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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
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DipsWaitroseWaitrose Essential Sour Cream and Chive Dip, 230g.
Made with free range eggs, mayonnaise and soured cream. A harmonious balance between the chives and the sour cream.

9£0.99YesSalt: Amber (0.5g per 100g)
Saturated Fat: Red (10.2g per 100g)
Contains: Milk & Egg
NoNo
DipsWaitroseWaitrose Essential Onion and Garlic Dip, 230g.
Made with free range eggs, mayonnaise and soured cream. As good as homemade.

9£0.99YesSalt: Amber (0.85g per 100g)
Saturated Fat: Red (7.0g per 100g)
Contains: Milk & Egg
NoNo
Spread - OliveCo-opThe Co-operative's Soft Spread, Vegetable Fat Spread Made with a blend of Rapeseed and Palm Oils, 500g.
Suitable for spreading, baking and frying. A cheaper alternative to the brand.
Competing Brand: Stork

7£YesSalt: Amber (1.4g per 100ml)
Saturated Fat: Red (14.3g per 100ml)
Sugar: Green (0.0g per 100ml)
NoNo
Milk & SoyaBranded ProductThe Co-operative's Organic Fresh British Semi Skimmed Milk, 2 Pints or, 1.136L.
As good as the brand. Put a carton in the trolley.
Competing Brand: Rachels Organic
10£1.03YesSalt: Green (0.0 per 100ml)
Fat: Green (1.8 per 100ml)
Saturated Fat: Green (1.1 per 100ml)
Sugar: Amber (4.8 per 100ml)

Contains: Milk
YesNo
Milk & SoyaBranded ProductThe Co-operative's Organic British Whole Milk, 2 Pints or, 1.136L.
As good as the brand. Put a carton in the trolley.
Competing Brand: Rachels Organic
10£1.03YesSalt: Green (0.0 per 100ml)
Fat: Amber (4.0 per 100ml)
Saturated Fat: Amber (2.6 per 100ml)
Sugar: Amber (4.7 per 100ml)

Contains: Milk
YesNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Whole Milk, 1 Pint or, 568ml.
Pasteurised whole milk. As good as the brand. Put a carton in the trolley.
Competing Brand: Cravendale
9£0.45YesSalt: Green (0.1 per 100ml)
Fat: Amber (3.6 per 100ml)
Saturated Fat: Amber (2.3 per 100ml)
Sugar: Green (4.7 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Whole Milk, 6 Pints or, 3.408L.
Pasteurised whole milk. As good as the brand. Put a carton in the trolley.
Competing Brands: Cravendale
10£2.25YesSalt: Green (0.1 per 100ml)
Fat: Amber (3.6 per 100ml)
Saturated Fat: Amber (2.3 per 100ml)
Sugar: Green (4.7 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Whole Milk, 4 Pints or, 2.272L.
Pasteurised whole milk. As good as the brand. Put a carton in the trolley.
Competing Brand: Cravendale
10£1.53YesSalt: Green (0.1 per 100ml)
Fat: Amber (3.6 per 100ml)
Saturated Fat: Amber (2.3 per 100ml)
Sugar: Green (4.7 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Whole Milk, 2 Pints or, 1.13L.
Pasteurised whole milk. As good as the brand. Put a carton in the trolley.
Competing Brand: Cravendale
10£0.86YesSalt: Green (0.1 per 100ml)
Fat: Amber (3.6 per 100ml)
Saturated Fat: Amber (2.3 per 100ml)
Sugar: Amber (4.7 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Skimmed Milk, 4 Pints or , 2.272L.
As good as you'll find on the supermarket shelf. If the price fits, put it in the trolley.
Competing Brand: Cravendale
10£1.53YesSalt: Green (0.1 per 100ml)
Fat: Green (0.1 per 100ml)
Saturated Fat: Green (0.06 per 100ml)
Sugar: Amber (5.0 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Semi Skimmed Milk, 6 Pints or, 3.408L.
Won't find better semi-skimmed milk on the shelf. Put a carton in the trolley.
Competing Brands: Cravendale, Gold Top, Moo and Rachel's Organic
9£2.25YesSalt: Green (0.1 per 100ml)
Fat: Green (1.7 per 100ml)
Saturated Fat: Green (1.0 per 100ml)
Sugar: Green (5.0 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Semi Skimmed Milk, 2 Pints or, 1.136 L.
Won't find better semi-skimmed milk on the shelf. Put a carton in the trolley.
Competing Brand: Cravendale
10£0.86YesSalt: Green (.0.1 per 100ml)
Fat: Green (1.7 per 100ml)
Saturated Fat: Green (1.0 per 100ml)
Sugar: Amber (5.0 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Semi Skimmed Milk, 1 Pint or, 568ml.
Won't find better semi-skimmed milk on the shelf. Put a carton in the trolley.
Competing Brands: Cravendale, Gold Top, Moo and Rachel's Organic
10£0.45YesSalt: Green (0.1 per 100ml)
Fat: Green (1.7 per 100ml)
Saturated Fat: Amber (1.0 per 100ml)
Sugar: Amber (5.0 per 100ml)

Contains: Milk
NoNo
Milk & SoyaBranded ProductThe Co-operative's Fresh British Semi Skimmed Milk, 4 Pints or, 2.272L.
Won't find better semi-skimmed milk on the shelf. Put a carton in the trolley.
Competing Brands: Cravendale, Gold Top, Moo and Rachel's Organic
10£1.53YesSalt: Green (0.1 per 100ml)
Fat: Green (1.7 per 100ml)
Saturated Fat: Green (1.0 per 100ml)
Sugar: Green (5.0 per 100ml)

Contains: Milk
NoNo
SSCreamCo-opThe Co-operative's Extra Thick Cream with Brandy, Alc. 4.8%, 250ml
This cream delivers pronounced brandy flavour. Put a tub of this in the trolley.

