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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Ready Meals AsdaAsda's Organic Mash Potato, 400g.
If you are home alone and/or time short then put a pack in the trolley! In 7 minutes you have creamy mash potatoes that could pass for being homemade.

9£1.58YesSalt: Amber
Saturated Fat: Amber
Contains:: Milk
YesNo
Ready Meals AsdaAsda's Organic Beef Lasagne, 400g.
Not as good as homemade and it will only do... if you are in hurry and that it must be Lasagne tonight.

5£1.98NoSalt: Amber
Saturated Fat: Amber
Contains: Wheat, Gluten & Milk.
May Contain: Nut & Seed traces.
YesNo
Ready Meals AsdaAsda's Organic Nut Roast, 230g.
This presents well on the plate and the peanuts, carrots, onions, parsnips, red lentils, chick peas and the sunflower seeds combine to deliver a very palatable vegetarian roast.

8£2.00YesSalt: Amber
Saturated Fat: Amber
Contains: Gluten, Nuts & Oats
May Contain: Nut & Seed traces.
YesNo
Ready Meals AsdaAsda's Great Stuff Organic Cheese and Bacon Spaghetti, 300g.
Not restaurant quality, but as a ready made meal it's tasty and it is of sufficient quality to satisfy most palates.

7£1.78NoSalt: Amber
Saturated Fat: Amber
Contains: Gluten, Wheat, Egg & Mustard.
YesNo
Ready Meals AsdaAsda's Great Stuff Organic Mini Meatballs and Tomato Sauce with Pasta, 300g.
It's great to have organic ready made meals for kids, but this one does have the taste quality to impress their tastebuds.

5£1.78NoSalt: Amber
Contains: Gluten. Milk & Wheat
YesNo
Ready Meals AsdaAsda's Great Stuff Organic Mince Beef Dinner, 255g.
Your meat eating kids will love it! The bite size sauteed potatoes and Yorkshire puddings cook and taste as good as anything on our supermarket shelves. The sugar level is low, but the mince, vegetables and gravy section does have a child friendly threaded sweetness to it.

8£1.24NoSaturated Fat: Amber
Contains: Egg, Milk, Wheat & Gluten.
May Contain:: Nut & Seed traces.
YesNo
Prawns King AsdaAsda's Organics King Prawns, 150g.
Put a pack in the trolley. These cooked king prawns deliver top notch flavour.
Competing Brands: John West and Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

9£2.71NoSalt: Amber
Contains: Shellfish.
May Contain: Shell
YesNo
DessertsMarks and SpencerMarks and Spencer's 2 Raspberry Panna Cotta, 2 x 140g.
Each plastic pot contains vanilla cream topped with lightly cooked raspberries. Put a box in the trolley. Michelin star quality! The presentation may spoil if you don't pack with care!
10£2.99NoSalt: Green (0.10 per 100g)
Fat: Red (23.6 per 100g)
Saturated Fat: Red (14.7 per 100g)
Sugar: Red (16.0 per 100g)

Contains: Colours and Milk
May Contain: Nuts
YesNo
Dessert & TartsMarks and SpencerMarks and Spencer Hot Chocolate Fudge Pudding, 400g.
This is a butter baked chocolate sponge pudding with a date and milk chocolate fudge sauce is 'Gastro Pub' quality.
9£3.49YesSalt: Amber (0.43 per 100g)
Fat: Red (34.2 per 100g)
Saturated Fat: Red (18.3 per 100g)
Sugar: Red (27.6 per 100g)

Contains: Eggs, Gluten, Milk, Soya and Wheat
YesNo
FishLidlLidl's Ocean Sea Mackerel Fillets, 150g.
Not the best quality. The fillets were dry and lacked 'I must have another mouthful' quality. Leave it on the shelf.
Competing Brand: Young's
5£1.15NoSalt: Red (2.2 per 100g)
Fat: Red (23.6 per 100g)
Saturated Fat: Red (5.3 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Fish
May Contain: Bone fragments and Mustard
YesNo
SoupAsdaNew Convent Garden Carrot and Coriander Soup, 600g.
Produced by The Kitchen, New Convent Garden Food Co., New Convent Garden is one of the premium brands on the supermarket's fresh soup shelves. Waiting to taste.
0£1.45YesSalt: Amber (0.7 per 100g)
Fat: Green (2.2 per 100g)
Saturated Fat: Green (1.3 per 100g)
Sugar: Green (3.7 per 100g)

Contains: Garlic, Gluten, Milk and Wheat
May Contain: Nuts
YesNo
SoupAsdaNew Convent Garden Plum Tomato and Basil Soup, 600g.
Produced by The Kitchen, New Convent Garden Food Co., New Convent Garden is one of the premium brands on the supermarket's fresh soup shelves. Waiting to taste.
0£1.45YesSalt: Green (0.3 per 100g)
Fat: Green (2.0 per 100g)
Saturated Fat: Green (0.3 per 100g)
Sugar: Green (4.9 per 100g)

Contains: Garlic
May Contain: Nuts
YesNo
Ready MealsPieminister The Moo and Blue Pie, 270g.
This pie is filled with british beef steak, red wine gravy and aged stilton all in pastry case. Waiting to taste.
0£2.99NoSalt: Amber (0.7 per 100g)
Fat: Amber (11.8 per 100g)
Saturated Fat: Amber

