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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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SSPieCo-opCo-operative Truly Irresistible Chicken, Leek and Ham Hock Pie, 31% Chicken, 250g.
Want a flavoursome chicken pie? Put one of these in the trolley.
Competing Brand: Pukka Pies

8£2.49NoSalt: Amber (0.9g per 100g)
Saturated Fat: Red (10.2g per 100g)
Sugar: Green (1.2g per 100g)
Contains: Milk, Wheat, Gluten & Egg
May Contain: Small Chicken Bones
NoNo
Ready MealsLIDLLIDL Fairview Farm Quiche Lorraine, 400g.
The flavours of the cheese, the smoked bacon, the egg and pastry are spot on.
8£1.49NoSalt: Amber (0.7 per 100g)
Fat: Amber (16.7 per 100g)
Saturated Fat: Red (7.3 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten, Milk and Mustard
NoNo
Ready MealsLIDLLIDL Kan Pur Garden Chicken Tikka Masala with Pilau Rice, 450g.
This pack delivers the quality you'd expect from your local Indian takeaway.
Competing Brands: Mamtaz, Vesta and Shana Foods
8£2.19NoSalt: Amber (0.8 per 100g)
Fat: Amber (9.3 per 100g)
Saturated Fat: Amber (3.4 per 100g)
Sugar: Amber (5.3 per 100g)

Contains: Milk and Nuts
May Contain: Seeds and Sesame
NoNo
Ready MealsLIDLLIDL Kan Pur Garden Thai Green Chicken Curry with Jasmine Rice, 450g.
The coconut, lemongrass, green chillies, Jasmine rice and a host of other flavours combine to produce a very tasty dish. Put it in the trolley.
9£2.19NoSalt: Red (1.75 per 100g)
Fat: Amber (15.9 per 100g)
Saturated Fat: Amber (3.2 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Fish, Gluten, Milk and Soya
May Contain: Nuts, Seeds and Sesame
NoNo
Sandwich FillerLIDLLIDL Meadow Fresh Cheese and Spring Onion Sandwich Filler, 230g.
The onion flavour dominates this sandwich filler. Relish the taste of onions - put a tub in the trolley.
8£1.19YesSalt: Amber (0.9 per 100g)
Fat: Red (33.2 per 100g)
Saturated Fat: Red (9.6 per 100g)
Sugar: Green (2.0 per 100g)

Contains: Eggs, Milk and Mustard
May Contain: Nuts and Seeds
NoNo
Sandwich FillerLIDLLIDL Meadow Fresh Coronation Chicken, 200g.
Waiting to taste.
0£0.99NoSalt: Amber (0.7 per 100g)
Fat: Amber (16.8 per 100g)
Saturated Fat: Amber (1.6 per 100g)
Sugar: Amber (7.2 per 100g)

Contains: Barley, Eggs, Garlic, Gluten, Mustard and Sulphites
May Contain: Nuts, Seeds and Sesame
NoNo
Ready MealsLIDLLIDL Mrs Choi's Sweet and Sour Chicken with Egg Fried Rice, 450g.
If it must be Sweet and Chicken and you're hungry ... then put it in the trolley, but it won't cut it for the educated Chinese palate.
5£2.19NoSalt: Amber (0.6 per 100g)
Fat: Green (1.0 per 100g)
Saturated Fat: Green (0.4 per 100g)
Sugar: Green (4.6 per 100g)

Contains: Eggs, Gluten, Milk, Soya and Wheat
May Contain: Nuts, Seeds and Sesame
Also contains: Sesame Oil
NoNo
Smoked SalmonLIDLLIDL Ocean Sea Norwegian, Salmon, 200g.
A moist and delicately smoked salmon. Perfect for shoppers that don't want a too smoky taste.
Competing Brand: Young's
Delia's recipe: Highland Pasta with Smoked Salmon
9£2.59NoSalt: Red (4.25 per 100g)
Fat: Amber (14.0 per 100g)
Saturated Fat: Amber (2.9 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Fish
May Contain: Bone fragments
YesNo
Smoked SalmonLIDLLIDL OceanSea, Smoked Salmon Pepper with Horseradish Sauce, 200g.
Excellent! This tastes first class with and without the horseradish. The smoked salmon is Gravlax -like in texture and presents a spicy twist on the swallow. Put it in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Highland Pasta with Smoked Salmon
10£1.99NoSalt: Red (4.8 per 100g)
Fat: Amber (9.9 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (0.2 per 100g)

Contains: Eggs, Fish, Milk, Mustard and Soya
NoNo
Ready MealsLIDLLIDL Trattoria Alfredo, Lasagne Bolognese, 1kg.
Not restaurant or freshly made quality, but the pasta, sauce and the meat present well.
6£2.69NoSalt: Amber (0.6 per 100g)
Fat: Amber (6.5 per 100g)
Saturated Fat: Amber (3.4 per 100g)
Sugar: Green (2.0 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
May Contain: Nuts, Seeds and Sesame
NoNo
Potato SaladLIDLLIDL Vitakrone Potato Salad with Yogurt and Chives, 1kg.
This is very good - the added yogurt delivers a more rounded mouth feel. Put it in the trolley.
Delia's recipe: Potato Salad with Roquefort
9£1.69YesSalt: Green (0.3 per 100g)
Fat: Amber (15.5 per 100g)
Saturated Fat: Green (1.3 per 100g)
Sugar: Green (1.4 per 100g)

