My Shopping List
|
||||||||||||||||||||
Nuts | Tesco | Tesco's Flaked Almonds, 100g. As good as you'll find on the shelf. | 9 | £0.54 | Yes | Salt: Green (0.0g per 100g)
Saturated Fat: Amber (3.9g per 100g) Sugar: Green (5.0g per 100g) Contains: Almond Nuts May Contain: Other Nut & Seed traces | No | No | ||||||||||||
Nuts | Tesco | Tesco's Flaked Almonds, 200g. As good as you'll find on the shelf. Check the price of the smaller pack - two 100g bags may work out cheaper. | 9 | £1.32 | Yes | Salt: Green (0.0g per 100g)
Saturated Fat: Amber (3.9g per 100g) Sugar: Green (5.0g per 100g) Contains: Almond Nuts May Contain: Other Nut & Seed traces | No | No | ||||||||||||
Nuts | Tesco | Tesco's Toasted Flaked Almonds, 100g. Ideal for adding to cakes and biscuits. Put a pack in the trolley. | 9 | £1.29 | Yes | Salt: Green (0.0g per 100g)
Saturated Fat: Amber (4.0g per 100g) Sugar: Green (4.9g per 100g) Contains: Almond Nuts May Contain: Other Nut & Seed traces | No | No | ||||||||||||
Herbs & Spices | Sainsburys | Sainsbury's Whole Cloves, 28g. Want whole cloves? Put a jar in the trolley! Competing Brands: Schwartz, Bart and Natco | 9 | £0.86 | Yes | No | No | |||||||||||||
Salt | Waitrose | Waitrose's Essential Cooking Salt, 1.5Kg. Want cooking salt? Put it in the trolley. | 9 | £0.55 | Yes | No | No | |||||||||||||
Meal for 4 | The Co-operative | The Co-operative Truly Irresistible Dried Pasta, Pennoni Rigate, Puglia, Italy, 500g. Contains pasta that has been traditionally extruded through bronze dies and slow dried in the region of Puglia. Top quality for dried pasta. If you are using the whole packet then you will need two jars of pasta sauce. Competing Brand: Napolina. | 9 | £1.73 | Yes | Salt: Green (0.0 per 100g) Fat: Green (1.7 per 100g) Saturated Fat: Green (0.5 per 100g) Sugar: Green (3.5 per 100g) Contains: Gluten and Wheat | No | No | ||||||||||||
Meal for 4 | The Co-operative | The Co-operative Truly Irresistible Dried Pasta, Lumaconi, Puglia, Italy, 500g. Contains pasta that has been traditionally extruded through bronze dies and slow dried in the region of Puglia. Very good quality for dried pasta. If you are using the whole packet then you will need two jars of pasta sauce. Competing Brand: Napolina. | 9 | £1.73 | Yes | Salt: Green (0.0 per 100g) Fat: Green (1.7 per 100g) Saturated Fat: Green (0.5 per 100g) Sugar: Green (3.5 per 100g) Contains: Gluten and Wheat | No | No | ||||||||||||
Icing-Cake Covering | Tesco | Tesco's White Ready Ice, 1Kg Want ready ice for cakes? Put a pack in the trolley. This bigger pack is better value. Competing Brands: Super Cook and Betty Crocker | 9 | £2.14 | Yes | Salt: Green (0.2g per 100g)
Saturated Fat:Amber (1.8g per 100g) Sugar: Red (88.5g per 100g) Contains: Sulphites May Contain: Nut traces | No | No | ||||||||||||
Icing-Cake Covering | Tesco | Tesco's White Ready Ice, 500g Want ready ice for cakes? Put a pack in the trolley. Competing Brands: Super Cook and Betty Crocker | 9 | £1.37 | Yes | Salt: Green (0.2g per 100g)
Saturated Fat:Amber (1.8g per 100g) Sugar: Red (88.5g per 100g) Contains: Sulphites May Contain: Nut traces | No | No | ||||||||||||
Rice - Easy Cook | Tesco | Tesco's Organic Easy Cook Long Grain Rice, 500g. Want easy to cook organic rice - put it in the trolley. Competing Brand: Gallo | 9 | £1.17 | Yes | May Contain: Nut traces | Yes | No | ||||||||||||
Coconut - Desiccated | Sainsburys | Sainsbury's Desiccated Coconut, 250g. As good as the brand. Put a pack in the trolley. Very high saturated fat content. Labelled suitable for Vegans. Competing Brand: Crazy Jack | 9 | £0.78 | Yes | Salt: Green (0.0g per 100g)
Saturated Fat: Red (53.4g per 100g) Sugar: Amber (6.4g per 100g) Contains: Sulphites | No | No | ||||||||||||
Sweet | Marks and Spencer | Marks and Spencer's 20 Plain Mini Meringues, 65g. As good as homemade. Want small meringues (about the size of a table tennis ball)? Put a tub of these in the trolley | 9 | £1.49 | Yes | Salt: Green (0.23 per 100g) Fat: Green (0.2 per 100g) Saturated Fat: Green (0.1 per 100g) Sugar: Red (91.4 per 100g) Contains: Eggs May Contain: Nuts | No | No | ||||||||||||
Nuts | Sainsburys | Sainsbury's Taste the Difference Serr Walnut Halves,150g. Want walnuts for eating or cooking? Put a pack in the trolley. Competing Brand: Crazy Jack | 9 | £2.75 | Yes | Salt: Green (0.0g per 100g)
Saturated Fat: Red (6.1g per 100g) Sugar: Green (2.6g per 100g) Contains: Nuts May Contain: Peanut & Sesame Seed traces | No | No | ||||||||||||