9£1.75YesSalt: Green (0.0g per 100gml
Saturated Fat: Red (7.3g per 100ml)
Sugar: Amber (4.2g per 100ml)
Contains: Milk
NoNo
SSCreamCo-opThe Co-operative's Cointreau and Mandarin Orange Extra Thick Cream. Alc. 4.8%, 200ml
This thick cream presents pronounced alcoholic orange notes. Want orange flavoured cream for the pudding or mince pies? Put a tub in the trolley.

9£1.75YesSalt: Green (0.0g per 100ml)
Saturated Fat: Red (6.7g per 100ml)
Sugar: Amber (4.6g per 100ml)
Contains: Milk
NoNo
SSCreamCo-opThe Co-operative's Brandy Sauce Alc. 4.4%, 200ml
This sauce presents pronounced Brandy flavour. Relish the taste of brandy? Put a tub in the trolley.

9£2.00YesSalt: Green (0.0g per 100ml)
Saturated Fat: Amber (3.6g per 100ml)
Sugar: Red (12.8g per 100ml)
Contains: Milk
NoNo
SSCreamCo-opThe Co-operative's Brandy Butter, Alc. 4.3%, 200g
Want Brandy butter for the mince pies? Put a tub of this in the trolley.

9£1.50YesSalt: Green (0.0g per 100g)
Saturated Fat: Red (6.4g per 100g)
Sugar: Amber (11.7g per 100g)
Contains: Milk
NoNo
Butter - SaltedThe Co-operativeThe Co-operative Unsalted Creamery Butter, 250g.
Put it in the trolley. This sweet cream style butter is as good as the leading brands.
Competing Brands: Country Life and Anchor.
Delia 's recipe: Asparagus with Lemon Butter Crumbs
9£1.29YesSalt: Green (0.0 per 100g)
Fat: Red (81.7 per 100g)
Saturated Fat: Red (50.0 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Milk
YesNo
Yogurt YoghurtThe Co-operativeThe Co-operative Truly Irresistible Toffee Fudge Yogurt, 150g.
Made with rich toffee sauce and fudge pieces blended with creamy yogurt that 's made from West Country milk and cream. The toffee and fudge flavours do not complement the creamy yogurt notes.
Health: Guideline to salt, sugar and saturated fat intake
5£0.69YesSalt: Green (0.2 per 100g)
Fat: Amber (7.7 per 100g)
Saturated Fat: Amber (4.3 per 100g)
Sugar: Red (19.3 per 100g)

Contains: Milk
May Contain: Nuts
NoNo
Yogurt YoghurtThe Co-operativeThe Co-operative Truly Irresistible Lemon Curd Yogurt, 150g.
Made with zesty lemon curd blended with creamy yogurt that 's made from West Country milk and cream. The taste is so good - I could have stopped and finished the pot.
10£0.79YesSalt: Green (0.2 per 100g)
Fat: Amber (9.1 per 100g)
Saturated Fat: Red (5.5 per 100g)
Sugar: Red (23.1 per 100g)

Contains: Milk
May Contain: Nuts
NoNo
Cheese - GruyèreThe Co-operativeThe Co-operative Truly Irresistible Gruyere Premier Cru Cheese, 160g.
This Gruyere cheese has been matured for minimum of 14 months and uses calf rennet and unpasteurised milk. This cheese presents pronounced, but integrated tangy notes of salt, nuts and hard fruits.
9£0.00NoSalt: Amber (1.5 per 100g)
Fat: Red (33.0 per 100g)
Saturated Fat: Red (20.8 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Milk
Not suitable: Pregnant Women
NoNo
Cheese - BrieThe Co-operativeThe Co-operative Truly Irresistible Channel Island Brie, 135g.
This brie is made from milk from Jersey and Guernsey cows that have grazed in the West Country. Moreover, it is made using vegetarian rennet. Top notch quality - put it in the trolley.
10£1.89YesSalt: Green
Fat: Green
Saturated Fat: Green
Sugar: Green

Contains: Milk
Not suitable: Pregnant Women
NoNo
Cheese - Blue VeinedThe Co-operativeThe Co-operative Truly Irresistible Blacksticks White Cheese, 150g.
This full fat soft blue veined cheese is made using non-animal rennet and is produced at Wilson 's Fields Farm in Lancashire. This creamy high quality blue veined cheese is comparable to the best Stilton.
10£2.19YesSalt: Red (2.0 per 100g)
Fat: Red (29.0 per 100g)
Saturated Fat: Red (19.3 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Milk
NoNo
Butter - SaltedThe Co-operativeThe Co-operative Simply Value Salted Butter, 250g.
Put it in the trolley. This sweet cream style butter is as good as the leading brands and The Co-operative's regular butter.
Competing Brands: Country Life and Anchor.
Delia 's recipe: Asparagus with Lemon Butter Crumbs
10£1.09YesSalt: Red (1.7 per 100g)
Fat: Red (81.0 per 100g)
Saturated Fat: Red (51.4 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Milk
YesNo
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