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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Ready MealsSainsburySainsbury's Taste the Difference Al Forno Lasagne, Made with Free Range Eggs and Scottish Beef, 400g.
Acceptable quality. Worth a punt if you don't have the time to make it yourself.
7£3.00NoSalt: Amber (0.60 per 100g)
Fat: Amber (5.3 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (3.9 per 100g)

Contains: Celery, Eggs, Garlic, Gluten, Milk and Wheat
NoNo
SSSausagePSainsburysSainsbury's Taste the Difference 12 Sausage Apple Pinches Party Wrapped in Puff Pastry, 210g.
Puff pastry with sausage and apple filling. Require cooking for around 20 mins. Easy to cook, the presentation is excellent and the taste combination of the sausage and sweet apple is spot on. Require hot flavoursome party bits? Put a pack of these in the trolley.

9£4.00NoSalt: Amber (0.98g per 100g)
Saturated Fat: Red (11.2g per 100g)
Sugar: Amber (6.8 g per 100g)
Contains: Milk, Wheat, Gluten & Sulphites
May Contain: Nut & Sesame Seed traces
NoNo
Fresh Pasta SainsburysSainsbury's Quick and Easy Fresh Egg Spagehett, Italy, 500g.
At this price - put a bag in the trolley.
Delia's recipe tip: How to cook perfect pasta

8£0.64YesContains: Wheat, Egg & Gluten. NoNo
Ready MealsSainsburySainsbury's Mushroom and Farmhouse Cheddar Quiche, 400g.
Too sloppy and bland. Leave it on the shelf.
Competing Brand: Higgidy
4£1.98YesSalt: Green (0.48 per 100g)
Fat: Amber (13.5 per 100g)
Saturated Fat: Amber (4.5 per 100g)
Sugar: Green (2.2 per 100g)

Contains: Eggs, Garlic, Gluten, Milk, Mustard and Wheat
NoNo
Pasta -FreshSainsburySainsbury's Italian Tagliolini , 500g.
These fresh tagliolini (flat pasta strips) is a notch down from homemade and restaurant quality, but it tastes better than most dried packet pasta that's available in the UK.
8£1.59YesSalt: Green (0.3 per 100g)
Fat: Green (1.6 per 100g)
Saturated Fat: Green (0.4 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Eggs, Gluten and Wheat
NoNo
Fresh PastaSainsburySainsbury's Italian Tagliatelle Fresh Egg Pasta, Peidmont Italy, 500g.
Wider than Tagliolini (flat pasta strips), and the sort you would have Carbonara sauce with. Better tasting than dried, but a notch down from home made or restaurant quality.
8£1.30YesSalt: Green (0.25 per 100g)
Fat: Green (1.6 per 100g)
Saturated Fat: Green (0.4 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Eggs, Gluten and Wheat
NoNo
Ready MealsSainsburySainsbury's Italian Beef Lasagne, 400g.
Waiting to taste
0£1.87NoSalt: Amber (0.55 per 100g)
Fat: Amber (8.1 per 100g)
Saturated Fat: Amber (3.8 per 100g)
Sugar: Green (2.1 per 100g)

Contains: Eggs, Garlic, Gluten, Milk and Wheat
NoNo
FishSainsburysSainsbury's Hot Smoked Mackerel Fillets, 250g (7.49kg).
Hot smoked? Nothing wrong with the taste quality, but there is little flavour difference between these and regular smoked Mackerel fillets.
Competing Brand: Young's

8£1.87NoSalt: Red.(2.78g per 100g)
Saturated Fat: Red.(13.7g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Fresh Pasta SainsburysSainsbury's Fresh Egg Lasagne Pasta Sheets, Italy, 250g.
These fresh pasta sheets deliver restaurant taste quality.