Sugar - White | Waitrose | Waitrose's Golden Caster Sugar, 1kg. As good as the brands. Put a bag in the trolley. Competing Brands: Billingtons and Silver Spoon Beyond Baked Beans recipe: Apple and cinnamon porridge | 9 | £0.94 | Yes | Salt: Green 0.0 per 100g)
Saturated Fat: Green (0.0g per 100g) Sugar: Red (99.6g per 100g) | No | No | ||||||||||||
Gravy Powder | Branded Product | Bisto, The Original Gravy Powder, 454g. Produced by Premier Foods Group Ltd., Bisto is one of the leading brands on the supermarket's food cupboard shelves. Browns, seasons and thickens gravy, soups and stews. Struggle to find better than this brand. | 9 | £1.48 | Yes | Salt: Red (23.75 per 100g) Fat: Green (0.1 per 100g) Saturated Fat: Green (0.0 per 100g) Sugar: Amber (7.0 per 100g) Contains: Gluten, Wheat and Yeast | No | No | ||||||||||||
Gravy Powder | Branded Product | Bisto, The Original Gravy Powder, 227g. Produced by Premier Foods Group Ltd., Bisto is one of the leading brands on the supermarket's food cupboard shelves. Browns, seasons and thickens gravy, soups and stews. Struggle to find better than this brand. | 9 | £0.78 | Yes | Salt: Red (23.75 per 100g) Fat: Green (0.1 per 100g) Saturated Fat: Green (0.0 per 100g) Sugar: Amber (7.0 per 100g) Contains: Gluten, Wheat and Yeast | No | No | ||||||||||||
Rice - Risotto | Sainsbury | Sainsbury's Arborio Risotto Rice, 500g. This risotto rice cooks and tastes as good as the brand. Competing Brand: Gallo Delia's recipe: Slimmer's Wild Mushroom Risotto | 9 | £0.82 | Yes | Salt: Green (0.0 per 100g) Fat: Green (0.6 per 100g) Saturated Fat: Green (0.2 per 100g) Sugar: Green (0.1 per 100g) | No | No | ||||||||||||
Chocolate Powder | Asda | Asda's Cocoa, 250g. Want cocoa powder for cooking? Put a pack in the trolley. Competing Brands: Cadbury | 9 | £1.48 | Yes | Salt: Green (0.2g per 100g)
Saturated Fat: Red (12.5g per 100g) Sugar: Green (0.5g per 100g) | No | No | ||||||||||||
Coconut - Desiccated | Marks and Spencer | Marks and Spencer's Desiccated Coconut, 250g. If the price fits... put a bag in the trolley. Very high saturated fat content. Competing Brand: Crazy Jack | 9 | £0.99 | Yes | Salt: Green (0.13 per 100g) Fat: Red (67.4 per 100g) Saturated Fat: Red (53.5 per 100g) Sugar: Amber (8.4 per 100g) Contains: Sulphites May Contain: Nuts, Seeds and Sesame | No | No | ||||||||||||
Pasta -Fresh | Marks and Spencer | Marks and Spencer's Fresh Spaghetti, Made in Italy with Free Range Eggs, 400g. Restaurant quality. Want fresh spaghetti? Put a pack in the trolley. | 9 | £1.49 | Yes | Salt: Green (0.05 per 100g) Fat: Green (2.3 per 100g) Saturated Fat: Green (1.1 per 100g) Sugar: Green (1.0 per 100g) Contains: Eggs, Gluten and Wheat | No | No | ||||||||||||
Sultanas | Sainsbury | Sainsbury's Sultanas, 500g These juicy sultanas are as good as any you'll find on the shelf. Beyond Baked Beans recipe: Apple and cinnamon porridge | 9 | £1.00 | Yes | Salt: Green (0.0 per 100g) Fat: Green (0.4 per 100g) Saturated Fat: Green (0.2 per 100g) Sugar: Red (69.4 per 100g) | No | No | ||||||||||||
rice | Co-operative | The Co-operative Easy Cook Long Grain Rice, 500g As good as the brand. If the size fits - put a pack in the trolley. Competing Brand: Gallo Check out Sainsbury's many other great buys | 9 | £0.83 | Yes | Salt: Green (0.00 per 100g) Fat: Green (1.0 per 100g) Saturated Fat: Green (0.8 per 100g) Sugar: Green (0.4 per 100g) | No | No | ||||||||||||
Pasta - Dried | Asda | Asda's Organics Lasagne Sheets, 250g. Made with organic durum wheat, these lasagne sheets cook well and deliver much more flavour than regular dried pasta. Competing Brand: Seeds of Change. Delia's recipe: Roasted Mediterranean Vegetable Lasagne | 8 | £0.68 | Yes | Contains: Gluten & Wheat | Yes | No | ||||||||||||
Pasta | Asda | Asda's Organics Wholewheat Penne, 500g. Thus durum wholewheat dried pasta is yellow-brown in colour and presents plenty of flavour! Although very healthy, the taste may be too powerful for some pasta dishes. Delia's recipe: Penne with Wild Mushrooms and Creme Fraiche | 8 | £0.64 | Yes | Contains: Gluten & Wheat | Yes | No | ||||||||||||
Pastry Shortcrust | Asda | Asda's Ready to Roll Shortcrust Pastry, 500g. Light and crumbly pastry that's Ideal for pies, tarts and quiches. Not as good as the best homemade or restaurant quality, but it will do the trick if you are in hurry or pastry making is not your thing. Delia's recipe tip: How to make shortcrust pastry | 8 | £0.67 | Yes | Salt: Amber
Saturated Fat: Red Contains: Gluten & Wheat May Contain: Nut, Seed, Milk, Egg & Soya traces | No | No | ||||||||||||
|
|