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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Soup AsdaAsda's Extra Special Chantenay Carrot and Parsnip Soup, 600g.
This is restaurant quality, put it in the trolley. The dominant tastes are from the carrots and the parsnips, however, these are integrated with the flavours from the added celery, potato, leek, onion, garlic, parsley and the black pepper.
Competing Brand: New Convent Garden

9£1.78YesSalt: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces
NoNo
Pasta Sauce AsdaAsda's Extra Special Oven Roasted Cherry Tomato Sauce, 300g.
Nearly as good as homemade! This sauce delivers all the flavours: tomatoes, oregano, garlic, onions... you'd expect to find in a Pomodoro sauce. Put it in the trolley.

9£1.00YesSalt: Amber
Contains: Celery
May Contain: Nut & Seed traces.
NoNo
Soup AsdaAsda's Chunky Bacon and Lentil Soup, 600g.
This won't disappoint! Much better quality than the soups that come from a tin. The bacon is tasty and the vegetables are flavoursome and plentiful.
Competing Brand: New Convent Garden

9£1.58NoSalt::Red
Saturated Fat: Amber
Contains: Milk & Celery
May Contain: Nut & Seed traces.
NoNo
Soup AsdaAsda's Chunky Tomato and Chilli Beef Soup, 600g.
If you enjoy spicy food... then this soup will hit the spot. Put it in the trolley.
Competing Brand: New Convent Garden

9£1.58NoSalt::Red
Sugar: Amber
May Contain: Nut & Seed traces.
NoNo
CheesecakeAsdaAsda's Extra Special 2 New York Vanilla Cheesecake Slices, 200g.
These slices are just as good as the full New York cheesecake from Asda, however, gram for gram they are much more expensive.

9£2.18YesSalt: Amber
Saturated Fat: Red
Sugar: Red
Contains: Gluten, Wheat, Oats, Milk & Egg
May Contain: Nut & Seed traces
NoNo
Smoked SalmonAsdaAsda's Smart Price Smoked Salmon Trimmings, 120g.
Put it in the trolley. If you require small pieces of smoked salmon for cooking or to mix with cream cheese or with scrambled eggs - then these smoked salmon trimmings will work just fine.
Competing Brands: John West and Young's
Beyond Baked Beans recipe: Smoked salmon pizza with cream cheese and rocket

9£1.18NoSalt: Red
Saturated Fat: Amber
Contains: Fish.
NoNo
Tatare Sauce AsdaAsda's 'Extra Special Tartare Sauce, 100g.
This tartare sauce is made with fresh free range eggs, chopped gherkins and capers with sugar. Restaurant quality. If you require tartare sauce, put a pack in the trolley.

9£0.00NoSalt: Amber
Saturated Fat: Amber
Contains: Barley, Egg & Mustard
NoNo
Prawns King AsdaAsda's Organics King Prawns, 150g.
Put a pack in the trolley. These cooked king prawns deliver top notch flavour.
Competing Brands: John West and Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

9£2.71NoSalt: Amber
Contains: Shellfish.
May Contain: Shell
YesNo
Soup New Covent Garden Winter Vegetable Soup , 600g.
New Convent Garden is one of the premium fresh soup brands on the supermarket shelves. As good as you'll find at the supermarket - if the price fits put a carton in the trolley.
9£1.00YesSalt: Amber (0.5 per 100g)
Fat: Green (1.1 per 100g)
Saturated Fat: Green (0.5 per 100g)
Sugar: Green (2.3 per 100g)

Contains: Celery and Milk
May Contain: Nuts
Contains Celery. Contains Milk. May Contain Nuts. Suitable for Vegetarians.
NoNo
Potato Salad TescoTesco's Finest Potato Salad, 275g.
This tub contains unpeeled whole baby salad potatoes, egg mayonnaise, low fat cheese, single cream and slice spring onions and chives. This potato salad delivers that 'I must have another spoonful' quality.
Delia's recipe: Anya Potato Salad with Shallots and Vinaigrette

9£1.29YesSalt: Amber
Contains: Milk & Egg
May Contain: Nut traces.
NoNo
Prawns - Cocktail AsdaAsda's Smart Price Cocktail Prawns, 200g.
Put a pack in the trolley. These small flavoursome prawns are perfect for a sandwich, prawn cocktail or salad.
Competing Brands: John West and Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice

9£1.18NoSalt: Red
Contains: Shellfish.
May Contain: Shell
NoNo
ScallopsMarks and SpencerMarks and Spencer Raw Wild Scallops, 220g.
This weight delivers around 16 scallops and the price is £5.99 - and a Kg price of £27.23. These wild scallops are fish market quality. Put a pack in the trolley.
Competing Brand: Young's
Delia's recipe: Shaun Hill's Sauteed Scallops with Lentil Sauce
9£5.99NoSalt: Amber

Contains: Fish
NoNo
Prawns KingMarks and SpencerMarks and Spencer Organic Raw King Prawns, 2 x 140g.
280g delivers around 44 prawns and the price is £5.00 - and a Kg price of £17.86. Put this two pack in the trolley. These raw prawns deliver fish market quality.
Competing Brand: Young's
Beyond Baked Beans recipe: Quick'n'easy prawn and broccoli rice
9£5.00NoSalt: Amber

Contains: Fish
NoNo
Fresh Pasta SainsburysSainsbury's Fresh Egg Lasagne Pasta Sheets, Italy, 250g.
These fresh pasta sheets deliver restaurant taste quality.