9£1.40YesSalt: Green (0.15g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Green (0.8g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
Ready Meals SainsburysSainsbury's 40 x Pork Cocktail Sausages, 400g.
As good as the brand.
Competing Brand: Quorn

8£1.95NoSalt: Amber (1.08g per 100g)
Saturated Fat: Red (7.9g per 100g) Sugar: Green (1.0g per 100g)
Contains: Yeast, Wheat & Gluten.
NoNo
Ready MealsSainsburySainsbury's 20 x Mini Sausage Rolls, 310g
They will be eaten by hungry children, but they are couple notches down from freshly made and the brand.
Competing Brand: Pork Farms
5£1.59NoSalt: Amber (0.98 per 100g)
Fat: Red (24.8 per 100g)
Saturated Fat: Red (10.8 per 100g)
Sugar: Green (1.6 per 100g)

Contains: Eggs, Gluten and Wheat
NoNo
DessertsSainsbury'sSainsbury's 2 Raspberry Panna Cotta, 2 x 120g.
Two pots of Panna Cotta on a Raspberry sauce. Acceptable quality for the price. Want top notch Raspberry Panna Cotta? Go to MandS.
5£1.35NoSalt: Green (0.13 per 100g)
Saturated Fat: Red (7.8 per 100g)
Sugar: Amber (14.2 per 100g)

Contains: Milk
May Contain: Nuts
NoNo
Fresh Pasta SainsburysSainsbury's Italian Fresh Spaghetti, Italy, 500g.
Want fresh spaghetti? This pack delivers it in 2 minutes. Put a pack in the trolley.

8£1.40YesSalt: Green (0.25g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Wheat, Gluten & Egg
May Contain: Nut traces
NoNo
Desserts Branded ProductRachel's Organic Divine Traditional Creamy Rice Pudding, 2 Pack , 2 x 150g.
The best rice pudding I've tasted from the supermarket's shelves. Want a creamy rice pudding? Put a pack of this in the trolley.
Competing Brand: Ambrosia
10£1.29YesSalt: Green (0.25 per 100g)
Fat: Amber (4.9 per 100g)
Saturated Fat: Amber (3.3 per 100g)
Sugar: Amber (10.2 per 100g)

Contains: Eggs and Milk
YesNo
Ready MealsPieminister The Moo and Blue Pie, 270g.
This pie is filled with british beef steak, red wine gravy and aged stilton all in pastry case. Waiting to taste.
0£2.99NoSalt: Amber (0.7 per 100g)
Fat: Amber (11.8 per 100g)
Saturated Fat: Amber

Contains: Barley, Celery, Eggs, Garlic, Gluten, Milk, Mustard, Soya and Wheat
May Contain: Sesame
YesNo
Soup New Covent Garden Winter Vegetable Soup , 600g.
New Convent Garden is one of the premium fresh soup brands on the supermarket shelves. As good as you'll find at the supermarket - if the price fits put a carton in the trolley.
9£1.00YesSalt: Amber (0.5 per 100g)
Fat: Green (1.1 per 100g)
Saturated Fat: Green (0.5 per 100g)
Sugar: Green (2.3 per 100g)

Contains: Celery and Milk
May Contain: Nuts
Contains Celery. Contains Milk. May Contain Nuts. Suitable for Vegetarians.
NoNo
SoupAsdaNew Convent Garden Plum Tomato and Basil Soup, 600g.
Produced by The Kitchen, New Convent Garden Food Co., New Convent Garden is one of the premium brands on the supermarket's fresh soup shelves. Waiting to taste.
0£1.45YesSalt: Green (0.3 per 100g)
Fat: Green (2.0 per 100g)
Saturated Fat: Green (0.3 per 100g)
Sugar: Green (4.9 per 100g)

Contains: Garlic
May Contain: Nuts
YesNo
SoupAsdaNew Convent Garden Carrot and Coriander Soup, 600g.
Produced by The Kitchen, New Convent Garden Food Co., New Convent Garden is one of the premium brands on the supermarket's fresh soup shelves. Waiting to taste.
0£1.45YesSalt: Amber (0.7 per 100g)
Fat: Green (2.2 per 100g)
Saturated Fat: Green (1.3 per 100g)
Sugar: Green (3.7 per 100g)

