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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Tinned Mackerel AsdaAsda's Tinned Extra Special Skinless and Boneless Scottish Mackerel Fillets with Extra Virgin Olive Oil and Lemon Slice, 125g.
Pull back the ring pull and you have a lemon slice on top of the mackerel fillets they are tasty and meaty.
Competing Brands: John West and Princes

9£1.00NoSalt: Amber
Saturated Fat: Amber
Contains: Fish
May Contain: Bones
NoNo
Tinned TunaAsdaAsda's Tinned Tuna Chunks in Brine, 200g.
Put it in the trolley. There is little difference in taste - just a more flaky appearance between these and Asda's Tinned tuna steaks.
Competing Brands: John West and Princes

9£0.64NoSalt: Amber
Contains: Fish
May Contain:Fish bones
NoNo
Tinned TunaAsdaAsda's Tinned Tuna Chunks in Spring Water, 200g.
Put it in the trolley. These chunks deliver a cleaner tasting tuna when compared to ones that have been tinned in brine or oil.
Competing Brands: John West and Princes
Beyond Baked Beans recipe: A really good tuna sandwich filling

9£0.64NoSalt: Amber
Contains: Fish
May Contain:Fish bones
NoNo
Tinned Corned BeefAsdaAsda's Tinned Corned Beef, Brazil, 340g.
As good as the brand.
Competing Brand: Princes
Delia's recipe: Corned Beef Hash with Fried Eggs

9£0.88YesSalt: Red
Saturated Fat: Red
NoNo
Tinned PeasThe Co-operativeThe Co-operative Tinned Marrow Fat Processed Peas in Water with Sugar and Salt Flavouring, 300g.
There is a little colour loss with the peas being water, but don't worry for the taste is top notch.
Competing Brands: Cross and Blackwell and Batchelors.
9£0.35YesSalt: Amber (0.4 per 100g)
Fat: Green (0.6 per 100g)
Saturated Fat: Green (0.1 per 100g)
Sugar: Green (0.5 per 100g)
YesNo
SSCooperBranded ProductHeinz Baked Beanz in Tomato Sauce, 6 x 415g.
Produced by H. J. Heinz Ltd., Heinz is one of the leading brands on the supermarket's tinned and canned shelves. Very good quality, but so are many of the supermarket's cheaper own branded versions.
9£3.10YesSalt: Amber (0.7 per 100g)
Fat: Green (0.2 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (5.0 per 100g)
YesNo
Tinned Soup - ChickeWaitroseWaitrose's Tinned Cream of Chicken Soup, 400g.
Tastewise, this competes very well with the leading brand.
Competing Brand: Heinz
Delia's recipe: Turkey Soup

9£0.42NoSalt: Amber
Contains: Gluten & Milk
NoNo
Tinned Soup - VegetaWaitroseWaitrose's Tinned Vegetable Soup, 400g.
Not restaurant quality, but as good as the brand.
Competing Brand: Heinz

9£0.42YesSalt: Amber
Contains: Gluten & Milk
NoNo
Tinned Tomatoes WaitroseWaitrose's Tinned Plum Tomatoes in Rich Natural Juice, 400g.
These deliver similar flavour quality to the brand.
Competing Brand: Napolina
Beyond Baked Beans recipe: The easiest ever pasta sauce

9£0.65YesNoNo
Tinned SoupMarks and SpencerMarks and Spencer Tinned Cream of Mushroom Soup, 415g.
This tin has a ring pull top. The creamy soup delivers pronounced mushroom flavour from spoon to swallow.
Competing Brand: Heinz
9£0.59YesSalt: Amber (0.68 per 100g)
Fat: Green (2.6 per 100g)
Saturated Fat: Green (0.5 per 100g)
Sugar: Green (1.0 per 100g)

