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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Ice CreamCo-opCo-operative's Truly Irresistible Toffee Ice Cream, 500ml.
This ice cream is made with a toffee swirl and honeycomb pieces. A quality ice cream that delivers pronounced toffee and crunchy honeycomb tastes.
Competing Brands: Haagen Dazs and Ben and Jerry's.
Delia 's recipe: Cinnamon Ice Cream

8£2.92YesSaturated Fat: Red
Sugar: Red
Contains: Milk & Egg
May Contain: Nuts
NoNo
Ice CreamCo-opCo-operative's Mascarpone and Lemoncello Ice Cream, 500ml.
This ice cream is made finished with a lemoncello liquor swirl. A creamy ice that delivers sharp lemon flavours.
Competing Brands: Haagen Dazs and Ben and Jerry's.
Delia 's recipe: Lemon Meringue Ice Cream

8£2.94YesSaturated Fat: Red
Sugar: Red
Contains: Milk & Egg
May Contain: Nuts
NoNo
Puddings ChocolateCo-opCo-operative's Truly Irresistible 2 Chocolate Melt in the Middle Pudding, 2 x 150g
Chocolate sponge filled with melted Belgium chocolate sauce. As good as the brand, but a small step down from restaurant quality.
Competing Brand: Aunty 's.
8£2.29YesSalt: Amber
Saturated Fat: Red
Contains: Gluten, Egg, Milk, Soya & Wheat
May Contain: Nut traces
NoNo
Haddock - Smoked Co-opCo-operative's Truly Irresistible Smoked Haddock Florentine, 325g.
The packet contains 2 Faroese line caught smoked haddock loins on a bed of spinach, covered in a rich cheese sauce made from Jersey cream, West Country mature cheddar and Italian Mascarpone cheese. You can 't fault the taste or the ingredient combination, but like most readymade meals it does not deliver the 'on the plate presentation ' of freshly prepared.
Competing Brands: Young 's and Birds Eye.
8£3.99NoSalt: Amber
Saturated Fat: Amber
Contains: Fish, Milk & Soya
May Contain: Nut traces
Ready Meals SainsburysSainsbury's Italian Margherita Pizza, 340g
As good as the brand.
Competing Brands:Pizza Express and Good Fellas

8£3.59YesSalt: Amber (0.84g per 100g)
Saturated Fat: Amber (3.7g per 100g)
Sugar: Green (3.4g per 100g)
Contains: Yeast, Milk, Gluten & Wheat
NoNo
Ice CreamSainsburysSainsbury's Dairy Vanilla Ice Cream, 1 L.
The brand just edges it for flavour, but still an alternative.
Competing Brand: Walls
Delia 's recipe: Praline Ice Cream

8£2.00Yes Salt: Green (0..2g per 100g)
Saturated Fat: Red (5.3g per 100g)
Sugar: Red (17.1g per 100g)
Contains: Milk
May Contain: Nut traces
NoNo
Ready Meals SainsburysSainsbury's Italian Chicken and Bacon Pizza, 340g
Normally buy the brand? Put one of these in the trolley.
Competing Brands:Pizza Express and Good Fellas

8£3.59NoSalt: Amber (1.00g per 100g)
Saturated Fat: Red (6.0g per 100g)
Sugar: Green (1.5g per 100g)
Contains: Yeast, Milk, Gluten & Wheat
NoNo
Fishcakes Co-opCo-operative's Truly Irresistible 2 Thai Salmon Fishcakes, 200g.
These fishcakes contain salmon blended with mashed potato, roasted red and green peppers, spring onions and fragrant Thai spices. These flavoursome spicy fishcakes deliver pronounced flavours of chilli, lemongrass and salmon. Although good quality the strong salmon flavour beats a little too heavy.
Competing Brand: Birds Eye.
7£1.99NoSalt: Amber
Saturated Fat: Amber
Contains: Gluten, Wheat, Fish & Mustard
NoNo
Branded ProductAunt Bessies 16 Home Bake Yorkshires , 490.
Aunt Bessies is one of the leading brands on the supermarket's frozen food shelves. Not as good as homemade, but as good as you'll get from the frozen section.
7£1.89YesSalt: Red (2.0 per 100g)
Fat: Amber (9.8 per 100g)
Saturated Fat: Green (1.0 per 100g)
Sugar: Green (1.9 per 100g)

Contains: Eggs, Gluten, Milk, Soya and Wheat
NoNo
Fishcakes Co-opCo-operative's Truly Irresistible 2 Smoked Haddock Fishcakes, 260g.
These fishcakes contain line caught smoked haddock chunks, mashed potato, Gruyere cheese and breadcrumbs. The fishcakes filling is spot on, but the Gruyere cheese and breadcrumb coating is tad to thick.
Competing Brand: Birds Eye.
7£1.99NoSalt: Amber
Contains: Gluten, Wheat, Fish & Mustard
May Contain: Fish bones
NoNo
Ice CreamSainsburysSainsbury's Strawberries and Cream and Ice Cream, 1 L.
A step down from the leading brand, but worth a punt as cheaper alternative.
Competing Brand: Walls
Delia 's recipe: Praline Ice Cream

7£2.00Yes Salt: Green (0..2g per 100g)
Saturated Fat: Amber (4.8g per 100g)
Sugar: Red (18.1g per 100g)
Contains: Milk
May Contain: Nut traces
NoNo
PizzaAsdaAsda's Organic Margerita Pizza, 300g.
Not restaurant quality or as good as a freshly made pizza from the take away, but it 's OK for a standby.
Competing Brand: Pizza Express.

