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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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FlourLidl's Family Favourite Self Raising Flour, 1.5kg.
Want Self Raising Flour? Put a bag in the trolley.
Competing Brands: Homepride and McDougall's
10£0.52YesSalt: Amber (1.25 per 100g)
Fat: Green (1.3 per 100g)
Saturated Fat: Green (0.2 per 100g)
Sugar: Green (1.5 per 100g)

Contains: Gluten and Wheat
NoNo
SDormanSainsburySainsbury's Easy Cook Rice, 500g
This long grain rice is just as the packet says - easy to cook. As good as the brand - put a pack in the trolley.
Competing Brand: Gallo
Check out Sainsbury's many other great buys
10£0.65YesSalt: Green (0.00 per 100g)
Fat: Green (0.6 per 100g)
Saturated Fat: Green (0.2 per 100g)
Sugar: Green (0.1 per 100g)
NoNo
Cooking & BakingSainsburySainsbury's Lemon Juice, 250ml
As good as you'll find on the supermarket shelf. Want lemon juice
Competing Brands: Jif and Plj
10£0.55YesSalt: Green (0.0 per 100g)
Fat: Green (0.0 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (1.4 per 100g)

Contains: Sulphites
May Contain: Nuts
NoNo
Sugar - WhiteLIDLLIDL Cordelia Granulated Sugar, Pure Cane Sugar, 1kg.
As good as you'll find on the shelves. Put a bag in the trolley.
Competing Brands: Billingtons and Silver Spoon
Beyond Baked Beans recipe: Apple and cinnamon porridge
10£0.68YesSalt: Green (0.0 per 100g)
Fat: Green (0.0 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Red (100 per 100g)
NoNo
SDormanTescoTesco's Value Plain Flour, 1.5kg
Want great value plain flour for baking and cooking? Put a pack of this in the trolley.
Competing Brands: Homepride and McDougall's
Beyond Baked Beans recipe: American blueberry pancakes
10£0.52YesSalt: Green (0.0 per 100g)
Fat: Green (1.3 per 100g)
Saturated Fat: Green (0.2 per 100g)
Sugar: Green (1.5 per 100g)

Contains: Gluten and Wheat
NoNo
FlourALDIALDI Self Raising Flour, 1.5kg.
Want Self Raising Flour? Put a bag in the trolley.
Competing Brands: Homepride and McDougall's
10£0.52YesSalt: Amber (0.75 per 100g)
Fat: Green (1.2 per 100g)
Saturated Fat: Green (0.2 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
Sugar - WhiteBranded ProductPlantation Traditional Barbados Light Brown Cane Sugar, 400g
As good as you'll find on the shelves. Put a bag in the trolley.
Competing Brands: Billingtons and Silver Spoon
Beyond Baked Beans recipe: Apple and cinnamon porridge
10£0.00YesSalt: Green
Fat: Green
Saturated Fat: Green (0.0 per 100g)
Sugar: Red (100 per 100g)
NoNo
Prunes AsdaAsda's Stoned Prunes, 500g.
These are some of the best dried prunes I've tasted... very juicy and flavoursome.
Competing Brand: Sunsweet.
Delia's recipe: Roast Stuffed Goose with Prunes in Armagnac

9£1.88Yes Sugar: Red
May Contain: Fruit Stones
NoNo
Prunes AsdaAsda's Dried Apricots, Ready To Eat, 500g.
These dried (partially hydrated), but soft-centred apricots present plenty of juicy flavour. If you require dried apricots... then put a bag of these in the trolley.
Delia's recipe: Roast Loin of Pork with Herbs and Spiced Apricots

9£1.88Yes Sugar: Red
Contains: Sulphur Dioxide
May Contain: Fruit Stones.
NoNo
Mulled Wine SachetThe Co-operativeThe Co-operative Fairtrade Mulled Wine Sachet, 14g.
This sachet contains: ginger cloves and cinnamon sticks. It suggests you mix the contents with 150g of Demerara sugar and 400ml of water, bring to the boil and simmer for 15-20 minutes then add two bottles of red wine. This beats all the other mulled wine mixes I've tasted. Want mulled wine - put a sachet in the trolley.
Delia's recipe: Mulled Wine
9£1.59YesYes
ChocolateLIDLLIDL Chocoholic's Delight.
White, milk and plain chocolate decorations for puddings and cakes. As good as you'll find on the shelves.
9£1.49YesSalt: Green (0.0 per 100g)
Fat: Red (30.1 per 100g)
Saturated Fat: Red (14.4 per 100g)
Sugar: Red (53.4 per 100g)

