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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
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Butter - Salted WaitroseWaitrose's Brittany Butter with Sea Salt Crystals, 250g.
Top quality butter with crunchy sea salt crystals. Works well on a cheese and tomato sandwich.
Competing Brands: Country Life and Anchor
Health: Guideline to salt, sugar and saturated fat intake

9£1.45YesSalt: Red
Saturated Fat: Red
Contains: Milk
NoNo
Butter - Salted WaitroseWaitrose's Slightly Salted English Butter, 250g.
Waiting to taste.
Competing Brands: Country Life and Anchor
Health: Guideline to salt, sugar and saturated fat intake

Delia 's recipe: Smoked Haddock with Spinach and Chive Butter Sauce

0£1.15YesSalt: Amber
Saturated Fat: Red
Contains: Milk
NoNo
Spread - Sunflower WaitroseWaitrose's Sunflower Spread, 500g.
Waiting to taste
Competing Brand: Original Flora Spread

0£0.89YesSalt: Amber
Saturated Fat: Red
Contains: Milk
NoNo
Spread - Olive WaitroseWaitrose's Olive Spread, 500g.
Waiting to taste.
Competing Brand: Bertolli

0£1.23YesSalt: Amber
Saturated Fat: Red
Contains: Milk?
NoNo
Cheese - Soft WaitroseWaitrose's Light Low Fat Soft Cheese, 200g.
Waiting to taste
Competing Brands: Kraft Philadelphia

0£0.75YesSalt: Amber?
Saturated Fat: Amber?
Contains: Milk
NoNo
DipsWaitroseWaitrose Essential Onion and Garlic Dip, 230g.
Made with free range eggs, mayonnaise and soured cream. As good as homemade.

9£0.99YesSalt: Amber (0.85g per 100g)
Saturated Fat: Red (7.0g per 100g)
Contains: Milk & Egg
NoNo
DipsWaitroseWaitrose Essential Sour Cream and Chive Dip, 230g.
Made with free range eggs, mayonnaise and soured cream. A harmonious balance between the chives and the sour cream.

9£0.99YesSalt: Amber (0.5g per 100g)
Saturated Fat: Red (10.2g per 100g)
Contains: Milk & Egg
NoNo
ButterWaitroseWaitrose's Essential Salted Dairy Butter, 500g.
This own-brand butter tastes much creamier and slightly less salty than its famous rival, although it looks virtually identical. Definitely try this brand; it is slightly different, but just as good, and under the £1 benchmark too.
Competing Brands: Country Life and Anchor
Beyond Baked Beans recipe: American blueberry pancakes

10£1.68YesSalt: Red
Saturated Fat: Red
Contains: Milk
NoNo
SSPeopleWaitroseWaitrose's Essential Salted Dairy Butter, 250g.
This own-brand butter tastes much creamier and slightly less salty than its famous rival, although it looks virtually identical. Definitely try this brand; it is slightly different, but just as good, and under the 100p benchmark too.
Competing Brand: Country Life
Beyond Baked Beans recipe: American blueberry pancakes

10£0.98YesSalt: Red
Saturated Fat: Red
Contains: Milk
NoNo
Milk & SoyaWaitroseWaitrose's Essential Semi Skimmed 1.7% Fat Milk, 1 Pint or, 568ml.
As good as the brand. Put a carton in the trolley.
Competing Brands: Cravendale
10£0.45YesSalt: Green (0.15 per 100ml)
Fat: Green (1.7 per 100ml)
Saturated Fat: Green (1.0 per 100ml)
Sugar: Green (5.0 per 100ml)

Contains: Milk
NoNo
Cream WaitroseWaitrose's Double Cream, 170ml.
As good as any on the supermarket shelf. The bigger tubs are better value.
Health: Guideline to saturated fat intake

Beyond Baked Beans recipe: Welsh rabbit and leeks

9£0.65YesSalt: Green (0.1g per 100ml)
Saturated Fat: Red (29.7g per 100ml)
Sugar: Green (2.6g per 100g)
Contains:Milk
NoNo
Cheese Mozzarella WaitroseWaitrose's Essential Italian Mozzarella, 125g.
Does not have the depth of flavour of the best Mozzarellas, but it competes well with the other Own Branded versions.

8£0.90YesSalt:Green (0.2g per 100g)
Saturated Fat: Red (13.5g per 100g)
Sugar: Green (0.0g per 100g)
Contains: Milk
NoNo
SSPeopleWaitroseWaitrose's 4 Essential English Mature Cheddar, Price, 300g, Price per 1kg.
A lovely cheese which beats the brand on both flavour and price. A similar, creamy yellow colour, but has a nutty, salty flavour of its own. Definitely one for your trolley and cheeseboard. The Kilo price often alters by weight - always check the kilo price - not the price on the packet.
Competing Brand: Cathedral City
10£8.50YesSalt: Red (1.9g per 100g)
Saturated Fat: Red (21.7g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Milk
NoNo
Cheese WaitroseWaitrose Le Gruyere, Strength 3 Medium, Cheese, 180g, 17.50/kg.
A moreish cheese that delivers nutty notes right through to the finish. Difficult to find better on the supermarket shelf.
Competing Brand: Kaltbach