Contains: Gluten, Milk and Wheat
YesNo
Tinned CarrotsMarks and SpencerMarks and Spencer Tinned Baby Carrots, 300g.
This tin has ring pull top. Not as good as fresh, but the best tinned carrots I've tasted.
Competing Brand: Cross and Blackwell
9£0.26YesSalt: Green (0.0 per 100g)
Fat: Green (0.3 per 100g)
Saturated Fat: Green (0.1 per 100g)
Sugar: Green (3.7 per 100g)
YesNo
Tinned TomatoesMarks and SpencerMarks and Spencer Tinned Plum Tomatoes, 400g.
As good as the brand. Put a tin in the trolley.
Competing Brand: Napolina
9£0.59YesSalt: Green (0.0 per 100g)
Fat: Green (0.1 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (3.2 per 100g)
YesNo
Tinned TomatoesMarks and SpencerMarks and Spencer Tinned Chopped Tomatoes, 400g.
Want tinned chopped tomatoes? Put a tin or two in the trolley.
Competing Brand: Napolina
9£0.61YesSalt: Green (0.0 per 100g)
Fat: Green (0.1 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (3.2 per 100g)
YesNo
Tinned SweetcornMarks and SpencerMarks and Spencer Tinned Sweetcorn, 340g.
This tin as a ring pull top. As good as the brand.
Competing Brand: Green Giant
9£0.52YesSalt: Green (0.25 per 100g)
Fat: Green (1.3 per 100g)
Saturated Fat: Green (0.3 per 100g)
Sugar: Green (4.7 per 100g)
YesNo
Tinned Salmon - RedMarks and SpencerMarks and Spencer's Tinned Skinless and Boneless Wild Canadian Red Salmon, 180g.
Top quality, but you pay a hefty premium for it being skinless and boneless thou!
Competing Brand: John West
Delia's recipe: Salmon Fishcakes with Cucumber and Dill Sauce
9£3.29NoSalt: Amber (1.0 per 100g)
Fat: Amber (8.0 per 100g)
Saturated Fat: Green (1.5 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Fish
NoNo
Tinned TunaMarks and SpencerMarks and Spencer's Tinned Tuna Steak in Sunflower Oil, 150g.
This tastes as good as the leading brand.
Competing Brands: John West and Princes
Delia's Recipe: White Bean and Tuna Fish Salad
9£0.99NoSalt: Amber (1.0 per 100g)
Fat: Amber (7.4 per 100g)
Saturated Fat: Green (1.4 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Fish
May Contain: Bone fragments
YesNo
Tinned Crab MeatMarks and SpencerMarks and Spencer Tinned White Crab Meat Chunks in Brine, 170g.
Only the freshest crab beats this for taste put a can in the trolley.
Competing Brands: Princes and John West
Delia's recipe tip: How to dress a crab
9£2.99NoSalt: Red (2.0 per 100g)
Fat: Green (0.1 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Fish and Sulphites
May Contain: Fish shell
NoNo
Tinned MackerelMarks and SpencerMarks and Spencer Tinned Eat Well Mackerel Fillets in Olive Oil, 125g.
As good as the brand. If the price fits - put a can in the trolley.
Competing Brand: Princes
9£1.29NoSalt: Amber (0.77 per 100g)
Fat: Red (23.5 per 100g)
Saturated Fat: Amber (4.6 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Fish
May Contain: Bone fragments
YesNo
Tinned Soup - VegetaMarks and SpencerMarks and Spencer Tinned Cream of Vegetable Soup, 415g.
This tin has a ring pull top. Put it in the trolley. A very good vegetable soup.
Competing Brand: Heinz
9£0.59YesSalt: Amber (0.70 per 100g)
Fat: Green (2.5 per 100g)
Saturated Fat: Green (1.1 per 100g)
Sugar: Green (1.7 per 100g)

Contains: Milk
YesNo
SSCooperMarks and SpencerMarks and Spencer's Tinned Baked Beans, 420g.
This tine has a ring pull top. Similar quality to the leading brand. If the price fits - put a tin or two in the trolley.
Competing Brand: Heinz
Delia's recipe: Boston Baked Beans
9£0.49YesSalt: Amber (0.7 per 100g)
Fat: Green (0.3 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (3.8 per 100g)
YesNo
Tinned FishALDIALDI Tinned Ocean Rise Yellowfin Tuna Steaks in Olive Oil, 125g.
Want high quality tinned tuna? Put a tin or two in the trolley.
Competing Brand: John West and Princes
9£0.99NoSalt: Amber (0.59 per 100g)
Fat: Amber (4.4 per 100g)
Saturated Fat: Green (0.7 per 100g)
Sugar: Green (0.0 per 100g)

Contains: Fish
May Contain: Bone fragments
NoNo
SSCooperAsdaHeinz Baked Beanz in Tomato Sauce, 4 Microwaveable Snap Pots, 4 x 200g.
Produced by H. J. Heinz Ltd., Heinz is one of the leading brands on the supermarket's tinned and canned shelves. The label asserts that each microwaveable snap pot contains just the right amount for beans on toast. Many of the supermarket's own brand versions are now as good as this market leader.
9£1.76YesSalt: Amber (0.7 per 100g)
Fat: Green (0.2 per 100g)
Saturated Fat: Green (0.0 per 100g)
Sugar: Green (4.8 per 100g)
NoNo
Tinned SoupALDIALDI Tinned Soupreme Vegetable Soup, 400g.
As good as the brand.
Competing Brand: Heinz
9£0.59NoSalt: Amber (0.65 per 100g)
Fat: Green (0.6 per 100g)
Saturated Fat: Green (0.3 per 100g)
Sugar: Green (3.5 per 100g)

Contains: Celery, Gluten and Wheat
May Contain: Egg, Milk and Nuts
YesNo
Tinned SweetcornALDIALDI Tinned Sweet Harvest Sweetcorn, 326g.
Similar quality to the brand.
Competing Brand: Green Giant
9£0.39YesSalt: Green (0.27 per 100g)
Fat: Green (0.7 per 100g)
Saturated Fat: Green (0.4 per 100g)
Sugar: Amber (6.3 per 100g)
NoNo
Tinned Tuna LidlLidl's Nixe Tinned Tuna in Oil (Sunflower Oil), 185g.
As good as the brand. Put a tin in the trolley.
Competing Brands: Princes and John West

9£0.75NoSalt: Amber? (Not on the Tin's label)
Saturated Fat: Amber? (Not on the Tine's label)
Contains: Fish
May Contain: Bone traces
NoNo
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