6£1.15YesSalt: Amber
Saturated Fat: Amber
Contains: Gluten, Wheat & Milk
YesNo
ChipsAsdaAsda's Organic Chips, 750g.
Thin and organic, but you 'll need to add plenty of salt and vinegar to compete with the flavour of Asda's chunky chips.
Competing Brand: McCain

6£1.19YesYesNo
Vegetarian Meal AsdaAsda's 2 Vegetarian Onion and Cheese Tart, 300g.
The presentation from the packet looks great... however, there are too many red onions which make the bottom of the puff pastry go soggy which in turn spoils the taste experience.
5£1.58YesSalt: Amber
Saturated Fat: Red
Contains:Goats Cheese, Milk, Gluten & Wheat.
May Contain: Nut & Seed traces
NoNo
Cottage Pie Co-opCo-operative's Truly Irresistible Cottage Pie, 400g.
This cottage pie contains creamy Maris Piper mashed potatoes blended with Jersey cream and Aberdeen Angus minced beef and onion gravy. The ingredients sound great, but they don 't combine to give that 'I must have another mouthful ' quality.
Competing Brands: Young's and Birds Eye.
5£3.99NoSalt: Amber
Saturated Fat: Amber
Contains: Celery & Milk
PizzaMorrisonsMorrisons Margerita Pizza, 300g.
Cheese and tomato sauce topping is tasty, but the bready base is much too thick and it spoils the eating experience.
Competing Brand: Pizza Express.

5£0.99Salt: Amber
Saturated Fat: Amber
Contains: Gluten, Wheat & Milk
May Contain: Mustard Seeds, Nuts, Peanuts & Sesame Seeds
NoNo
Ice Cream & LolliesBranded ProductMilk Time Mini Milk, 12 Lollies, 12 x 35ml
Produced by Unilever, Milk Time is one of the brands on the supermarket's chocolate ice cream shelves. Made for children, but not the best flavoured ice lollies around. The pack contains: vanilla, strawberry and chocolate. The label asserts no artificial colours and flavouring!
5£1.92YesSalt: Green (0.15 per 100g)
Fat: Green (3.0 per 100g)
Saturated Fat: Amber (2.0 per 100g)
Sugar: Red (20.0 per 100g)

Contains: Milk and Soya
May Contain: Nuts and Peanuts
NoNo
Dinner AsdaAsda's Good For You, Honey and Mustard Chicken Linguine, 400g.
The broccoli looks good on the packet 's picture, and it would be fine if was added later fresh, but its sad appearance and bland taste spoilt the rest of the dish.

4£2.18NoContains: Gluten, Wheat, Milk & Mustard
May Contain:
NoNo
Ready Meals AsdaAsda's Good For You Zesty Salmon with Baby New Potatoes, 400g.
If you are hungry, it will do at a push, but as an enjoyable eating experience it does not cut it: The potatoes are grubby and tasteless, the fresh beans and broccoli present well, but again are bland - the salmon is better, but not by much.

4£2.18NoContains: Milk & Fish
May Contain: Nut & Sesame Seed traces
NoNo
SSWinterAldiAldi's Oakhurst Signature Ready to Cook Three Bird Roast with a Marmalade Glaze, 1.58kg
This three bird roast contains: turkey and duck breast meat layered with pork sage and onion stuffing and wrapped in basted chicken breast, with a marmalade glaze sachet. Too bland and too much stuffing. Leave it on the shelf.
Competing Brands: Birds Eye, McDougalls and Country Store

4£9.99NoSalt: Amber (1.00g per 100g)
Saturated Fat: Green (1.4g per 100g)
Sugar: Green (2.7g per 100g)
Contains: Milk, Wheat & Gluten
May Contain: Bone traces
NoNo
FishSea Spray Wholetail Scampi , 235g
Produced by Sco-Fro Group Ltd, Sea Spray is one of the brands on the supermarket frozen shelves. Not the best scampi you'll find on the supermarket shelves. Try another brand.
4£3.99NoSalt: Amber (1.75 per 100g)
Fat: Amber (8.7 per 100g)
Saturated Fat: Amber (1.0 per 100g)
Sugar: Green (3.1 per 100g)

Contains: Crustaceans, Gluten, Milk, Wheat and Yeast
Shellfish
NoNo
Free From SainsburysSainsbury's Free From Frozen Fish Fingers, 300g.
Free From Dairy, Wheat and Gluten, but contains Fish and Mustard. Waiting to taste.
Competing Brand: Dietary Specials.

0£1.99NoSalt: Amber (1.0g per 100g)
Saturated Fat: Amber/Red (4.0g per 100g)
Contains: Fish & Mustard
May Contain: Bone traces
Free From: Gluten, Milk, Wheat & Dairy
NoNo
Free From SainsburysSainsbury's Free From Frozen Chicken Nuggets, 425g.
Free From Dairy, Wheat and Gluten. Waiting to taste.
Competing Brand: Dietary Specials.

0£2.74NoSalt: Amber (1.0g per 100g)
Saturated Fat: Amber (3.7g per 100g)
Free From: Gluten, Milk, Wheat & Dairy
NoNo
Free From SainsburysSainsbury's Free From 16 x Frozen Pork Chipolatas Sausages, 400g.
Free From Dairy, Wheat and Gluten. Waiting to taste.
Competing Brand: Dietary Specials.

0£1.86NoSalt: Amber (1.0g per 100g)
Saturated Fat: Amber (3.4g per 100g)
Free From: Gluten, Milk, Wheat & Dairy
NoNo
Free From SainsburysSainsbury's Free From Frozen Chips, 1kg.
Free From Dairy, Wheat and Gluten, Waiting to taste.
Competing Brand: Dietary Specials.

0£1.50YesFree From: Gluten, Milk, Wheat & Dairy NoNo
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