9£1.40YesSalt: Green (0.15g per 100g)
Saturated Fat: Green (0.4g per 100g)
Sugar: Green (0.8g per 100g)
Contains: Wheat, Gluten & Egg
NoNo
PIzzaMarks and SpencerMarks and Spencer Italian Style Ham, Mushroom and Mascarpone Pizza, 460g.
Restaurant quality. Put it in the trolley
Competing Brand: Pizza Express.
Delia's recipe: Basic Pizza Dough
9£3.99Salt: Red (9.8 per 100g)
Fat: Amber (8.5 per 100g)
Saturated Fat: Amber (4.3 per 100g)
Sugar: Green (2.9 per 100g)

Contains: Gluten, Milk and Wheat
NoNo
SausagesMarks and SpencerMarks and Spencer 24 Pork Cocktail Sausages.
Want cooked cocktail sausages? Put a tub in the trolley
9£2.19NoSalt: Amber (1.33 per 100g)
Fat: Red (20.2 per 100g)
Saturated Fat: Red (6.8 per 100g)
Sugar: Green (1.3 per 100g)

Contains: Gluten and Wheat
NoNo
Desserts WaitroseWaitrose's Scottish Raspberry and Amontillado Sherry Trifle, 625g.
The pot contains raspberry and sherry compote beneath a layer of creamy vanilla custard and Victoria sponge, finished with whipped cream. Restaurant quality!

9£3.99YesSaturated Fat: Red
Sugar: Red
Contains: Egg, Gluten, & Milk.
NoNo
Desserts AsdaAsda's Raspberry Meringue Roulade, 463g.
Hand rolled light and chewy meringue with dairy cream, whole raspberries and raspberry sauce. Restaurant quality!

9£3.50YesSaturated Fat: Red
Sugar: Red
Contains: Cow's Milk, Wheat & Egg
May Contain: Nut & Seed traces.
NoNo
Salmon - Marinated AldiAldi's Almare Seafood, Premium Quality Basil Salmon with a Mustard and Honey Sauce (16ml), 150g.
This packet contains salmon slices with a basil edge. This is Gravlax style salmon tastes well without and with the mustard and honey sauce. Put a pack in the trolley.
Competing Brands: John West and Young's

9£2.29NoSalt: Red
Saturated Fat: Amber
Contains: Fish, Soya & Mustard.
NoNo
Fresh Pasta WaitroseWaitrose's Fresh Egg Spaghetti, Italy, 500g.
In 3 minutes you have fresh pasta that is restaurant quality. Put a pack in the trolley

9£1.59YesContains: Wheat, Egg & Gluten. NoNo
VegetablesMarks and SpencerMarks and Spencer Carrot and Swede Crush, 600g.
The packet contains: mashed (crushed) carrot and swede with butter, sea salt and black pepper. Restaurant quality.Competing Brand:
New Convent Garden
9£1.79YesSalt: Amber
Saturated Fat: Amber

Contains: Milk
NoNo
Dessert & TartsMarks and SpencerMarks and Spencer Hot Chocolate Fudge Pudding, 400g.
This is a butter baked chocolate sponge pudding with a date and milk chocolate fudge sauce is 'Gastro Pub' quality.
9£3.49YesSalt: Amber (0.43 per 100g)
Fat: Red (34.2 per 100g)
Saturated Fat: Red (18.3 per 100g)
Sugar: Red (27.6 per 100g)

Contains: Eggs, Gluten, Milk, Soya and Wheat
YesNo
ShellfishWaitroseWaitrose's Mini Shellfish Selection, 165g.
Six scallop shells filled with freshly cooked king prawns, creamy prawn mousse and white crab meat . These pre-dinner or party nibbles look and taste great. At first glance they may seem expensive, but you'd struggle to the ingredients for the price.
9£4.99NoSalt: Red (1.6g per 100g)
Saturated Fat: Amber (2.5g per 100g)
Sugar: Amber (0.5g per 100g)
Contains: Fish. Egg, Milk, Mustard & Shellfish
NoNo
DipsWaitroseWaitrose's Essential Sour Cream and Chive Dip, 230g.
Waitrose's dips are some of the best around. Want sour cream and chive dip? Put a tub in the trolley.

9£0.99YesSalt: Amber (0.5g per 100g)
Saturated Fat: Red (10.2g per 100g)
Sugar: Green (2.4g per 100g)
Contains: Milk & Egg
NoNo
DipsWaitroseWaitrose's Essential Onion and Garlic Dip, 230g.
Waitrose's dips are some of the best around. The balance between the onion and the garlic is spot on.

9£0.99YesSalt: Amber (0.85g per 100g)
Saturated Fat: Red (7.0g per 100g)
Sugar: Green (3.1g per 100g)
Contains: Milk & Egg
NoNo
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