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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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DessertsMarks and SpencerMarks and Spencer 2 Lemon Souffles, 2 x 80g.
These souffles are made with cream and lemon juice and topped with caramelised orange shreds. The shreds may be little too chewy for some shoppers, but you can't fault the light and creamy souffle. As with cream cakes the presentation may spoil if you don't pack with care!
7£3.49NoSaturated Fat: Red
Sugar: Red

Contains: Eggs and Milk
May Contain: Nuts
NoNo
Custard Fresh AsdaAsda's Extra Special Creamy Custard, 500g.
Restaurant quality.- put it in the trolley! This creamy white custard is infused with Madagascan vanilla. It has that 'I must have another spoonful' quality.
Competing Brand: Bird's
Delia's recipe tip: How to make custard

10£1.68YesSaturated Fat: Red
Sugar: Amber
Contains: Egg & Milk
NoNo
Desserts WaitroseWaitrose's Scottish Raspberry and Amontillado Sherry Trifle, 625g.
The pot contains raspberry and sherry compote beneath a layer of creamy vanilla custard and Victoria sponge, finished with whipped cream. Restaurant quality!

9£3.99YesSaturated Fat: Red
Sugar: Red
Contains: Egg, Gluten, & Milk.
NoNo
Desserts AsdaAsda's Raspberry Meringue Roulade, 463g.
Hand rolled light and chewy meringue with dairy cream, whole raspberries and raspberry sauce. Restaurant quality!

9£3.50YesSaturated Fat: Red
Sugar: Red
Contains: Cow's Milk, Wheat & Egg
May Contain: Nut & Seed traces.
NoNo
Ready Meals AsdaAsda's Great Stuff Organic Mince Beef Dinner, 255g.
Your meat eating kids will love it! The bite size sauteed potatoes and Yorkshire puddings cook and taste as good as anything on our supermarket shelves. The sugar level is low, but the mince, vegetables and gravy section does have a child friendly threaded sweetness to it.

8£1.24NoSaturated Fat: Amber
Contains: Egg, Milk, Wheat & Gluten.
May Contain:: Nut & Seed traces.
YesNo
Custard Fresh AsdaAsda's Fresh Custard, 500g,
Not as good as Asda's Extra Special fresh custard, but it is as good as the brand.
Competing Brand: Bird's
Delia's recipe tip: How to make custard

8£1.18YesSaturated Fat: Amber
Sugar: Amber
Contains: Milk
NoNo
Ready Meals AsdaAsda's Extra Special 2 Lamb Shanks with Garlic, Mint and Rosemary Gravy, (Sous Vide), 740g.
Each lamb shank comes in separate airless pouch (Sous Vide), and when prepared correctly it's able to deliver 'fall-off-bone' tenderness to the cheaper cuts of meat. This delivers just that in seven microwave minutes. However, the pronounced flavour of garlic and herbs may be a tad too much for some palates. .
8£5.98NoSalt\: Amber
Saturated Fat: Amber
May Contain: Nut & Seed traces.
NoNo
PastaAsdaAsda's Extra Special Lemon and Ricotta Pasta, ?g
Waiting to taste

0£Salt: ?
Saturated Fat: ?
Contains: ?.
May Contain: ???.
NoNo
Soup AsdaAsda's Chunky Bacon and Lentil Soup, 600g.
This won't disappoint! Much better quality than the soups that come from a tin. The bacon is tasty and the vegetables are flavoursome and plentiful.
Competing Brand: New Convent Garden

9£1.58NoSalt::Red
Saturated Fat: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
Soup AsdaAsda's Chunky Tomato and Chilli Beef Soup, 600g.
If you enjoy spicy food... then this soup will hit the spot. Put it in the trolley.
Competing Brand: New Convent Garden

9£1.58NoSalt::Red
Sugar: Amber
May Contain: Nut & Seed traces.
NoNo
Ready MealsAsdaAsda's Extra Special 2 Davidstow Cheddar Souffle, 160g.
These cheese flavoured souffles come ready to cook in elegant white pots. After few minutes in the oven they look and taste like they've come out of Michelin starred kitchen. Put it in the trolley.

10£2.78NoSalt: Red
Saturated Fat: Red
Contains: Milk & Egg
NoNo
FishSainsburysSainsbury's Hot Smoked Mackerel Fillets, 250g (7.49kg).
Hot smoked? Nothing wrong with the taste quality, but there is little flavour difference between these and regular smoked Mackerel fillets.
Competing Brand: Young's

8£1.87NoSalt: Red.(2.78g per 100g)
Saturated Fat: Red.(13.7g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
FishWaitroseWaitrose Kiln Smoked Mackerel Fillets Price Per Kilo,.(8.61 Kg)
As good as you'll find on the supermarket shelf. Want mackerel fillets - put a pack in the trolley.
Competing Brand: Young's

8£8.61NoSalt: Red.(2.05g per 100g)
Saturated Fat: Red.(5.2g per 100g)
Sugar: Green.(0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
FishTescoTesco's Scottish Smoked Mackerel Strips, Price Per Kilo,.(10.49 Kg)
Flavoursome and moreish, but you pay a premium for these strips being boneless.
Competing Brand: Young's