Contains: Celery, Eggs, Gluten, Milk and Mustard
May Contain: Nuts, Seeds and Sesame
NoNo
FishLidlLidl's Ocean Sea Mackerel Fillets, 150g.
Not the best quality. The fillets were dry and lacked 'I must have another mouthful' quality. Leave it on the shelf.
Competing Brand: Young's
5£1.15NoSalt: Red (2.2 per 100g)
Fat: Red (23.6 per 100g)
Saturated Fat: Red (5.3 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Fish
May Contain: Bone fragments and Mustard
YesNo
DessertsMarks and SpencerMarks and Spencer 2 Lemon Souffles, 2 x 80g.
These souffles are made with cream and lemon juice and topped with caramelised orange shreds. The shreds may be little too chewy for some shoppers, but you can't fault the light and creamy souffle. As with cream cakes the presentation may spoil if you don't pack with care!
7£3.49NoSaturated Fat: Red
Sugar: Red

Contains: Eggs and Milk
May Contain: Nuts
NoNo
DessertsMarks and SpencerMarks and Spencer 2 Syrup Sponge Puddings, 2 x 105g.
Moist all butter sponge topped with golden syrup. Put it in the trolley it's Michelin star quality.
10£1.89YesSalt: Amber (0.95 per 100g)
Fat: Amber (13.0 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Red (47.3 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
SausagesMarks and SpencerMarks and Spencer 24 Pork Cocktail Sausages.
Want cooked cocktail sausages? Put a tub in the trolley
9£2.19NoSalt: Amber (1.33 per 100g)
Fat: Red (20.2 per 100g)
Saturated Fat: Red (6.8 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
SausagesMarks and SpencerMarks and Spencer 30 Pork Cocktail Sausages.
Want cooked cocktail sausages? Put a tub in the trolley
9£2.00NoSalt: Amber (1.33 per 100g)
Fat: Red (20.2 per 100g)
Saturated Fat: Red (6.8 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
SSWinterMarks and SpencerMarks and Spencer Bistro Beef Bourguignon, 550g.
Marinated beef slowly cooked in French red wine with roasted baby onions, button mushrooms and smoked bacon lardons. A real gutsy winter dish that delivers flavoursome fork friendly food. Serves 2? Two hungry adults might find the portion control a little too small!
9£7.99NoSalt: Amber (0.57 per 100g)
Saturated Fat: Amber (2,1 per 100g)
Sugar: Green (0.8 per 100g)

Contains: Gluten, Milk and Wheat
NoNo
SSWinterMarks and SpencerMarks and Spencer Bistro Slow Cooked Lamb Provencale, Serves 2, 660g.
Marinated shoulder of lamb slow cooked on the bone with a rich flageolet bean, tomato, white wine and rosemary sauce. This fork friendly lamb Provencale is flavoursome and is of the quality you'd expect from your local Bistro. Serves 2? Two hungry adults might find the portion control a little too small!
9£10.99NoSalt: Amber (0.57 per 100g)
Saturated Fat: Amber (2,1 per 100g)
Sugar: Green (0.8 per 100g)

Contains: Gluten, Milk and Wheat
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot and Swede Crush, 300g.
The packet contains: mashed (crushed) carrot and swede with butter, sea salt and black pepper. Restaurant quality.
Competing Brand: New Convent Garden
9£1.79YesSalt: Amber
Saturated Fat: Amber

Contains: Milk
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot and Swede Crush, 600g.
The packet contains: mashed (crushed) carrot and swede with butter, sea salt and black pepper. Restaurant quality.Competing Brand:
New Convent Garden
9£1.79YesSalt: Amber
Saturated Fat: Amber

Contains: Milk
NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot, Swede and Mash Potato , 450g.
The best I've tasted from the supermarket shelves.
Competing Brand: New Convent Garden
9£1.00YesSalt: Amber (0.95 per 100g)
Fat: Amber (5.2 per 100g)
Saturated Fat: Red (7.4 per 100g)
Sugar: Green (1.9 per 100g)

Contains: Milk
NoNo
SSWinterMarks and SpencerMarks and Spencer Fresh Cauliflower Cheese Soup, 600g.
A smooth creamy blend of cauliflower and and mature cheddar. Want a cauliflower and cheese soup? Put a carton in the trolley.
Competing Brand: New Convent Garden
9£2.49YesSalt: Amber (0.65 per 100g)
Saturated Fat: Amber (2,5 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Celery, Milk and Mustard
NoNo
SSWinterMarks and SpencerMarks and Spencer Fresh Ultimate Cream of Tomato Soup, 600g.
A smooth creamy blend of lightly seasoned with paprika. Restaurant quality tomato soup. Put it in the trolley.
Competing Brand: New Convent Garden
10£1.99YesSalt: Amber (0.63 per 100g)
Saturated Fat: Green (0.5 per 100g)
Sugar: Green (4.1 per 100g)

Contains: Celery and Milk
NoNo
Ready MealsMarks and SpencerMarks and Spencer Gastro Pub Aberdeen Beef Ale and Portobello Mushroom Topcrust Pie, 600g.
A notch down from homemade quality, but if you are time short - then put it in the trolley.
8£6.99NoSalt: Amber
Saturated Fat: Red

Contains: Barley, Eggs, Gluten and Wheat
NoNo
SSPieMarks and SpencerMarks and Spencer Gastropub, Main for 1, Aberdeen Angus Steak and Stilton Pie made with Tuxford and Tebbutt Stilton Shortcrust Pastry Pie with a Puff Pastry Lid, 260g.
Excellent pastry, tender steak and flavoursome Stilton. Better than the leading brand.
Competing Brand: Pukka Pies
9£2.99NoSalt: Amber (1.03 per 100g)
Saturated Fat: Red (7.8 per 100g)
Sugar: Green (1.4 per 100g)

Contains: Eggs, Gluten, Milk and Wheat
NoNo
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