Contains: Barley, Celery, Eggs, Garlic, Gluten, Milk, Mustard, Soya and Wheat
May Contain: Sesame
YesNo
Desserts Branded ProductRachel's Organic Divine Traditional Creamy Rice Pudding, 2 Pack , 2 x 150g.
The best rice pudding I've tasted from the supermarket's shelves. Want a creamy rice pudding? Put a pack of this in the trolley.
Competing Brand: Ambrosia
10£1.29YesSalt: Green (0.25 per 100g)
Fat: Amber (4.9 per 100g)
Saturated Fat: Amber (3.3 per 100g)
Sugar: Amber (10.2 per 100g)

Contains: Eggs and Milk
YesNo
Smoked SalmonLIDLLIDL Ocean Sea Norwegian, Salmon, 200g.
A moist and delicately smoked salmon. Perfect for shoppers that don't want a too smoky taste.
Competing Brand: Young's
Delia's recipe: Highland Pasta with Smoked Salmon
9£2.59NoSalt: Red (4.25 per 100g)
Fat: Amber (14.0 per 100g)
Saturated Fat: Amber (2.9 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Fish
May Contain: Bone fragments
YesNo
Smoked SalmonWaitroseWaitrose Scottish Salmon Trimmings Smoked Over Oak, 120g.
These Smoked Salmon trimmings are perfect for party bits, mixing with cream cheese or adding to scrambled eggs. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

9£2.99NoSalt: Red (4.3g per 100g)
Saturated Fat: Amber (2.4g per 100g)
Sugar: Green (0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Sandwich FillerLIDLLIDL Meadow Fresh Coronation Chicken, 200g.
Waiting to taste.
0£0.99NoSalt: Amber (0.7 per 100g)
Fat: Amber (16.8 per 100g)
Saturated Fat: Amber (1.6 per 100g)
Sugar: Amber (7.2 per 100g)

Contains: Barley, Eggs, Garlic, Gluten, Mustard and Sulphites
May Contain: Nuts, Seeds and Sesame
NoNo
FishSainsburysSainsbury's Hot Smoked Mackerel Fillets, 250g (7.49kg).
Hot smoked? Nothing wrong with the taste quality, but there is little flavour difference between these and regular smoked Mackerel fillets.
Competing Brand: Young's

8£1.87NoSalt: Red.(2.78g per 100g)
Saturated Fat: Red.(13.7g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Smoked SalmonAldiAldi's Almare Sliced Smoked Salmon, 200g.
Beech wood smoked salmon that's been smoked to perfection. Put a pack in the trolley.
Competing Brand: Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

9£2.59NoSalt: Red (3.3g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar Green (0.0g per 100g)
Contains: Fish.
May Contain: Nut traces.
NoNo
Smoked SalmonLIDLLIDL OceanSea, Smoked Salmon Pepper with Horseradish Sauce, 200g.
Excellent! This tastes first class with and without the horseradish. The smoked salmon is Gravlax -like in texture and presents a spicy twist on the swallow. Put it in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Highland Pasta with Smoked Salmon
10£1.99NoSalt: Red (4.8 per 100g)
Fat: Amber (9.9 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (0.2 per 100g)

Contains: Eggs, Fish, Milk, Mustard and Soya
NoNo
Ready MealsLIDLLIDL Trattoria Alfredo, Lasagne Bolognese, 1kg.
Not restaurant or freshly made quality, but the pasta, sauce and the meat present well.
6£2.69NoSalt: Amber (0.6 per 100g)
Fat: Amber (6.5 per 100g)
Saturated Fat: Amber (3.4 per 100g)
Sugar: Green (2.0 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
May Contain: Nuts, Seeds and Sesame
NoNo
Ready MealsLIDLLIDL Fairview Farm Quiche Lorraine, 400g.
The flavours of the cheese, the smoked bacon, the egg and pastry are spot on.
8£1.49NoSalt: Amber (0.7 per 100g)
Fat: Amber (16.7 per 100g)
Saturated Fat: Red (7.3 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten, Milk and Mustard
NoNo
Ready MealsLIDLLIDL Kan Pur Garden Thai Green Chicken Curry with Jasmine Rice, 450g.
The coconut, lemongrass, green chillies, Jasmine rice and a host of other flavours combine to produce a very tasty dish. Put it in the trolley.
9£2.19NoSalt: Red (1.75 per 100g)
Fat: Amber (15.9 per 100g)
Saturated Fat: Amber (3.2 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Fish, Gluten, Milk and Soya
May Contain: Nuts, Seeds and Sesame
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot, Swede and Mash Potato , 450g.
The best I've tasted from the supermarket shelves.
Competing Brand: New Convent Garden
9£1.00YesSalt: Amber (0.95 per 100g)
Fat: Amber (5.2 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Green (1.9 per 100g)

Contains: Milk
NoNo
SausagesMarks and SpencerMarks and Spencer 30 Pork Cocktail Sausages.
Want cooked cocktail sausages? Put a tub in the trolley
9£2.00NoSalt: Amber (1.33 per 100g)
Fat: Red (20.2 per 100g)
Saturated Fat: Red (6.8 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
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