8£10.49NoSalt: Red.(1.9g per 100g)
Saturated Fat: Red.(6.2g per 100g)
Sugar: Green.(0.0g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Soup AsdaAsda's Chunky Sweetcorn and Potato Chowder, 600g.
If you are time poor and you want a ready made Sweetcorn chowder - then put a carton in the trolley.
Competing Brand: New Convent Garden

9£1.58YesSalt: Red
Saturated Fat: Amber
Sugar: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
PIzzaMarks and SpencerMarks and Spencer Italian Style Ham, Mushroom and Mascarpone Pizza, 460g.
Restaurant quality. Put it in the trolley
Competing Brand: Pizza Express.
Delia's recipe: Basic Pizza Dough
9£3.99Salt: Red (9.8 per 100g)
Fat: Amber (8.5 per 100g)
Saturated Fat: Amber (4.3 per 100g)
Sugar: Green (2.9 per 100g)

Contains: Gluten, Milk and Wheat
NoNo
Smoked SalmonLIDLLIDL OceanSea, Smoked Salmon Pepper with Horseradish Sauce, 200g.
Excellent! This tastes first class with and without the horseradish. The smoked salmon is Gravlax -like in texture and presents a spicy twist on the swallow. Put it in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Highland Pasta with Smoked Salmon
10£1.99NoSalt: Red (4.8 per 100g)
Fat: Amber (9.9 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (0.2 per 100g)

Contains: Eggs, Fish, Milk, Mustard and Soya
NoNo
Smoked SalmonWaitroseWaitrose Scottish Salmon Trimmings Smoked Over Oak, 120g.
These Smoked Salmon trimmings are perfect for party bits, mixing with cream cheese or adding to scrambled eggs. Put a pack in the trolley.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

9£2.99NoSalt: Red (4.3g per 100g)
Saturated Fat: Amber (2.4g per 100g)
Sugar: Green (0.4g per 100g)
Contains: Fish.
May Contain: Fish bones
NoNo
Smoked SalmonLIDLLIDL Ocean Sea Norwegian, Salmon, 200g.
A moist and delicately smoked salmon. Perfect for shoppers that don't want a too smoky taste.
Competing Brand: Young's
Delia's recipe: Highland Pasta with Smoked Salmon
9£2.59NoSalt: Red (4.25 per 100g)
Fat: Amber (14.0 per 100g)
Saturated Fat: Amber (2.9 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Fish
May Contain: Bone fragments
YesNo
Smoked SalmonTescoTesco's Mild Oak Smoked Scottish Salmon, 100g.
Not the very best smoked salmon, but it will hit the spot if you are mixing it with cream cheese or adding it to scrambled eggs.
Competing Brands: John West and Young's
Delia's recipe: Smoked Salmon Tart

7£2.39NoSalt: Red (3.5g per 100g)
Saturated Fat: Amber (1.7g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Fish.
May Contain: Nut traces & Fish bones
NoNo
Smoked SalmonAldiAldi's Almare Sliced Smoked Salmon, 200g.
Beech wood smoked salmon that's been smoked to perfection. Put a pack in the trolley.
Competing Brand: Young's
Delia's recipe: Blinis with Smoked Salmon, Creme Fraiche and Dill

9£2.59NoSalt: Red (3.3g per 100g)
Saturated Fat: Amber (2.6g per 100g)
Sugar Green (0.0g per 100g)
Contains: Fish.
May Contain: Nut traces.
NoNo
FishLidlLidl's Ocean Sea Mackerel Fillets, 150g.
Not the best quality. The fillets were dry and lacked 'I must have another mouthful' quality. Leave it on the shelf.
Competing Brand: Young's
5£1.15NoSalt: Red (2.2 per 100g)
Fat: Red (23.6 per 100g)
Saturated Fat: Red (5.3 per 100g)
Sugar: Green (0.1 per 100g)

Contains: Fish
May Contain: Bone fragments and Mustard
YesNo
Prawns King TescoTesco's Finest Jumbo King Prawns, 225g.
As good as the brand.
Competing Brand: Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

9£2.50NoSalt: Red (1.9g per 100g)
Saturated Fat: Green (0.1g per 100g)
Sugar: Green (0.1g per 100g)
Contains: Shellfish.
May Contain: Shell & Nut traces
NoNo
Ready MealsLIDLLIDL Kan Pur Garden Thai Green Chicken Curry with Jasmine Rice, 450g.
The coconut, lemongrass, green chillies, Jasmine rice and a host of other flavours combine to produce a very tasty dish. Put it in the trolley.
9£2.19NoSalt: Red (1.75 per 100g)
Fat: Amber (15.9 per 100g)
Saturated Fat: Amber (3.2 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Fish, Gluten, Milk and Soya
May Contain: Nuts, Seeds and Sesame
NoNo
ShellfishWaitroseWaitrose's Mini Shellfish Selection, 165g.
Six scallop shells filled with freshly cooked king prawns, creamy prawn mousse and white crab meat . These pre-dinner or party nibbles look and taste great. At first glance they may seem expensive, but you'd struggle to the ingredients for the price.
9£4.99NoSalt: Red (1.6g per 100g)
Saturated Fat: Amber (2.5g per 100g)
Sugar: Amber (0.5g per 100g)
Contains: Fish. Egg, Milk, Mustard & Shellfish
NoNo
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