£3.15YesSalt: Amber (1.5g per 100g)
Saturated Fat: Red (19.2g per 100g)
Sugar: Green (0.0g per 100g)
Contains: Unpasteurised Milk
NoNo
Milk & SoyaWaitroseWaitrose's Essential Whole Milk, 1 Pint or, 568ml
As good as the brand. Put a carton in the trolley.
Competing Brand: Cravendale
10£0.45YesSalt: Green (0.1 per 100ml)
Fat: Amber (3.6 per 100ml)
Saturated Fat: Amber (2.3 per 100ml)
Sugar: Amber (4.7 per 100ml)

Contains: Milk
NoNo
Butter - SaltedWaitroseWaitrose's Essential Unsalted Butter, 250g.
Waiting to taste.
Competing Brands: Country Life and Anchor
Delia 's recipe: Smoked Haddock with Spinach and Chive Butter Sauce
0£0.98YesSalt: Red (2.0 per 100g)
Fat: Red (80.0 per 100g)
Saturated Fat: Red (58.0 per 100g)
Sugar: Green (0.5 per 100g)

Contains: Milk
NoNo
Yogurt YoghurtThe Co-operativeThe Co-operative Truly Irresistible Lemon Curd Yogurt, 150g.
Made with zesty lemon curd blended with creamy yogurt that 's made from West Country milk and cream. The taste is so good - I could have stopped and finished the pot.
10£0.79YesSalt: Green (0.2 per 100g)
Fat: Amber (9.1 per 100g)
Saturated Fat: Red (5.5 per 100g)
Sugar: Red (23.1 per 100g)

Contains: Milk
May Contain: Nuts
NoNo
Yogurt YoghurtThe Co-operativeThe Co-operative Truly Irresistible Toffee Fudge Yogurt, 150g.
Made with rich toffee sauce and fudge pieces blended with creamy yogurt that 's made from West Country milk and cream. The toffee and fudge flavours do not complement the creamy yogurt notes.
Health: Guideline to salt, sugar and saturated fat intake
5£0.69YesSalt: Green (0.2 per 100g)
Fat: Amber (7.7 per 100g)
Saturated Fat: Amber (4.3 per 100g)
Sugar: Red (19.3 per 100g)

Contains: Milk
May Contain: Nuts
NoNo
Cheese - BrieThe Co-operativeThe Co-operative Truly Irresistible Channel Island Brie, 135g.
This brie is made from milk from Jersey and Guernsey cows that have grazed in the West Country. Moreover, it is made using vegetarian rennet. Top notch quality - put it in the trolley.
10£1.89YesSalt: Green
Fat: Green
Saturated Fat: Green
Sugar: Green

Contains: Milk
Not suitable: Pregnant Women
NoNo
Cheese - GruyèreThe Co-operativeThe Co-operative Truly Irresistible Gruyere Premier Cru Cheese, 160g.
This Gruyere cheese has been matured for minimum of 14 months and uses calf rennet and unpasteurised milk. This cheese presents pronounced, but integrated tangy notes of salt, nuts and hard fruits.
9£0.00NoSalt: Amber (1.5 per 100g)
Fat: Red (33.0 per 100g)
Saturated Fat: Red (20.8 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Milk
Not suitable: Pregnant Women
NoNo
Cheese - Blue VeinedThe Co-operativeThe Co-operative Truly Irresistible Blacksticks White Cheese, 150g.
This full fat soft blue veined cheese is made using non-animal rennet and is produced at Wilson 's Fields Farm in Lancashire. This creamy high quality blue veined cheese is comparable to the best Stilton.
10£2.19YesSalt: Red (2.0 per 100g)
Fat: Red (29.0 per 100g)
Saturated Fat: Red (19.3 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Milk
NoNo
Butter - SaltedThe Co-operativeThe Co-operative Salted Creamery Butter, 250g.
Put it in the trolley. This sweet cream style butter is as good as the leading brands.
Competing Brands: Country Life and Anchor.
Delia 's recipe: Asparagus with Lemon Butter Crumbs
9£1.29YesSalt: Red (1.7 per 100g)
Fat: Red (81.0 per 100g)
Saturated Fat: Red (51.4 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Milk
YesNo
Spread - OliveThe Co-operativeThe Co-operative Reduced Fat Olive Spread, 500g.
Suitable for spreading, baking and shallow frying. Similar quality to the brand. Put a tub in the trolley.
Competing Brand: Bertolli
10£1.40YesSalt: Amber (1.4 per 100g)
Fat: Red (59.0 per 100g)
Saturated Fat: Red (15.0 per 100g)
Sugar: Green (1.0 per 100g)

Contains: Colours and Milk
NoNo
Cheese - SoftThe Co-operativeThe Co-operative Light Soft Cheese with Garlic and Herb, 200g.
Contains at least 50% fat than standard full fat cheese, but with its saturated fat at 7.3g per 100g it dictates it's still high. The garlic, parsley, basil and cheese notes beat harmony. Put a tub in the trolley.
Competing Brands: Kraft Philadelphia
10£0.75YesSaturated Fat: Red

Contains: Milk
NoNo
Cheese - SoftThe Co-operativeThe Co-operative Light Soft Cheese, 200g.
Contains at least 50% fat than standard full fat cheese, but with its saturated fat at 7.2g per 100g it dictates it's still high. Compared to the full fat version it presents a clean tangy milky taste. Want low fat - put it in the trolley.
Competing Brands: Kraft Philadelphia
10£0.75YesSalt: Amber (0.6 per 100g)
Fat: Amber (11.2 per 100g)
Saturated Fat: Red (7.2 per 100g)
Sugar: Green (2.9 per 100g)

Contains: Milk
NoNo
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