Contains: Garlic, Gluten, Milk and Wheat
May Contain: Nuts
YesNo
PIzza MorrisonsMorrisons Pizzeria Thin and Crispy Ham and Pineapple Pizza, 335g.
This pizza is hand topped in store. The topping is: tomato sauce, mozzarella and cheddar cheese, pineapple and cooked smoked ham. The topping and the thin crispy base work well here.
Competing Brand: Pizza Express.
Delia's recipe: Puttanesca Pizza

8£2.39Salt: Amber (not on the label - suggested value)
Saturated Fat: Amber (not on the label - suggested value)
Contains: Gluten, Wheat & Milk (not on the label - suggested allergy ingredients)
May Contain: Nuts & Seeds
NoNo
PIzza MorrisonsMorrisons Margerita Pizza, 300g.
Cheese and tomato sauce topping is tasty, but the bready base is too thick and it spoils the eating experience.
Competing Brand: Pizza Express.
Delia's recipe: Basic Pizza Dough

5£0.99Salt: Amber
Saturated Fat: Amber
Contains: Gluten, Wheat & Milk
May Contain: Mustard Seeds, Nuts, Peanuts & Sesame Seeds
NoNo
Marks and SpencerMarks and Spencer's The Cook Menu Scottish Haddock, Potatoes and Baby Spinach in Creamy Sauce with Cheese and Herb Gratin , 560g.
Not restaurant quality, but it will hit the spot for most shoppers that want a quick meal without the preparation.
8£0.00NoSalt: Amber (0.58 per 100g)
Fat: Amber (8.4 per 100g)
Saturated Fat: Red (5.1 per 100g)
Sugar: Green (1.0 per 100g)

Contains: Fish, Garlic, Gluten, Milk, Mustard, Wheat and Yeast
NoNo
Marks and SpencerMarks and Spencer's Ready to Cook Rosemary Potatoes, With Rosemary, Parsley and Roast Garlic , 380g.
These diced potatoes are not as good as freshly made at home or in a restaurant, but they are a quick alternative for the shopper in a hurry.
6£0.00YesSalt: Amber (0.50 per 100g)
Fat: Green (1.5 per 100g)
Saturated Fat: Green (0.2 per 100g)
Sugar: Green (1.0 per 100g)

Contains: Garlic
NoNo
SSWinterMarks & SpencerMarks and Spencer's Fresh Super Beetroot Soup, 600g.
A rich beetroot soup subtly threaded with apple, onion and celery flavours. Love beetroot? Put a tub in the trolley.
Competing Brand: New Convent Garden

8£2.49YesSalt: Amber (0.57g per 100g)
Saturated Fat: Green (0.2g per 100g)
Sugar: Green (4.3g per 100g)
Contains: Celery
NoNo
SSWinterMarks & SpencerMarks and Spencer's Fresh Indian Style Spiced Vegetable Soup, 600g.
Lightly spiced chunky tomato, onion potato, spinach and carrot soup finished with herbs and lemon. Relish the spicy flavours of curry sauce? Put a tub in the trolley.
Competing Brand: New Convent Garden

9£1.99YesSalt: Amber (0.68g per 100g)
Saturated Fat: Green (0.3g per 100g)
Sugar: Green (3.2g per 100g)
Contains: Milk & Garlic
NoNo
Ready SaladMarks and SpencerMarks and Spencer's Classic Prawn Layer with Carrots, Pasta, Cucumber and Sweetcorn , 220g.
Want a tasty prawn pasta salad for your lunch? Put a plastic tub in the trolley.
9£0.00NoSalt: Amber (0.58 per 100g)
Fat: Amber (4.2 per 100g)
Saturated Fat: Green (0.4 per 100g)
Sugar: Green (0.5 per 100g)

Contains: Barley, Crustaceans, Eggs, Fish, Gluten, Mustard and Wheat
May Contain: Fish shell
NoNo
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