour from bite to swallow. Put it in the trolley. | 9 | £3.19 | No | Salt: Amber (0.6 per 100g) Fat: Amber (11.1 per 100g) Saturated Fat: Amber (4.8 per 100g) Sugar: Green (0.3 per 100g) | No | No | ||||||||||||
Parma Ham | Tesco | Tesco's Finest Parma Ham, 85g. This thinly sliced Parma ham piece has that 'I must have another slice ' quality. Health: Guideline to salt intake | 10 | £2.29 | No | Salt: Red
Saturated Fat: Amber May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 10 Mini Melton Mowbray Pork Pie Bites, 200g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.65 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten, Egg & Soya May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 10 Mini Melton Mowbray Pork Pies, 500g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £2.49 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 6 Mini Melton Mowbray Pork Pies, 300g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £2.32 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 6 Mini Pork and Pickle Melton Mowbray Pork Pies, 300g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.92 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 5 Mini Pork, Pickle and Cheese Melton Mowbray Pork Pies, 250g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £2.25 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten, Milk & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 2 Snack Melton Mowbray Pork Pies, 150g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £0.95 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 6 Snack Melton Mowbray Pork Pies, 390g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.62 | No | Salt: Red
Saturated Fat: Red Contains: Wheat, Gluten, Soya & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's 2 Pork and Egg Gala Slices, 250g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.20 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten Soya & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Pork and Egg Gala Pie, 450g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £2.25 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten Soya & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Large Melton Mowbray Pork Pie, 440g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.92 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Medium Melton Mowbray Pork Pie, 280g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.79 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Small Melton Mowbray Pork Pie, 145g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £0.79 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Value Pork Pie, 110g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £0.54 | No | Salt: Red
Saturated Fat: Red Contains: Soya, Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Value Pork Pies, 440g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £0.98 | No | Salt: Red
Saturated Fat: Red Contains: Soya, Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Pork Pie | Tesco | Tesco's Value 8 Mini Pork Pies, 520g. Waiting to taste. Competing Brand: Pork Farms Health: Guideline to salt, sugar and saturated fat intake | 0 | £1.71 | No | Salt: Amber
Saturated Fat: Red Contains: Wheat, Gluten & Egg May Contain: Nut traces | No | No | ||||||||||||
Ham | Tesco | Tesco's Cooked Ham, 125g. Loaded sandwich quality. Health: Guideline to salt intake | 7 | £1.18 | No | Salt: Red (2.0g per 100g)
Saturated Fat: Green (1.5g per 100g) Sugar: Green (1.6g per 100g) May Contain: Nut traces | No | No | ||||||||||||
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