Contains: Milk and Soya
NoNo
Pasta -FreshSainsburySainsbury's Italian Egg Lasagne Fresh Pasta Sheets, Italy, 250g
These fresh egg pasta sheets deliver restaurant taste quality.
Delia's recipe: Roasted Mediterranean Vegetable Lasagne
9£1.40YesSalt: Green (0.15 per 100g)
Fat: Green (1.8 per 100g)
Saturated Fat: Green (0.4 per 100g)
Sugar: Green (0.8 per 100g)

Contains: Eggs, Gluten and Wheat
NoNo
Coconut - DesiccatedAsdaAsda's Desiccated Coconut, 200g.
Put it in the trolley. As good as you will find on any of our supermarket shelves. Not for calorie counters though for this desiccated coconut has 53g per 100g of saturated fat 5g is high.
Competing Brand: Crazy Jack

9£0.45Yes Saturated Fat: Red (53g per 100g)
Sugar: Amber
NoNo
Curry Powder - Mild SainsburysSainsbury's Mild Curry Powder, 79g.
This mild curry powder is as good as the brand.
Competing Brand: Schwartz

9£0.88Yes Contains: Mustard NoNo
Curry Powder - Hot SainsburysSainsbury's Hot Curry Powder, 83g.
This hot curry powder delivers similar quality to brand.
Competing Brand: Schwartz

9£0.99Yes NoNo
Parsley - Dried WaitroseWaitrose's Cook's Ingredients Organic Flat Leaf Parsley,10g.
This is high quality, flat leaf dried parsley not as good as fresh, but if you want dried - this is as good you'll get.
Beyond Baked Beans recipe: Mixed bean and crumbly white cheese salad

9£1.49YesYesNo
Walnuts WaitroseWaitrose's Wholesome 50 Walnuts, 150g.
If you require high quality whole walnuts - then put packet in the trolley.

9£2.49YesContains: Walnuts NoNo
Pasta -Fresh WaitroseWaitrose's Egg Lasagne Fresh Pasta Sheets, Italy, 300g.
Made with free range eggs and durum wheat semolina. Restaurant quality.
Delia's recipe: Roasted Mediterranean Vegetable Lasagne

9£1.39Yes Contains: Egg, Gluten & Wheat NoNo
Pasta -Fresh MorrisonsMorrisons's The Best Fresh Linguine, Italy, 500g.
Made with free range eggs and durum wheat semolina. These pasta strips present restaurant quality Linguine.

9£1.39Yes Contains: Egg, Gluten & Wheat
May Contain: Fish
NoNo
SultanasSainsburySainsbury's Sultanas, 1kg
These juicy sultanas are as good as any you'll find on the shelf. If the size fits - put a pack in the trolley
Beyond Baked Beans recipe: Apple and cinnamon porridge
9£2.15YesSalt: Green (0.0 per 100g)
Fat: Green (0.4 per 100g)
Saturated Fat: Green (0.2 per 100g)
Sugar: Red (69.4 per 100g)
NoNo
FlourTescoTesco's Plain Flour, 500g
Cooking or baking - it delivers similar quality to the leading brands. The 1.5kg bag delivers much better value
Competing Brands: Homepride and McDougall's
Beyond Baked Beans recipe: Best ever cheese on toast
9£0.42YesContains: Gluten and WheatNoNo
Flour TescoTesco's Cornflour, 750g.
Lists only cornflour as the ingredient - on the packet and www.tesco.com - should be gluten free. Works well for sauces.

9£1.10Yes NoNo
Flour TescoTesco's Cornflour, 500g.
Lists only cornflour as the ingredient - on the packet and www.tesco.com - should be gluten free. Works well for sauces.

9£0.79YesNoNo
Flour TescoTesco's Cornflour, 250g.
Lists only cornflour as the ingredient - on the packet and www.tesco.com - should be gluten free. Works well for sauces.

9£0.43YesNoNo
Rice - Risotto WaitroseWaitrose's Arborio Risotto Rice, 500g.
As good as the brand. If you are Waitrose shopper put a pack in the trolley.
Competing Brand: Gallo
Delia's recipe: Slimmer's Wild Mushroom Risotto

9£1.49YesSalt: Green 0.0 per 100g)
Saturated Fat: Green (0.1g per 100g)
Sugar: Green (0.1g per 100g)
NoNo
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